WINNERS! Zobha, Eyecandy, Xen-Tan, & Miss Oops!

Uncategorized 1 Response »
Jul 31 2011

WINNERS:

Congratulations to the winner of the Beauty Secrets Giveaway which included goodies from Miss Oops , Xen-Tan , and Eyecandy ! Gianna Patton who said:”I liked Eye Candy on Facebook”

The lucky winners of the Zobha Yoga & Athletic Apparel giveaway are: Mary who said: “Love the Grace tank. It’s a classic Zobha look, and I’ve always wanted one!” AND Charen Yu who said: “Loved the Naomi Tank :) ”

Congrats to the winner of our Beauty Kit Giveaway: Robin Blankenship who said:  ”I  love Yoyo Lip gloss.” Enjoy your Tom’s of Maine , YOYO Lipgloss , La Fresh , and Physician’s Formula !

The winners have been emailed and have 48 hours to respond & claim their prize packs.Thank you to everyone who entered and a HUGE thank you to our fabulous sponsors for the opportunity to host these awesome giveaways!

Here’s another great giveaway on Win, Lose, or Blog : Enter to win Fake Bake Sunless Tanner!!!

Posted by Two Belles at 5:00 am

Helpful Household Items for the Kitchen and More!

Reviews 2 Responses »
Jul 29 2011

The Belles are always looking for helpful household items to have around to make their lives just a little bit easier. Here are a couple of our latest finds:

Robo-Stir :

One of the best ways to keep ourselves on track and guarantee that we will eat healthy for the week is by preparing our meals at home. But with our busy lives sometimes it is hard to find the time to cook during the week. So we find that the best practice is to prepare our meals for the wekk on the weekends. Many times that means more than one pot, burner or appliance is going at the same time. That’s why we love the RoboStir .

The RoboStir is the newest way to make cooing quick and easy. It is the one tool tha let’s you stir your food without actually having to “stir your food.” Now while sauces, soups and gravy is cooking on the stove, let the Robo-Stir do the work so you can be doing something else. With the RoboStir it is like having your own personal sous-chef, right in your own kitchen! And it is simple to use. Just place the RoboStir in a pot or pan, turn it on and voila, no need to worry about continuosly stirring your food because it will be stirred automatically at just the right speed.  The RoboStir is battery operated and can withstand temperatures of up to 572 degrees Farenheit. It is also water resistant and specially designed to cover every area of your pot or pan. Isn’t it time you made cooking in the kitchen easier?

Tarnish Tamer :

Silver! We love it but hate that it tarnishes. We clean it but the shine doesn’t last. Polishing silver is a smelly and time consuming task. It’s the last thing we want to do when we need to use our silver at a moments notice. Wouldn’t it be great if we could save time cleaning our silver? Or  better yet not have to do it? Well, with the Tarnish Tamer your silver cleaning days are over. The Tarnish Tamer is a revoultionary new product on the market that uses a scientifically proven and patent pending formula to prevent tarnish build-up on a wide-range of silver and other metals – keeping silver presentable and ready to use when you need it.

The Tarnish Tamer product line includes Anti-Tarnish Strips, Anti-Tarnish Drawstring pouches, Anti-Tarnish Zippered Pouch and an Anti-Tarnish Six-Piece Place Setting Roll. The Tarnish Tamer does not coat your items with any chemicals. It absorbs and neutralizes tarnish-causing gases. The Tarnish Tamer is non-abrasive and safe for all metals and gemstones. It is also safe for you, your family, and the environment. It is non-toxic and specially formulated to be hypo-allergenic. And it is so easy to use. Simply place your clean silver item in with any of the Tarnish Tamer products. That’s all. Tarnish Tamer starts working immediately. Best of all, the Tarnish Tamer is designed to keep metals bright for up to 5 years. So the next time you are ready to throw that dinner party or don your precious silver jewelry, you can do so worry free.

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 5:00 am

HUGE Mangroomer Giveaway!

Closed Giveaways 213 Responses »
Jul 28 2011

In my search for the perfect electric razor I came across a fabulous company Mangroomer . Mangroomer offers innovative products for all your hair needs:

The Essential Private Body Shaver
The Essential Nose and Ear Hair Trimmer
The Professional Do-It-Yourself Electric Back Shaver

DH & I were pleased to have the opportunity to review their products! I took over the Private Body Shaver and it works like a charm on my legs, underarm area, and bikini line (I know- Mangroomer not Womangroomer- but it worked just perfectly for me and DH was happy to share!). I have super sensitive skin and sometimes I just can not use a regular razor & shave cream (yes even the 4 blade ones) so I am very happy to report that the Mangroomer Essential Private Body Shaver is JUST what my sensitive legs have been looking for!

These awesome Mangroomer products can be bought on their website, amazon.com, drugstore.com, Bed, Bath, and Beyond, Wal-Mart, Target, and Wallgreens.

The Essential Private Body Shaver :

~The innovative design enables you to shave the all areas below the neck regions of the body
~Allows you to shave without discomfort, quickly, privately and easily.
~The MANGROOMER Private Body Shaver is rechargeable with quick-charging and operates at optimum power between recharges.
~You have the option to either shave completely smooth or trim targeted hair to your desired length.
~5-Setting Adjustable Length Comb. Just attach the comb, set your desired length and you are ready to go.

The Essential Nose and Ear Hair Trimmer :

~The innovative design enables you to shave your problematic nose and ear hair areas with effortless ease
Allows you to groom nose & ears by yourself
~Easy to clean & care for: after each use it is best to brush or blow any remaining hair away from the rotary head and then rinse under a faucet with cold or luke warm water only.
~The MANGROOMER Nose and Ear Hair Trimmer can be used both wet and dry.

