The Belles are SUPER excited to introduce to you to GU Energy Labs Roctane Ultra Endurance Drink ! Roctane Ultra Endurance is a carbohydrate intensive energy drink for ultra distance and intense efforts. It contains the critical carbs and electrolyte replenishment that ultra endurance athletes need to compete at high levels- and that includes marathons, booty kicking exercise videos, or high intensity gym classes.


Roctane comes in a super light tasting, easy to mix formula for fueling hour after hour after hour. It also contains caffeine, taurine, and beta-alanine to help increase performance, by decreasing perceived effort, helping to prevent heart and muscle fatigue. Perfect for all our intense workouts! I work out in the early morning so I can always use that extra energy burst that Roctane Ultra Endurance provides. It comes in Tropical Fruit , Lemon Lime , and Grape.

What’s in Roctane : Each serving contains 240 calories of complex and simple carbs that is optimized for rapid absorption and energy accessibility and key electrolytes such as sodium and potassium so you can get your calories and hydration all in one drink.

  • Ideal carbohydrate ratio - Unique ratio of complex and simple carbohydrates are podium-proven to better maintain glucose levels than simple or complex carbs alone
  • Key electrolytes - Sodium and potassium properly maintain hydration
  • Taurine – Can help maintain heart & muscle performance during prolonged exercise which would otherwise lead to fatigue and decreased performance
  • Caffeine (except grape flavor) – Stimulates the central nervous system and reduces pain perception leading to prolonged exercise, delayed fatigue and increased performance
  • Beta-Alanine – Supplements dietary beta-alanine to improve muscle buffering capacity and performance during intense efforts
  • Branch Chain Amino Acids (Leucine, Valine, Isoleucine) – Shown to serve as an additional fuel source (when taken with carbohydrates), reduce muscle damage, enhance recovery and delay fatigue – all critical during intense or long efforts
  • Histidine Amino Acid – helps to buffer Ph during exercise

Benefits we Love:

  • Consistency – it mixes easily and isn’t chalky like most calorie dense drinks on the market
  • Taste – it’s light- you’ll be surprised there are 240 calories in there
  • Performance - key ingredients are specifically designed for long and intense endeavors

For More Information:
Visit the GU Energy Labs website
Find a GU Energy Labs retailer near you
Like GU Energy Labs on Facebook
Follow GU Energy Labs on Twitter

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Let me introduce to you my  new super food snack : Somersaults are a DELICIOUS healthy, bite-sized crunchy snacks . The main ingredient is the delicious & nutritious sunflower seed combined with simple, all-natural ingredients of the highest quality so you can feel good sharing Somersaults with your whole family. We love the nut free nutrition of sunflower seeds so much and are happy to see that this nutritional super hero is the #1 ingredient in every Somersault snack!

I had the pleasure of reviewing all the DELICIOUS varities of Somersault Snacks and I have a hard time choosing a favorite. For a sweet variety I am in love with their Dutch Cocoa , mildly sweet, natural nutty flavor, and a great crunch. DH loved the savory Santa Fe Salsa variety, awesome crunch, a little zip of herbs, and the Somersault nutty flavor. But seriously- every flavor is yummy and nutritious!

Check out all the Somersault Snack Co .’s YUMMY varities:

I love that Somersault Snacks come in a handy resealable package for freshness and also come in .5 oz,  2 oz, and 6 oz snack size packs! Perfect for all your snacking needs! I have a snack pack in my desk drawer, gym bag, and purse at all times for those snacking emergencies! I am so happy to have my Somersaults on hand so I dont end up with a junky protein bar or WORSE when Im hungry and on the run. Be sure to check out & Sign Up for Recurring Delivery and SAVE 10% & Get a FREE Gift!

Do you want to win a generous assortment of Somersault Snacks of your very own? Enter here:

Mandatory Entry: Tell us which variety of Somersaults you would most love to try

Optional Entries: After Completing Mandatory Entry Above

~One Entry: Visit the Somersault website & tell us something you learned
~One Entry: Like Somersault Snacks on Facebook
~One Entry: Follow @SomersaultSnac k on Twitter
~One Entry: Enter any of our CURRENT giveaways (1 per giveaway)
~ One Entry: Follow our blog via GFC
~ One Entry: Follow our blog via RSS
~One Entry: Like Two Belles on Facebook
~One Entry: Follow Two Belles on Twitter
~Five Entries: Re blog about this giveaway (5 entries) – Leave link to your blog in comment please
~One Entry: Tweet the following  up to 3X daily at least one hour apart (1 entry per tweet)

