Taking the time and effort to figure out what works best for you regarding eating and cooking in a healthy way can be a tough learning curve at first. After practicing for a few weeks however, you will appreciate how much more time you have on a daily basis and how much better you feel when you are feeding yourself well.
Supplements are not a replacement for a balanced, whole food diet. However, the right assortment can safely ensure that you hit all your daily nutritional requirements. Failure to do so is the top cause of long term debilitating disease in old age. Supplements, therefore, are a powerful tool in the fight for your lifelong health. These are my favorites.
For most of these drugs, their use and abilities are well known, but there is still a lot to be discovered on how or why they work. This will unravel the question of whether they should be used on a regular basis. For those keen on using nootropics, only go for supplements from reputable and well-known companies. Go a step further to ensure the products and components are legal and safe. Companies have been known to parade illegal nootropics in the market only for eager consumers to use and then suffer from the side effects.
Swimming exercises are a great combination of relaxing and working out. They are less harsh on the joints and can even help to slow some of the signs of aging. Workouts in the water increase muscle mass and oxygen flow to the brain. They also improve cardiovascular health, and can help to lower high blood pressure specifically. Plus, water’s healing nature has a tendency to help relieve stress.
There are a number of myths about women and fitness that need sorting out. Many health care professionals enjoy hiding the truth from women, hoping that they will reduce their interest in workouts and gain muscles that men aspire to. It’s easy to follow myths, but hopefully, by reading this guide you can gain some insight into women’s fitness and start working out yourself. Remember, only you can be the change you see in your own life. Just take one healthy step at a time.
According to a journal by the “American Geriatrics Society”, depression is one of the reasons for poor health among senior citizens. Rafi Kevorkian, MD, says that depression in the elderly is caused by five Ds: Diminished quality of live, Disability, Decline, Dementia, and Demand on Caregivers. Here are 4 strategies for treating depression in senior women.