The Essential Do-It-Yourself Electric Back Shaver :

~Extendable and Adjustable Handle
~The professional handle extends and locks at any length you choose.
~Rechargeable~Battery Power
~New quick- charging and operates at optimum power between charges.
Professional Premium Blade provides superior smooth shaving results with every use.
~Ideal Degree Opening: Unique patent pending design creates the ideal angle for back shaving maneuverability.
~Allows you to groom yourself in private and comfort.

Enter below to win this HUGE Mangroomer prize pack!

Mandatory Entry: Visit the Mangroomer website & tell us something you learned

Optional Entries: After completing mandatory entry above

  • 1 Entry: Follow Mangroomer on Facebook
  • 1 Entry: Follow Mangroomer on Twitter
  • 1 Entry: Follow Two Belles Fitness via GFC
  • 5 Entries: Reblog this giveaway & come back & leave a link to your post
  • 1 Entry: Enter any of our current giveaways (1 entry per giveaway)
  • 1 Entry: Subscribe to Two Belles Fitness via RSS
  • 1 Entry: Like Two Belles Fitness on Facebook
  • 2Entries: Leave a genuine comment on any of our non-giveaway posts
  • 1 Entry per tweet: Tweet the following up to 3X per day 1 hour apart:

#Win Mangroomer HUGE Prize Pack #giveaway on @2bellesfitness http://www.twobellesfitness.com/?p=2238

Entries will be accepted until 11:59 pm on 8/5/2011 and the winner will be selected using random.org random number generator and annouced on 8/7/2011. Contest open to US Residents (No PO Boxes)! Good Luck!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Posted by Two Belles at 5:03 am

Aurorae Yoga Review (& RAVE!)

Uncategorized No Responses »
Jul 27 2011

I recently had the pleasure of receving a fabulous Northern Lights Aurorae Yoga mat in Sky! Aurorae Yoga mats are SUPERB quality! Their Northern Lights mats contain a Golden Sun Focal Icon – and are an innovative design that will awaken the energy within you- perfect accompaniment to your yoga routines! Aurorae Yoga Mats are PER Eco Safe Material, Biodegradable and Phthalates free. The high quality, thick, sticky mats are extra long (72″ x 24″ Wide) and 5 mm thick to absorb impact on joints! The mats are  odor-free (no plastic chemical smell!), durable and long lasting! I can seriously feel the quality while using my mat- thick, cushy, and super comfortable!

The unique Northern Lights design replicates the natural phenomenon and energy source of Northern Lights.  Each individual mat has a uniqueness of its own and no two mats are exactly the same. They are all different but all gorgeous & invigorating! Such a perfect addition to my yoga routine. I love how spacious my Aurorae Northern Lights Yoga Mat is, how cushy, and how cute :) The mat is large & cushy enough to do walking or other workouts on to provide some extra cushion for those joints!

Aurorae Yoga offer high quality, durable, and stylish yoga mats, yoga bags, and yoga accessories. Combine this with their great customer service and you get the best of both worlds. Aurorae yoga company offer FANTASTIC quality yoga goods  and services! They offer a huge line of MUST HAVE yoga (and fitness) accessories including:

Classic Yoga Mats
Northern Lights Yoga Mats
Yoga Accessories
Yoga Value Packages
Denim Yoga Bags
Cotton Sweat Absorbing Towels
Yoga Straps
Organic Mat Wash
and more!!!

For more informaiton about Aurorae Yoga visit:

The Aurorae Yoga website
The Aurorae Yoga Amazon store
Aurorae Yoga on Facebook
Aurorae Yoga on Twitter
And be sure to check out our their Yogi Tips page for best results and care of  all their products!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising

Posted by Two Belles at 5:03 am

Interview: Q&A Session with Fitness Celebrity Jackie Warner

Interviews 3 Responses »
Jul 26 2011

Belles: Many of our readers are familiar with you from your television shows The Workout and Thintervention, for those that aren’t can you tell us a little bit about yourself and how you got into the fitness industry and on television?

Jackie: I was working at Warner Brothers and realized I didn’t want to be working in the entertainment business. I got into fitness late. I got certified at 30 but I was bodybuilding since I was 20. Once I was certified I started training friends and then clients. One of my clients had a total transformation in just 4 months. That got me hooked and made me really passionate about this as a career.

Belles: You have also created quite a few exercise DVDs, can we expect any more in the future?

Jackie: Definitely! I’ve got 3,000 workouts in my head and I’ve got to get them out or they’ll eat me up inside. You can expect to see my newest DVD in December.

Belles: What can you tell us about what is involved in starring in a television show vs producing a workout? Do you have a preference?

Jackie: I love producing. I’m much more comfortable behind the camera than in front. I love being in the editing bay and putting everything together. In fact I’m developing 3 shows right now and I’m not even in 2 of them!

Belles: We have done Xtreme Timesaver many times and it is an effective, tough and thorough workout. You are a huge proponent of circuit workouts.  Why are they your favorite and what is the magic behind them?

Jackie: You can get more done in 10 mins of circuit training than 40 mins of weight training. I love circuits because your heart rate is up, you’re in the fat burning zone AND you’re putting on muscle. It’s the best way to get great results. And it’s more fun for the mind, too, to keep moving.

Belles: Do your workout DVDs reflect your actual workout routine? And can you give us an example of your weekly workout routine?

Jackie: My “Personal Training with Jackie” DVDs are definitely what I do for myself. For the most part I do 2 muscle groups a day to FAILURE. So Monday might be 6 chest moves and 6 tricep moves. I spend about an hour and twenty minutes in the gym every day except Sunday. Research from Harvard shows if you work out 3 times per week you’ll maintain but it takes 5 times per week to see change. You really need that consistency.