#win @2bellesfitness @SomersaultSnack #giveaway http://www.twobellesfitness.com/?p=4577

Good Luck!!! Entries will be accepted until 11:59 pm on 5/18/2012 and the winner will be selected using random.org random number generator and annouced on 5/20/2012. Contest open to US Residents (No PO Boxes)!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

I am SO excited about this Fitness For the Rest of Us giveaway for many reasons. Number one is Zevia All Natural Soda is an all natural soda that is sweetened with stevia- not chemicals like other diet sodas. It is calorie free, available in a TON of awesome flavors, leaves no bad after taste, and both DH & I loved all the flavors we had the pleasure of revewiing. I was SO excited to see Zevia at Sprouts, Fry’s, Whole Foods, and MANY other local stores in a variety of flavors! Check out their Store Finder to find a retailer near you.

I have a hard time deciding what my favorite flavor of Zevia is but I know I absolutely LOVED them all- the Cream Soda was a real treat as I am a huge fan of cream soda but have a hard time finding it in diet- now I know that Zevia offers an all natural version of my childhood favorite without the added sugar & calories of regular sodas. I also really really enjoyed the Black Cherry . DH was very excited about the Mountain Zevia and reported that “MMMM tastes really good & I can’t even tell its diet” wow- thats saying a LOT since he HATES and will not drink normal diet sodas! Check out the huge variety of yummy soda flavors that Zevia offers:

Flavors

For all of you that LOVE soda but HATE the extra calories and artificial unhealthy sweeteners- here is your chance to win a coupon for a free 6 pack of Zevia in your choice of flavor! If you are trying to get off un-natural sodas- Zevia offers just what you need- stevia sweetened Delicious soda! Perfect for a calorie free dessert, an afternoon treat, a morning pick-me-up, and to mix with your adult beverages- give Zevia a try & Im sure you will never go back to calorie packed and/or artificially sweetened sodas again! Enter below:

Want to win a coupon for a free six pack of Zevia?  Enter on: Fitness For the Rest of Us !

Entries will be accepted until 11:59 pm on 5/11 and the winner will be selected using random.org random number generator and announced on  5/13/12. Contest open to EVERYONE! Good Luck!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

The Belles are super-excited to tell you about these great products from Navitas Naturals!! “Navitas” is the Latin word for energy and if there is one thing their products provide it is super-food energy. The mission of Navitas naturals mission is to provide premium organic functional foods that increase energy and enhance health. Part of this effort is to continually search for the world’s most beneficial natural foods. Their philosophy is that nutrient rich whole foods are best produced using organic agricultural methods with minimal processing so they handle their premium superfoods with care. Health conscious consumers choose Navitas Naturals nutrient-rich products because they are loaded with antioxidants, vitamins, and minerals. Their premium quality “superfoods” are always free of additives and trans fats; the absence of these elements speaking to the purity and effectiveness of the products.

Navitas Naturals Chia Seeds Navitas Naturals offers these small, whole, organic chia seeds in their pure state. Long used by the Aztecs, Mayans, and Incans as a staple food along with corn and beans, chia seeds are enjoying a large resurgence in the health food community due to their impressive nutritional profile. Chock full of healthy omega fats, protein, antioxidants, and dietary fiber, the little chia seed goes a long way to earn its qualifier of “power.”

Ever since I first heard about the nutritional profile of chia seeds, I have been including them as a daily part of my nutrition plan. I throw them in my smoothies, add them to my salads and include them in my oatmeal. My favorite ways to enjoy chia seeds is as a simple chia pudding – which just consists of soaking the chia seeds in some almond milk so they thicken up to form a gel-like substance. I then flavor it with a little vanilla or cinnamon. I also like to add the mixture to my steel cut oatmeal for a well-balanced breakfast.

Navitas Naturals Superfruit Blend Navitas Naturals Antioxidant Smoothie Mix is a blend of goji, acai, and pomegranate. Rich in essential vitamins, minerals, and a supreme source of antioxidants, these superberries and fruit are each touted as powerful free radical fighters that support vitality. When enjoyed together, such as in Navitas Naturals Antioxidant blend, they provide a diverse mix of nutrients that is superior to consuming any one of them individually. Blend a scoop into your next smoothie and enjoy a delicious drink of health.

