These Netflix friendly exercises will have your body thanking you in no time. Eventually, your mind will appreciate it just as much because of the link between physical exercise and mental health.
Check out these seven great exercises that will workout your calf muscles. Unlike other parts of your body, your calves respond best to hypertrophy training, which focuses on tearing the muscle fibers so that they grow back stronger.
These are ten exercises for women over 60 who are looking to get in shape and stay healthy in their later years. The benefits are of great significance.