Belles: What advice can you offer women and men out there regarding our struggles with body image?

Jackie: Don’t even look at the magazines. If you’re 5’2” you’re never going to look like Giselle. Find something realistic. Ask your doctor for your ideal weight. When you’re looking at a model or celebrity, you don’t know how unhealthy that person may be and they’re so photoshopped, it’s not their body that you’re really seeing.

Belles: You understand the evils of sugar- do you have any tricks to help with our sweet tooths? And what are your feelings on Stevia & Splenda?

Jackie: I like Stevia and avoid Spenda but…everything in moderation. A little Splenda is OK. Don’t replace sugar with artificial sweeteners. The latest research show they spike insulin  too. You need to go cold turkey. It takes five t0 seven days to break the addiction. I’ll take you through this in my book, “This is Why You’re Fat…”

For more information about Jackie Warner and her popular workout series visit:

The Jackie Warner website
Jackie Warner on Facebook
Jackie Warner on Twitter
Posted by Two Belles at 5:00 am

Freeman Giveaway: Pssssst! Dry Shampoo and Papaya & Awapuhi Shampoo & Conditioner

Closed Giveaways 150 Responses »
Jul 25 2011

The Belles are HUGE fans of all Freeman Beauty products. Here’s your chance to win some of our absolute favorite Freeman products!

Pssssst! Instant Dry Shampoo :

Pssssst! Instant Dry Shampoo is available in Original Formula, travel size, and now in Wavy/ Curly! We all know how damaging to our hair washing every day is f (and what a waste of water!) I have curly hair and they say its even more damaging on curly- so I go a day between my washings. SO I can not live without my Pssssst! Instant Dry Shampoo! It is perfect for use after my workouts- it eliminates any odors that my sweaty workouts may have caused and absorbs excess oils. I love the fresh scent and its perfect for all hair types. And don’t forget about the time, water, and energy savings- just spray & go- no washing, rinsing, or blowdrying!

Now your unwashed locks can be instantly transformed to clean looking hair without a drop of water.  Just apply Pssssst! Dry Shampoo to your roots.  It instantly absorbs oils and adds a fresh-from-the-shower smell.  No more dry cracked ends or faded hair color due to over washing!  Quit wasting time (& water) with daily blowdrying: Just spray, brush and go! Pssssst Dry Shampoo refreshes and rejuvenates hair by soaking up excess oil, removing product build-up and boosting volume. Hair looks, feels and smells freshly shampooed.  Cleans, deodorizes and conditions hair-without water! PERFECT for use after our workouts!!!!! The winner of this giveaway will receive a bottle of Pssssst of their very own!

Freeman Papaya & Awapuhi Volume Shampoo :

I have been a fan of Freeman products for as long as I can remember. That’s why I was super-excited to have the opportunity to review their Papaya line of shampoos and conditioners for Two Belles Fitness readers. The Papaya and Awapuhi shampoo is a  lightweight shampoo. The combination of Papaya and moisture balancing Awapuhi gently cleanses the hair while also adding life and building volume from root to tip.  It thickens fine hair and gives extra lift and buoyancy to limp lifeless locks. The shampoo also contains extracts from Kukui Nut and Honeysuckle Flower. Together with the Papaya and Awapuhi extracts, these ingredients soothe and soften hair, add body and volume, repair and protect and stimulate rejuvenation.

I have fine, limp hair. I have a hard time finding hair care products that build volume. Most products I have tried simply weigh my hair down. I love the lightwweight formula of the Papaya Volume shampoo. It rinses clean and leave my hair soft and silky with just the right amount of oomph. The shampoo is also lightly fragranced with Papaya and Lychee. I love the clean and fresh scent and it stays with me throughout the day.

Freeman Papaya & Awapuhi Volume Conditioner :

Along with the Papaya and Awapuhi Volume Shampoo, I had the pleasure of trying the companion conditioner.  I absolutely love this conditioner. This lightweight conditioner, with moisture balancing Awapuhi detangles and hydrates hair without weighing it down.  It adds fullness and body leaving hair looking and feeling thicker and fuller for incredible vitality and manageability. The key ingredient in this conditioning formula, in addition to the Papaya and Awapuhi extract, is the Island Moisture Plus. A combination of Acai Oil, Meadowfoam Seed Oil and Jojoba Oil, the Island Moisture Plus helps prevent moisture loss, conditions the hair and scalp, stimulate cell growth, soothes, moisturizes and softens the hair and scalp and gives the hair its beautiful shine.

With my hair texture I have to be careful with the type of conditioner I use in my hair. Under condition and I run the risk of causing my fine hair to split and break. Over condition and my limp hair is weighed down and looking lifeless. The Papaya and Awapuhi Volume Conditioner offers the right conditioning for my hair type - adding moisture, giving it volume and adding life and bounce to my hair.

Want to win all THREE of these FABULOUS Freeman products? Enter below!

Mandatory Entry: Visit the Freeman website and leave a comment stating something you have learned.