This superfruit blend tastes great added to my usual breakfast smoothie. I add a tablespoon along with frozen berries, mangos and peaches; a half a banana, greek yogurt and a a handful of ice. I love knowing that I am getting a healthy breakfast along with healthy antioxidants for more energy and optimum health. I have also added a teaspoon and mixed it in with my afternoon yogurt and added it to my oatmeal.

For More Information on Navitas Naturals, visit:

Navitas Naturals Website
Navitas Naturals on Facebook
Navitas Naturals on Twitter
Navitas Naturals on YouTube

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products to enhance your healthy eating and workout efforts! Want to drop some pounds, gain energy, lose inches, and look fantastic for a great price? Why not try my AdvoCare 24 Day Challenge! The Challenge comes with EVERYTHING you need to look and feel your best- including a simple but detailed meal plan. Message me for information or to get started today! lindseylu8 @ gmail . com. EMAIL ME before 4/20/12 TO GET THE DISCOUNT!!!!

Ordering from me ensures you will receive everything you need to succeed! A complete detailed meal plan, recipe book, detailed instructions and SUPPORT from me and my team! Don’t regret ordering from some 3rd party reseller and not knowing what to do when you receive your package. The meal plan & support that a recognized Advocare distributor provide really ensure your success on the program!


I recently did the AdvoCare 24 Day Challenge and had amazing results! I lost  10.2 lbs and 9 inches Check out my before and after photos:
What I personally LOVE about the Challenge:
  • Comes with a detailed meal plan that includes real whole foods that are quick & easy. Nothing fancy or expensive. Also comes with a nice big recipe book for meal ideas.
  • It’s not some combo of strange “diet pills” (which I do not advocate). Its the correct amount of nutrition your body needs when it needs it - calcium, omegas, fiber, probiotics, etc…Nothing that will make you jittery or cause any strange side effects.
  • I wasn’t hungry!!! I was eating real foods (3 meals, and 3 snacks per day) and I was satisfied. I wasnt craving the sugary treats like I normally do and was able to cut out a lot of the extra salt & sugar I had been consuming and I felt fabulous!
  • Bottom line. I lost over 10 pounds and nine whole inches and I’m maintaining my loss even after the challenge has ended.
Want to start your very own 24 Day Challenge? Email me for more information or with ANY questions at lindseylu8 @ gmail . com.


Some of my AdvoCare Fav’s:

I do not live without Catalyst ! Last time I ran out- my appetite skyrocketed- I now ALWAYS have a backup on hand. It really really helps me control my hunger and stay no my eating plan. No jittery side effects- no side effects at all! It is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite. Together, they provide powerful support for stimulating fat oxidation and healthy metabolism when used in conjunction with a healthy diet and exercise. I’m all for maximizing my healthy eating and exercise efforts and ThermoPlus helps me do just that!


Catalyst is definitely one of my favorite AdvoCare products!- Catalyst Amino Acid Supplement is a blend of essential branched-chain amino acids and L-glutamine that supply your body with muscle-building components and help s maintain muscle mass during exercise & prevents muscle loss during times of weight loss. It aids in preserving muscle and energy levels during times of calorie restriction and helps repair & protect muscle tissue! As you know, I love lifting my weights and LOVE the defined cut lines that weight lifting gives me- so of course Im a huge fan of helping my results along and Catalyst does just that!
Out with the coffee and Red Bull and IN with the Spark! Spark is a sugar free energy drink full of vitamins, minerals and nutrients that provides healthy, balanced energy and really helps control my appetite! Available in Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus, Cherry AND seasonal Mango Strawberry (YUM)! Tastes great mixed with water or blended with ice into a thirst quenching Spark Slurpee. I’m happy to report that I’m off coffee & DH is off energy drinks-thanks to Spark. Spark is another Advocare product that I do not live without!!!!!
Complete nutrition-just add water, perfect for breakfast on the go! Available in chocolate, Vanilla and Berry, contains 24 grams of protein, 5-6 grams of fiber, and 26 vitamins and minerals. Contains only 220 calories, tastes great as is, mixed with milk, water, or blended with fruit and really  fills you up! My favorite recipe is 1/2 packet chocolate, 1/2 packet berry, 1/2 cup frozen raspberries, 1 cup water, ice- blend and enjoy!!!!
Advocare Slam is the perfect portable sugar free energy drink! A bit more potent than Spark but still with NO jittery side effects! Slam is available in Bowl Game Berry, Strawberry Blast, LemonAid, and Power Punch. Slam is a high-powered, portable energy source that is fast acting and provides sustained energy without jitters. It sharpens mental focus and tastes great. Slam is the perfect compact portable energy source to keep on hand for those afternoon lulls. I keep one in my desk drawer and purse at all times!

