Swimming exercises are a great combination of relaxing and working out. They are less harsh on the joints and can even help to slow some of the signs of aging. Workouts in the water increase muscle mass and oxygen flow to the brain. They also improve cardiovascular health, and can help to lower high blood pressure specifically. Plus, water’s healing nature has a tendency to help relieve stress.
There are a number of myths about women and fitness that need sorting out. Many health care professionals enjoy hiding the truth from women, hoping that they will reduce their interest in workouts and gain muscles that men aspire to. It’s easy to follow myths, but hopefully, by reading this guide you can gain some insight into women’s fitness and start working out yourself. Remember, only you can be the change you see in your own life. Just take one healthy step at a time.