Optional Entries (Leave a comment below for each entry)

  • 1 Entry: Visit the Freeman website & tell us which Freeman product would you most like to try
  • 1 Entry: Like Freeman on Facebook
  • 1 Entry: Follow Freeman on Twitter
  • 1 Entry: Follow Two Belles Fitness via GFC
  • 2 Entries: Check out the Freeman YouTube channel & tell us something you learned
  • 5 Entries: Reblog this giveaway & come back & leave a link to your post
  • 1 Entry: Enter any of our current giveaways (1 entry per giveaway)
  • 1 Entry: Subscribe to Two Belles Fitness via RSS
  • 1 Entry: Like Two Belles Fitness on Facebook
  • 2Entries: Leave a genuine comment on any of our non-giveaway posts
  • 1 Entry per tweet: Tweet the following up to 3X per day 1 hour apart:

#Win @Freemanbeauty HUGE Prize Pack #giveaway on @2bellesfitness http://www.twobellesfitness.com/?p=2141

Entries will be accepted until 11:59 pm on 8/5/2011 and the winner will be selected using random.org random number generator and annouced on 8/7/2011. Contest open to US Residents (No PO Boxes)! Good Luck!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Posted by Two Belles at 5:02 am

Winners! So Delicious, Laura's Wholesome Junk Food and InfraShine Flat Iron

Winners No Responses »
Jul 24 2011

Congratulations to the winner of the The Healthy Breakfast Giveaway which included goodies from Laura’s Wholesome Junk Food and So Delicious: Comment #152 – Alison T.  Enjoy the yummy treats!

The lucky winner of the InfraShine Infrared ceramic flat iron giveaway is: Comment #43 – Colleen b . We hope you enjoy the flat iron as much as we did!

The winners have been emailed and have 48 hours to respond & claim their prize packs.Thank you to everyone who entered and a HUGE thank you to our fabulous sponsors for the opportunity to host these awesome giveaways!

Posted by Two Belles at 5:00 am

Belle's Beauty Secrets Giveaway: Miss Oops, Xen-Tan and Eyecandy

Uncategorized 249 Responses »
Jul 22 2011

Want to get the scoop on our best-kept beauty secrets? How would you like to win them for yourselves? Keep reading to find out how you can enter to win these Beauty Secret Must-Haves!!!

Xen-Tan E! Live from the Red Carpet Perfect Blend Self-Tanner :

The Belles love the look of a beautiful sun-kissed tan! But we don’t have the desire or the time to spend underneath the damaging rays of the sun. So, how do we get that summer glow without the sun? With Xen-Tan!

XEN-TAN was developed by Dera Enochson who decided she’d had enough of self-tans that left you looking orange. Working with chemists and testing on friends and family, she spent two years developing new formulas. XEN-TAN products were created to give a more natural color, while maintaining delicious scents, even when your tan is developing.

E! Live from the Red Carpet and Xen-Tan have partnered up to create the Perfect Blend Self-Tanner. With E! Live from the Red Carpet Perfect Blend Self-Tanner, you can customize your tan with every application. The adjustable dial allows you to control how light or dark you want your tan each time you apply. The self-tanner also has a pleasant cucumber-scent that you are sure to enjoy.

Miss Oops – Jaks :

What do the Belles hate more than anything? Creating a Fashion Faux-Pas! That’s why we love our Jaks from Miss Oops! Jas are an absolute must for women who are not willing to give up their low-rise jeans and partake in “mom jeans.” Jaks is worn over jeans and under tops—much like a shirt extender. It appears to be a lace camisole layered underneath your shirt- but actually, Jaks is the latest fashion weapon used to cover up butt-crack and muffin tops. Bend over and sit down ladies – Jaks has you covered!.  If you are ordering Jaks for a bathing suit cover up, order one size larger.  Unless your hips are the same size as your waist. Miss Oops manufactures and markets a variety of beauty-saving, problem-solving products for women. The Miss Oops brand consists of several patent-pending products, including a dry sponge that removes deodorant marks and a medical-grade adhesive that prevents pregnant women’s navels from showing through their garments. The mission of Miss Oops is to provide affordable solution-oriented products for all types of beauty dilemmas and avoidable fashion faux pas for women everywhere.

Eyecandy Coolers :

Let’s face it there are times when we have so much on our plates that something has to give. Often times we make up for it with lack of sleep. The Belles are no exception. But rather than settling for puffy, red eyes or bags and dark circles under our eyes, we have found a solution. Eyecandy Coolers! E yecandy coolers are reusable, chill-able, candy-colored soft gel rounds which work quickly to reduce puffiness, minimize dark circles and fine lines. They are also designed to relieve allergy symptoms, and instantly soothe pesky tension or stress headaches. And they are so easy to use! Simply chill the eyecandy coolers in the fridge, freezer, or even quickly in a glass of ice water and you are ready to go! Placee the eyecandy coolers on your eyes and voila! You are ready to be eyecandy for the world in just minutes. Eyecandy coolers are safe enough to be used over and over again. They are available in a variety of colors and even a super-cute cucumber slice motif (pictured).  Eyecandy also offers cute little bucket spa sets which include a colored set of eyecandy soothing eye coolers, a plush terrycloth spa square, and a yummy-smelling, bucket-themed spa treat. They make great gifts for any occasion from bachelorette parties to girls night out, stocking stuffers to a new mom treat.

Mandatory Entry:

To enter, tell us which beauty secret must have you look most forward to winning and why.

Optional Entries (Leave a comment below for each entry)

  • Visit each of the sponsor sites and tell us something you have learned.
  • Like Xen-Tan on Facebook (1 entry)
  • Like eyecandy on Facebook (1 entry)
  • Like Miss Oops on Facebook (1 entry)
  • Follow Xen-Tan on Twitter (1 entry)
  • Follow Miss Oops on Twitter (1 entry)
  • Follow eyecandy on Twitter (1 entry
  • Follow Two Belles on Twitter (1 entry. Already Follow? Leave a comment saying so.)
  • Like Two Belles on Facebook (1 entry. Already Like Two Belles? Leave a comment saying so.)
  • Follow Two Belles via Google Friend Connect (1 entry)
  • Subscribe to Two Belles blog (1 entry – Already subscribed? Leave a comment saying so)
  • Tweet the following once daily (1 entry per day):

#Enter to #Win Beauty Secrets #Giveaway from @2BellesFitness @Missoops @eyecandycoolers @XenTan http://bit.ly/o3HQuw

GOOD LUCK!