The healthy coffee alternative for coffee lovers that want to step away from the bean (me!). Coffeccino helps sustain energy and is lower in sugar, calories, and fat than most other coffee drinks. It helps suppress appetite and provides essential nutrients. Coffeccino contains B-vitamins and neuroactives that help increase energy and mental focus. Tastes fabulous mixed with milk, water, or blended for a frothy mocha flavored coffee drink! Now available in Mint Mocha YUM!


Let’s beat the holiday bulge together! For more information: Visit my AdvoCare website
To Get your discount- email me to order! lindseylu8 @ gmail . com

The winner of this fabulous giveaway courtesy of Earthbound Farms , will take home the Earthbound Farms cookbook and coupons for free & discounted products (two coupons for free Earthbound products & two $1.00 off coupons). Keep reading & enter below!!!

The Earthbound Cook Cookbook: 250 Recipes for Delicious Food and a Healthy Planet

The Belles were recently given the opportunity to review the latest cook book by Myra Goodman (author of Food to Live By): The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet. The cookbook shows you how to eat healthfully, mindfully and above all, deliciously! The cookbook includes delectable yet simple to make reccipes that will please the pickiest of eaters. What the Belles love most about this cookbook is that, not only is it full of delicious and healthy recipes, but it also explores the reasons to go organic. Myra provides information for the readers to achieve their own green kitchen by addressing some of the following topics, such as:

  • Conserving water
  • Eating local in-season foods
  • Cooking with kids
  • Eco-Labels for meat

The Earthbound Cook is full of vibrant color pictures of the delicious recipes in the book as well as photos of ingredients, farmland, orchards and so much more. The Earthbound Cook takes some of your everyday favorite meals and shows you how to use the freshest ingredients to make them healthier and better for you – without sacrificing taste.

In addition to the cookbook, the Belles had the pleasure of sampling some of the delicious products available from Earthbound Farm!

Earthbound Farm Organic is the biggest grower of organic produce in the US. Located in Carmel Valley, CA, it is North America’s largest organic farm. Earthbound Organics products are available nationwide at your local grocery store. Earthbound Farm Organic products are a definite must-buy for anyone who believes in eating organic.

Mandatory Entry: Tell us what item you would choose to use your coupon on if you win.

Optional Entries (after completing mandatory entry above:
~One Entry : Visit the Earthbound Farm Organic website & tell us something you learned
~One Entry: Like Earthbound Farm Organic on Facebook
~One Entry: Follow Earthbound Farm Organic on Twitter
~One Entry: Enter any of our other giveaways (1 per giveaway)
~One Entry: Follow our blog
~One Entry: Like Two Belles on Facebook
~One Entry: Follow Two Belles on Twitter
~Five Entries: Re blog about this giveaway (5 entries) – Leave link to your blog in comment please
~One Entry: Tweet the following  up to 3X daily at least one hour apart (1 entry per tweet)

#win @2bellesfitness  @earthboundfarm #giveaway http://www.twobellesfitness.com/?p=4353

Good Luck!!! Entries will be accepted until 11:59 pm on 4/13/2012 and the winner will be selected using random.org random number generator and annouced on 4/15/2012. Contest open to US Residents (No PO Boxes)!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.


Keep reading & enter below to win your choice of Fever All or Camilia .


As a busy mother I understand the need for quick relief from issues such as fever and teething pain. the worst feeling as a parent is to see your child suffer and have no way to help them. Well help has arrived in these two easy to administer solutions for common problems.

For mothers Acetaminophen is not a new concept in fever relief. However, Fever All only acetaminophen suppository approved for infants as young as six months of age. For parents this is a big breakthrough! If you have ever struggled to administer fever reducer orally you know the frustration that it can cause. Having 4 children of my own I have dealt with infants choking on the suspension liquids, fighting with me to administer it, spitting it back at me, and staining clothes, blankets, pillows, ect.



The suppository form of Fever All does away with all these issues. A lot of parents are apprehensive about suppositories, as was I at first. Now, after using Fever All on my own baby girl, I can honestly say that she did not even know she was being given medication. The thin, sleek design of the suppository makes it simple and quick.  I was thoroughly impressed by my entire experience with Fever All. You can read more information on Fever all http://www.feverall.com/ . Keep reading to find out how you can get a box of Fever All for your self.

