Health & Wellness Archives - Two Belles Fitness

Tips on Eating and Cooking in a Healthy and Effective Way

Posted on October 12, 2017June 10, 2020 by Mia Kelley

Taking the time and effort to figure out what works best for you regarding eating and cooking in a healthy way can be a tough learning curve at first. After practicing for a few weeks however, you will appreciate how much more time you have on a daily basis and how much better you feel when you are feeding yourself well.

The New Nootropics Craze – What You Need To Know

Posted on October 8, 2017October 12, 2017 by Mia Kelley

For most of these drugs, their use and abilities are well known, but there is still a lot to be discovered on how or why they work. This will unravel the question of whether they should be used on a regular basis. For those keen on using nootropics, only go for supplements from reputable and well-known companies. Go a step further to ensure the products and components are legal and safe. Companies have been known to parade illegal nootropics in the market only for eager consumers to use and then suffer from the side effects.

4 Ways to Help Senior Women Combat Depression

Posted on September 28, 2017October 12, 2017 by Mia Kelley

According to a journal by the “American Geriatrics Society”, depression is one of the reasons for poor health among senior citizens. Rafi Kevorkian, MD, says that depression in the elderly is caused by five Ds: Diminished quality of live, Disability, Decline, Dementia, and Demand on Caregivers. Here are 4 strategies for treating depression in senior women.