This giveaway begins 7/22/11 and will end on 7/29/11 @ 11:59 p.m central and is open to U.S. residents only. Void where prohibited. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Posted by Two Belles at 5:00 am

Review: 7 Weeks to 50 Pull-Ups

Reviews 1 Response »
Jul 21 2011

Review and Details

As we move further along our fitness paths, we meet a goal or conquer a challenge. In order to continue to progress, it is important to set new goals and aspire to new challenges. When it comes to my personal fitness routine, I love to follow rotations because they help me to stay accountable when I have a set plan to follow. I love P90X and Cathe’s Shock Training System – they are my go to muscle-building rotations. The common denominator in both of these workouts – Pull-ups. The pull-up is by far the most effective and efficient upper body exercise. While both of these programs have helped me to progress, they are still my weak point. But I am determined to master the pull-up which leads me to my current challenge – 7 Weeks to 50 Pull-Ups .

In the book, 7 Weeks to 50 Pull-ups , Brett Stewart shows readers how to go from performing only one of this time-honored exercise to 50 in seven short weeks. With a progressive training program, detailed instructions and minimal equipment you can improve muscular endurance, strengthen your back, arms, shoulders and core in just twenty minutes, three times a week. Broken up into three parts, the book begins with introducing the program and eliminating any excuses or fears of doing a pull-up and gets you prepared for the program. In part two, you will find the progressive training plans based on fitness level, age and gender. Part three takes the pull-up to the next level introducing different grips, alternative workouts and a maintenance plan.

The program begins with an initial pull-up test to determine how many, if any, pull-ups you can do. Armed with this number, you can select the appropriate plan for your starting level. If you are starting from scratch, the book also offers a prep program to get you ready for the Phase One and Phase Two plans. In the prep programs, you will work with assisted pull-ups, lat pulldowns, power holds and negatives to build strength for the other plans. The Phase One and Phase Two plans work with chin-ups, pull-ups and various grips and rest periods to help you progress to doing fifty pull-ups after seven weeks.

So, I am taking on the challenge. While I may not reach the goal of fifty pull-ups in seven weeks, I am determined to get stronger and conquer the pull-up. I have already progressed to four chin-ups and am well on my way to doing some pull-ups. Wish me luck.

For more info please visit:
7 Wees to 50 Pull-Ups website
7 Weeks to 50 Pull-Ups on Facebook
The Ulysses Press website

Disclaimer: I was provided me with a copy of 7 Weeks to 50 Pull-Ups to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is $14.95.

Posted by Two Belles at 5:00 am

Beauty Kit Giveaway (YoYo Lipgloss, Toms of Maine, La Fresh, & Physicians Formula)

Uncategorized 232 Responses »
Jul 20 2011

So what do the Belles keep in our handy beauty kits? Keep reading to find out…better yet, enter below to win them ALL!

Physicians Formula Eye Booster 2-in-1 lash boosting Eyeliner and Serum AND
Physicians Formula 2-in-1 Day & Night Boosting  Serum (Clear)

We are pleased to present the Physicians Formula Eye Booster 2-in-1 Lash Boosting Eyeliner & Serum. First its a great multi-tasker -eyeliner and lash boosting serum in one. This is the perfect NO SMUDGE eyeliner  to wear when youre getting your sweat on or to a wedding or sad movie- when you might tear up. Its hot here (virtually year round) and Ive been on the hunt for a sweat proof eyeliner- this not only fit the bill it provides lash building properties IN THE EYELINER!!! Available in Ultra Black, Black, and Deep Brown to fit any skin tone. And for day & night use with NO color we LOVE the 2-in-1 Day & Night Boosting Serum in clear.

The high-tech formula enhances the appearance of lashes while providing the instant definition of a liquid eyeliner, in one easy step! Lash Boosting complex targets the base of lashes where it is most effective. Innovative and easy to use eyelining tool delivers effortless definition. This high-tech Japanese  formula is long-wearing, water-resistant and smudge-resistant and is hypoallergenic, fragrance free, & paraben free. Dermatologist approved and safe for sensitive eyes and contact lens wearers. Perfect addition to your gym bag and your beauty kit! The winner of this giveaway will win one of each Lash Booster!

La Fresh Instant Body Soothers

La Fresh Instant Body Soother wipes are a MUST HAVE for all exercisers. They instantly sooth away stress and fatigue after a strenuous workout! Perfect to use after you lift weights, weed the garden, after a stressful day or heck- in the middle of a stressful day! The natural oils instantly help relieve fatigued, stressed-out temples, shoulders, neck & legs. And bring mood-lifting, body-calming goodness to you when you need it!

La FRESH wipes instantly soothe, smooth & refresh with a natural 6-oil blend of Olive, Jojoba, Sesame, Grapeseed, Vitamin E and Peppermint- and they smell amazing! The tranquil scent is perfect for relaxing before bed. Natural peppermint aromatherapy. Free of parabens, sulfates, petrochemicals, glycols, dyes, PEGs, artificial fragrances & animal byproducts- the Belles LOVE earth friendly products! The convenient packaging makes these wipes the perfect addition to any beauty kit, gym bag, or travel tote! The winner of this giveaway will get their very own pack of La Fresh Instant Body Soothers!