Teething time is one of the hardest times to be a parent. You feel simply helpless while your baby cries in agony and try remedy after remedy. It seems that everyone is an exert when it comes to teething advice. From “home brew” remedies to over the counter medications everyone will try to tell you to try every different thing under the sun. There is the old frozen teethers, simple pain relievers, and of course the old world wisdom of “rub some whisky on their gums” (never do that by the way, not worth the risk of what COULD happen). We find ourselves desperate for answers and solutions that really work so we try it all, usually to no avail. After going through this with my children ranging in age from 12 to new born, you can imagine the inordinate amount of random remedies I have tried. Well, after 4 babies, I finally found one that does the trick! Added bonus??? It’s completely Homeopathic!!



Camilia Teething Relief comes in convenient, easy to use, premeasured doses. This makes it easy to administer on the go. The smalled premeasured tubes fit easily in to small side pockets of your diaper bag and are super to easy to give with the easy to remove snap and twist tops. This added convenience alleviates all worries about correct dosing. Worry free seems to be what Camilia is all about!! Being  homeopathic parents have no worries about all the artificial dies and flavors that are common in most over the counter pain relievers. Some of these commonly found artificial chemicals can cause side effects. Ii gave Camilia a try and was wowed by how fast it worked. It was easy to give and now I always carry spare tubes in the diaper bag at all times. A big thank you goes out to Camilia for making my baby’s first teeth a painless experience. Read more about Camilia at http://camiliateething.com/about/

Fever All or Camilia Giveaway

Want to try Fever All or Camilia for your self?? Enter our giveaway! Fever All and Camilia have generously agreed to donate a box of their product for our giveaway winner to try. Winners choice! See entry rules below:

Mandatory Entry: Tell me which product you would choose if you win!

Optional Entries: (Must leave a comment for each entry)

  • Visit the Fever All website and leave a comment telling me one thing you learned (1 entry)
  • Visit the Camilia website and leave a comment telling me one thing you learned (1 entry)
  • Like Camilia on Facebook (1 entry)
  • Follow o ur blog (1 entry) – Already a follower? Leave a comment telling me.
  • Like Two Belles on Facebook (1 entry)
  • Follow Two Belles on Twitter (1 entry)
  • Follow Camilia on Twitter (1 entry)
  • Re blog about this giveaway (5 entries) – Leave link to your blog in comment please.
  • Tweet the following  up to 3X daily at least one hour apart (1 entry per tweet):

#win @2bellesfitness #giveaway @CamiliaUSA or Fever All giveaway-fever-all-or-camilia http://www.twobellesfitness.com/?p=4304

Good Luck!!! Entries will be accepted until 11:59 pm on 4/6/2012 and the winner will be selected using random.org random number generator and annouced on 4/8/2012. Contest open to US Residents (No PO Boxes)!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

GOOD NEWS for all those who are lactose intolerant or that are avoiding dairy: Yoplait has come out with a new line of lactose free (delicious) yogurt! We all know how good for us yogurt is – now we dont have to let being lactose intolerant make us miss out on all those health benefits. Get your probiotics, active yogurt cultures, calcium, and vitamin D in the new delicious, creamy Yoplait lactose free yogurt.


We all know & love Yoplait’s delicious yogurts and now people with lactose intolerance dont have to  avoid yogurt which can cause them to worry of digestive symptoms. With the new Yoplait Lactose Free – no more worry! When people avoid dairy, like yogurt, they may have lower intakes of important bone-building nutrients like calcium and vitamin D. With 50% of the Daily Value of calcium and vitamin D, Yoplait Lactose Free offers a great solution. Calcium and vitamin D are essential for women- we know that osteoporosis is a real threat to women, so eat up your yogurt and lift those dumbbells and keep osteoporosis at bay!

Lactose Free is available in four delicious flavors; Strawberry , Peach , Cherry and French Vanilla, and contains no artificial sweeteners. With 10 new lactose-free recipes, people with lactose intolerance can savor their favorite dairy snacks and desserts worry free, like chocolate brûlée, mixed berry pie and tres leches cake. Visit Pinterest.com for recipe details and to follow Yoplait! We are super excited that it contains NO ARTIFICIAL SWEETENERS!

We had the pleasure of sampling the new Lactose Free Yoplait and we were impressed. I am a huge fan Yoplait and was very excited to hear about the lactose free varieties. I am happy to report- the Lactose Free Yoplait is just as delicious and creamy as their original varities. The Lactose Free Yoplait is low fat and tastes great. In fact, Im going to go have my mine right now as a filling & healthy mid-morning snack! Find some Yoplait coupons here .

