My Personal Favorite Supplements and Why I love Them

My Personal Favorite Supplements and Why I love Them

Supplements are not a replacement for a balanced, whole food diet. However, the right assortment can safely ensure that you hit all your daily nutritional requirements. Failure to do so is the top cause of long term debilitating disease in old age. Supplements, therefore, are a powerful tool in the fight for your lifelong health. These are my favorites.

The New Nootropics Craze - What You Need To Know

The New Nootropics Craze – What You Need To Know

For most of these drugs, their use and abilities are well known, but there is still a lot to be discovered on how or why they work. This will unravel the question of whether they should be used on a regular basis. For those keen on using nootropics, only go for supplements from reputable and well-known companies. Go a step further to ensure the products and components are legal and safe. Companies have been known to parade illegal nootropics in the market only for eager consumers to use and then suffer from the side effects.