Tom’s of Maine Simply White Toothpaste :
You all know how the Belles LOVE earth friendly products and companies- well Tom’s of Maine is one of our absolute favorites! We LOVE their toothpaste, mouthwash, dental floss, wonderfully scented soaps, and deoderants are ecstatic to feature Tom’s of Maine Simply White toothpaste on our blog. We love the natural ingredients, minty fresh taste, and how good our mouth feels with each brush.

Tom’s of Main has, for over 40 years, helped to bring about positive change, socially and environmentally to our world. They invest in clean energy,  support communities and employees, and offer wonderful natural products at great prices!

Their company focuses on issues such as water pollution, energy use, and ingredient safety. From sourcing to manufacturing to packaging , they pay close attention to the details and always strive to improve the environmental impact of our products and processes. We also actively support the preservation and protection of our nation’s rivers and waterways through our Rivers Awareness Partnership . Thank you Tom’s of Maine for being so environmentally conscience, for making wonderful effective products and for awarding the winner of this giveaway their very own Tom’s of  Maine Simply White toothpaste.

YOYO Lipgloss 3 Pack Zipper Pouch :

The YOYO Lip Gloss minis are fun retracatable lip glosses that you can clip on for easy access- never misplace your lip gloss or have to dig through your purse again!!! Just clip a YOYO Lip Gloss Mini on your gym bag, purse, belt, beauty kit, or jacket, pull the cord that and it extends to 2 1/2 feet long. Apply the sparkling gloss, let it go and back into the YOYO clip it goes! Use it to add some flair to your outfit! Not just convenient also fashionable! YOYO Lip Gloss comes in a huge variety of colors to fit any mood or match any outfit! YOYO Lip Gloss glides on silky and smooth and tastes absolutely delicious- available in a variety of yummy varieties: kiwi, blueberry, chocolate, peach, bubblegum, cotton candy, green apple, and more!

WE LOVE the non-sticky and paraben free formula, the delicious tastes of all their yummy flavors, and love the smooth shine with a hint of color that YOYO Lip Gloss offers. They are perfect for gals of all ages! And did you know- YOYO Minis just won the best lip gloss award for Shecky’s Beatuty at It’s Best award!!! We are not surprised as THEY ROCK! Super convenient, cute, fun, and the shine is top notch. The winner of this giveaway will win a fab YOYO Mini Lip Gloss 3 Pack Zipper Pouch!

Mandatory Entry: Tell us which item above you must have & why

Optional Entries: After completing mandatory entry above:
#win @2bellesfitness  beauty #giveaway: @PFCosmetics, @lafreshgroup, @yoyolipgloss, @TomsofMaine http://www.twobellesfitness.com/?p=2076
Entries will be accepted until 11:59 pm on 7/29/2011 and the winner will be selected using random.org random number generator and annouced on 7/31/2011. Contest open to US Residents (No PO Boxes)! Good Luck!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.
Posted by Two Belles at 5:06 am

Interview With Jill Miller Creator of the Yoga Tune Up Series

Interviews 1 Response »
Jul 19 2011

Jill Miller creator of the popular Yoga Tune Up series

Belles: Yoga, though centuries old, has found renewed popularity. The DVD market offers a variety of Yoga workouts from traditional to more recent fusion workouts. To what do you attribute the popularity of yoga?

Jill: Yoga is becoming more and more popular as folks recognize how essential tuning in and tuning down is for their overall health and wellbeing. Yoga formats almost always include an opportunity to involve conscious breathing and deep relaxation intermixed with movement and stillness. When you take time to enter into deeps states of sedation that yoga offers, it enhances your ability to perform better no matter what you do. My Yoga Tune Up® work focuses on corrective exercise coupled with self-massage and proper breathing techniques,. This potent mix helps to facilitate better functional movement patterns in students who love yoga, fitness, or who just want to live better in their bodies!

Belles: Many of us do our best to fit exercise into our busy schedules but with so many disciplines out there – strength, cardio, Pilates, Yoga etc – it is hard to fit it all in. What are your recommendations for fitting it all in?

Jill: No matter what you do, be completely present and absorbed in the activity you are doing. Condense your concentration to enrich the little time you do have.

Belles: When starting an exercise program individuals often times take on too much too soon which may lead to injury. What other exercise “habits” potentially lead to injury? What are your recommendations for injury prevention when exercising?

Jill: Your breath is a natural built-in safety barometer.  One of my rules of thumb is, if you cannot take a full breath, you are in it too deep, or you are overexerting yourself. Above all, you must remain aware of your movement patterns and pay attention to pain signals.
For more information about Jill Miller and her popular Yoga Tune Up series visit:
The Jill Miller Yoga Tune Up website
Yoga Tune Up on Facebook
Jill Miller on Twitter
Yoga Tune Up ‘s YouTube Channel
Posted by Two Belles at 5:19 am

Giveaway: Zobha Yoga & Athletic Apparel! TWO Winners!

Uncategorized 347 Responses »
Jul 18 2011

The Belles are SUPER excited to introduce Zobha our new favorite online shop for Yoga, Pilates, and Workout Clothes and Activewear. Keep reading to find out how one winner will take home a Zobha Grace Tank and one winner will take home a Zobha Naomi Tank in their choice of size. (TWO WINNERS-one tank each)

Zobha offers free shipping every day! Zobha donates 10% of sales of the Grace Tank to  an nonprofit organization, Headstand that brings yoga to youth at risk! What a great way to give back to the community! You’ll find more information about this on the Grace Tank’s product page .

