In this day of age, it can be hard to split facts from myths about women’s health and fitness. Plus, with the rising market of fitness among the rising overweight population, it has never been a better time to learn about debunking the most common fitness myths among women. To help clear the air, in this guide we will be talking about the five most common myths about women and fitness.
Myth 1: Lifting Makes You Look Like a Man
This is primarily the most common one, but we’ve all heard about this one at some point. Even though women who lift can gain strength and muscle over time, it absolutely doesn’t mean that they will start looking like a male. After all, women only produce a small fraction of muscle-building hormones that men do.
Personal trainers who have years of experience under their belt may not even have the bulky muscle you would normally see on male bodybuilders. However, any person who injects themselves with muscle enhancement products, instead of gaining muscle naturally, can expect to look bulky.
So, the next time you’re at the gym, don’t feel bad about choosing the heavier weights and going the extra mile in your workout regimen.
Myth 2: Women Don’t Need Daily Supplements
You may get plenty of nutrients through well-balanced meals, but you may still need to get additional supplements. For those who are constantly in the office, finding the time to even cook nutrient-dense meals may be hard enough.
Adding in a basic daily multivitamin can help make sure that you get the necessary vitamins and minerals you need, that you’re not getting from your diet. Plus, fish oil has a number of benefits, such as easing joint pain and reducing your risk of cardiovascular disease. Even taking a few sips from a caffeinated drink, such as coffee, can help you get through a long day of work.
Myth 3: Leg Training is Necessary to Gaining a Curvy Butt
For weight training, when building muscle you should follow the basic rule of training hard in the gym, and then give yourself at last 72 hours to recover. Why might you ask? Even after working out, you need to give your body plenty of recovery time to actually rebuild and repair your muscles. If you cut your recovery time short, you reduce the ability of your muscles to grow and strengthen.
Myth 4: Eating too Much Protein is Bad for Your Health
Protein is the building blocks of muscle and you need to consume plenty of it. Once digested, your body works to break it down into amino acids, which it uses to rebuild and repair muscle. However, if you don’t consume enough proteins, you can reduce your amino supply and hurt your muscle growth. People that are on a calorie-reduced diet should be concerned about eating enough protein.
In order to make sure you have necessary amino acids, eat a combination of proteins, especially if you are a vegan or vegetarian. One of the easiest ways to do this is to know what your body weight is. For example, if you weigh 125 pounds, you should work on consuming 125 grams of protein each day. If you have trouble doing so, consuming a protein supplement is the safest way to go.
Myth 5: When You Stop Working Out, Your Muscle Will Turn to Fat
This myth simply isn’t true, your muscle will not turn to fat when you stop working out. Although you should try to keep to a consistent workout schedule, muscle only grows due to rest, good nutrition, and resistance training, also called hypertrophy. However, when you stop working out, the process reverses and your muscles will only become smaller, not turn to fat.
When you stop eating healthy or start consuming calories excessively, you may start developing more fat over muscle. When you head off into this lifestyle direction, you will feel less muscular, and more flabby overall. The advice we have to offer is to reduce your food consumption when you stop working out. Try eating healthier and work on smaller exercises throughout the day if you no longer want to do more lengthy workouts.
There are a number of myths about women and fitness that need sorting out. Many health care professionals enjoy hiding the truth from women, hoping that they will reduce their interest in workouts and gain muscles that men aspire to. It’s easy to follow myths, but hopefully, by reading this guide you can gain some insight into women’s fitness and start working out yourself. Remember, only you can be the change you see in your own life. Just take one healthy step at a time.