Zobha Naomi Tank:
This is a super super cute and VERY flattering top! Absolutely LOVE this style! The Naomi Tank is super comfortable and provides a lot of support in all the right places. I wore it rebounding and was very impressed with how well it kept the girls in place ;) I am fairly large busted and have a hard time finding exercise tops that are stylish and also provide the support and coverage I need for high impact workouts- the Zobha Naomi Tank fits the bill PERFECTLY! The superior performance fabric is very high quality and provides the right amount of stretch and thickness. I am very impressed with the quality, style, and cut of my Naomi Tank and it comes in a large variety of colors and sizes (2-12!). It has a 360 o shelf bra, is hip length for full coverage, has flat-lock side seams, and the bra cups are removable!

All Zobha yoga tops and yoga pants for women & men are designed particularly to provide flexibility and gender specific comfort for any yoga or exercise position, beginner or advanced. You can always trust Zobha clothing to move with you and support  as you grow into the yoga lifestyle.

Zobha Grace Tank :
The Grace Tank is Zobha’s signature top and is both high style and high performance. It is  a serious tank for a serious workout, while also being feminine and flattering on every body, you’ll make a statement in the studio or on the street- or in your home gym. It’s no wonder that the Grace is Zobha’s best seller. The Grace Tank is availabe in a large variety of sizes and colors. Check out the site to s ee more colors of the Grace Tank .  The Grace Tank was Recently featured on DailyCandy.com . Features I LOVE:  Superior performance fabric, 360 o shelf bra with removable cups, Hip length for full coverage, Flat-lock side seams, and is offered in a large variety of sizes & colors. Unlike Lindsey, I am not well-endowed. Let me say it again I LOVE THIS top! I always have a difficult time finding an exercise top that doesn’t squish the girls and leave me looking, well, flat as a board. And the removable cups are an added bonus! Of course I keep them in ;) I feel comfortable and confident wearing my Grace tank for my workouts.

And don’t forget Buy a Grace Tank. Send a child to yoga! 10% of sales support Headstand , a non-profit organization that brings yoga to youth-at-risk.

Want to win one of these fabulous Zobha tanks? Enter here (and remember we will be selecting two winners- each will win one of the tops featured above):

Mandatory Entry: Tell us which top above you want the most!

Optional Entires: (after completing mandatory entry above)

  • 1 Entry: Like Zobha on Facebook
  • 1 Entry : Follow Zobha on Twitter
  • 1 Entry: Visit the Zobha website and tell us which product (not featured here) you most want
  • 1 Entry: Like Two Belles Fitness on Facebook
  • 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
  • 1 Entry: Follow Two Belles Fitness on Twitter
  • 1 Entry: Subscribe to Two Belles Fitness
  • 1 Entry: Follow Two Belles Fitness via GFC
  • 1 Entry: Enter any of our current giveaways (1 entry per giveaway)
  • 1 Per Tweet: Tweet the following up to 3X per day 1 hr apart:
#win @2bellesfitness @zobha Fitness & Yoga Apparel #Giveaway http://www.twobellesfitness.com/?p=2015 TWO WINNERS!
This giveaway will end on 7/29 and winners will be announced on 7/31. Winners will be chosen via random.org.

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Posted by Two Belles at 5:14 am

AdvoCare Giveaway on Fitness For the Rest of Us!

Uncategorized No Responses »
Jul 17 2011

Fitness For the Rest of Us currently has a fabulous AdvoCare giveaway going on. AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products to enhance your healthy eating and workout efforts! Enter on Fitness For the Rest of U s to win a an AdvoCare prize pack containing a HUGE selection of:

Catalyst is definitely one of my favorite AdvoCare products!- Catalyst Amino Acid Supplement is a blend of essential branched-chain amino acids and L-glutamine that supply your body with muscle-building components and help s maintain muscle mass during exercise & prevents muscle loss during times of weight loss. It aids in preserving muscle and energy levels during times of calorie restriction and helps repair & protect muscle tissue! As you know, I love lifting my weights and LOVE the defined cut lines that weight lifting gives me- so of course Im a huge fan of helping my results along and Catalyst does just that! The winner will receive an entire bottle of Catalyst

Out with the coffee and Red Bull and IN with the Spark! Spark is a sugar free energy drink full of vitamins, minerals and nutrients that provides healthy, balanced energy. Available in Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry! Tastes great mixed with water or blended into a thirst quenching Spark Slurpee. I’m happy to report that I’m off coffee & DH is off energy drinks-thanks to Spark. The winner of this giveaway will receive a sample of each flavor of Spark.

Complete nutrition-just add water, perfect for breakfast on the go! Available in chocolate, Vanilla and Berry, contains 24 grams of protein, 5-6 grams of fiber, and 26 vitamins and minerals. Contains only 220 calories, tastes great as is, mixed with milk, water, or blended with fruit and really  fills you up! My favorite recipe is 1/2 packet chocolate, 1/2 packet berry, 1/2 cup frozen raspberries, 1 cup water, ice- blend and enjoy!!!! The winner of this giveaway will receive 2 of each of the 3 Shake flavors.

Advocare Slam is the perfect portable sugar free energy drink! A bit more potent than Spark but still with NO jittery side effects! Slam is available in Bowl Game Berry, Strawberry Blast, LemonAid, and Power Punch. Slam is a high-powered, portable energy source that is fast acting and provides sustained energy without jitters. It sharpens mental focus and tastes great. Slam is the perfect compact portable energy source to keep on hand for those afternoon lulls. I keep one in my desk drawer and purse at all times! The winner will receive 2 of each of the 4 flavors of Slam.

The healthy coffee alternative for coffee lovers that want to step away from the bean (me!). Coffeccino helps sustain energy and is lower in sugar, calories, and fat than most other coffee drinks. It helps suppress appetite and provides essential nutrients. Coffeccino contains B-vitamins and neuroactives that help increase energy and mental focus. Tastes fabulous mixed with milk, water, or blended for a frothy mocha flavored coffee drink! The winner will receive three pouches of Coffeccino.

I recently did the AdvoCare 24 Day Challenge and had amazing results! I lost 10.2 lbs and 9 inches Check out my before and after photos:
What I personally LOVE about the Challenge:
  • Comes with a detailed meal plan that includes real whole foods that are quick & easy. Nothing fancy or expensive. Also comes with a nice big recipe book for meal ideas.
  • It’s not some combo of strange “diet pills” (which I do not advocate). Its the correct amount of nutrition your body needs when it needs it - calcium, omegas, fiber, probiotics, etc…Nothing that will make you jittery or cause any strange side effects.
  • I wasn’t hungry!!! I was eating real foods (3 meals, and 3 snacks per day) and I was satisfied. I wasnt craving the sugary treats like I normally do and was able to cut out a lot of the extra salt & sugar I had been consuming and I felt fabulous!
  • Bottom line. I lost over 10 pounds and nine whole inches and I’m maintaining my loss even after the challenge has ended.
Want to start your very own 24 Day Challenge? Email me for more information or with ANY questions at lindseylu8 @ gmail . com. Want to win the huge variety of products detailed above (Catalyst, Breakfast Shakes, Coffeccino, Spark, & Slam)? Enter on Fitness For the Rest of Us !
I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.
Posted by Two Belles at 10:01 am

WINNERS! Chris Freytag Blender or Cookbook and Erin's Baked Goods & Tropical Traditions

Uncategorized No Responses »
Jul 17 2011

The winner of the Chris Freytag Fitness Blender OR the Chris Freytag Choose This Cookbook is: Michelle D who said: “the blender looks amazing!”

The winner of the Healthy Snacking giveaway, including Tropical Traditions Organic Coconut Peanut Butter and Erin Baker’s Wholesome Baked Good s sampler is: ky2here who tweeted: “ http://twitter.com/#!/ky2here1/status/90590964732796928 ”

The winners have been emailed and have 48 hours to respond & claim their prize packs.Thank you to everyone who entered and a HUGE thank you to our fabulous sponsors for hosting these awesome giveaways!

Posted by Two Belles at 5:00 am

Interview: Q&A Session with Xtend Barre Creator Andrea Rogers

Uncategorized No Responses »
Jul 16 2011

Belles: What can you tell us about yourself and how you got started in the fitness industry?

Andrea: I was a student of Pilates while dancing professionally but it wasn’t until after my college graduation that I started to discover classical Pilates in more depth. I feel in love with this genius method of movement and wanted to learn more. With my dance background,  Pilates  just made sense to me – how the body was engaged and the mind/body element was very attractive. After becoming certified as a comprehensive Pilates instructor I knew I found the right career.

Belles: Barre workouts and studios are taking the country by storm; to what do you credit the instant popularity?

Andrea: It’s all about the results! Unlike traditional weight lifting or even Pilates, Xtend Barre does not focus on isolating one muscle group at a time; our weight-bearing positions provide a total body workout… without adding bulk. In addition to these benefits, the workout is simply fun! Most women want to look like a dancer or at least feel graceful like one, with Xtend Barre you don’t have to be a dancer or have any dance experience to see results. No tutus required!  The results of Xtend Barre benefit the entire body. Individuals sweat and burn calories in addition to sculpting and toning their bodies. Our clients rave about how long and lean they look (and feel). The results are real and usually fast, especially in combination with Pilates, it is the ideal routine. The class is fast paced yet focused and the clients never get bored.

Belles: XTend Barre: Lean and Chiseled is your first workout on DVD. How would you describe your first experience creating a DVD? Do you plan to release more workouts on DVD?

Andrea: Creating the Xtend Barre DVD was both a joy and a challenge. My team and I strived to create a workout that was unique and fun with continued results for the user. Absolutely, we plan to release additional Xtend Barre DVDs in the the near future!

Belles: You are the mother of a young child. What advice do you have for women who say it is impossible to find time for exercise or get their pre-baby body back?

Andrea: I tell new moms to do a little each day so it doesn’t seem unattainable. You can always squeeze in 10 or 15 min and this can be very helpful to accomplishing your goals. One great element of the Xtend Barre workout is you can do many of the moves around the house… I like to use my couch as my “ballet barre” and do a few exercises as I wait for the baby bottle to warm up! Or I will hold my baby and focus on pulling my abs in and up to support my back and strengthen my core. It’s about taking the workout and implementing it into your everyday routine.

Belles: You created Xtend Barre in an effort to provide cross training and seek better results for your clients. We also love cross training. What benefits are offered by “mixing up” our fitness routines?

Andrea: You never want your body to reach a plateau so it’s important to mix things up and prevent your muscles from being over worked. In the Xtend Barre program we teach many different exercises and have a strong continued education program for our teachers… so no two classes are every the same. We also encourage our clients to mix other exercise disciplines with their Xtend Barre training!

Belles: Do you also cross train with other fitness genres or are you strictly a “barre girl”

Andrea: I am a barre and Pilates girl at heart but I enjoy any activity outdoors, especially with my family!

For more information about Andrea Rogers and Xtend Barre visit:

The Acacia Website
The XTend Barre website
XTend Barre on Facebook
XTend Barre on Twitter
Posted by Two Belles at 5:00 am
Older Entries
© 2011 Two Belles, Four Biceps and the Pursuit of Fitness Disclaimer Privacy Policy Terms and Conditions Suffusion theme by Sayontan Sinha