For More Information:
Visit the Yoplait website
Like Yoplait on Facebook
Like @YoplaitYogurt on Twitter

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

The Belles are very excited to have had the opportunity to interview Laura Tarbell of Tarbell Pilates! Laura Tarbell is an internationally known Pilates Instructor, trained and certified by STOTT PILATES, and she is a Nutrition and Wellness Consultant certified through the American Fitness Professionals Association (AFPA). She is a wife and a mother of two year old twin boys. She is a fitness model, most recently seen in Oxygen Magazine’s 2012 Fat Loss Special.

Belles: Can you tell us a little about yourself and how you got involved in the fitness industry?
Laura: I’ve been an athlete all my life. However, I suffered from chronic back pain after jamming two lumbar vertebra when I during high school. When I graduated from college, I wanted to stay active so I took up running and weight lifting. However, my back was still an issue. Shooting pain from my lower back down my right leg kept me from reaching my goals. When I discovered the power of Pilates, I wanted to know everything about it. I became a certified instructor so I could share it with my family and community. It started out small, but in a few months my classes were packed. After I had my first set of twins! I decided I didn’t want to work full time. I opened my Pilates studio and have been in love with my new career ever since. It doesn’t feel like work because Ive truly found my passion in helping people reach their fitness goals.

Belles: There is quite a bit of emphasis these days on the importance of strengthening the core – or powerhouse. Would you like to add your thoughts?
Laura: I believe Jospeh Pilates put it best when he said, “You are only as young as your spine.” The core is the support that gives the spine strength and mobility. Strengthening the core is not only essential to athletic health, and a great six-pack!, but essential to movement in our everyday lives. From lifting grocery bags to sitting at a desk at work, the core is involved in everything you do. If it weak, the rest of the body will be effected.

Belles: Your core is rock solid! While core specific training is partly responsible, we all know that a proper nutrition plan is 80% of weight loss success and maintenance. Do you have a healthy eating plan or strategy
Laura: I do watch my nutrition carefully. I eat clean 90% of the day and leave a little room for error. Its the only way to stay sane! :) I choose whole, natural foods as much as possible, including fruits and vegetables, lean proteins, low fat dairy, and whole grains. There are so many great recipes out there to keep you satisfied. I dont really have the desire to eat things like french fries or bacon. I also eat to feel happy and energized.  Do I love a big hamburger with sweet potato fries – yes! But it doesn’t leave me energized. So I don’t indulge very often. And if i do, its only a small, portion-controlled amount.

Everything can be eaten in moderation, or you can find a healthy version to satisfy your taste. I have a really great chocolate chip protein cookie recipe that is totally guilt free! I love it! And I feel good about letting my kids eat them too. (i’ll be posting it on my blog this week!)

Belles: You have created some awesome at home pilates fitness dvds, is pilates your go-to workout or do you mix it up with other genres?
Laura: Pilates and running are definitely my go-to workouts. I love the way Pilates makes me feel- toned, lean, taller, and energized.  It has a relaxing effect on the mind as well. I mix in a bit of weights, including pull ups, incline press, bicep curls, to name a few. Basically, all the exercises that I don’t do on the reformer (which isn’t many!)

Belles: Can we expect any future workout dvds from you? If so, what can you share about them.
Laura: I sure hope so! I’m not sure where this adventure will take me, but I’m excited about the journey. My dreams is to build a following like Mari Windsor. But really I just hope to share the greatness of Pilates. It has helped my life in so many way – from keeping me fit both physically and mentally to getting me in back shape after the birth of my twins. Even if you aren’t doing my Pilates, I hope everyone will do some version of Pilates. It is a fantastic way to keep the body active as it matures.

For More Information:
Visit the Tarbell Pilates website
Like Tarbell Pilates on Facebook
Read my review of her Ultimate Abs & Core dvd on Fitness For the Rest of Us

Are you looking for the BEST Quality Kettle Corn in the Nation at AFFORDABLE prices? Better yet! How would you like to win some? Keep reading to find out how!!

The Belles are super excited about this healthy and delicious giveaway courtesy of Colby’s Kettle Corn! Colby’s Kettle Corn was founded by Colby while in search of new and innovative ways to make quality kettle corn. Colby’s Kettle Corn is loaded with healthy ingredients! Popcorn is low in fat and calories and is a great source of fiber. Colby’s Kettle Corn is lightly seasoned, but full of flavor, keeping it healthy for you! Colby’s Kettle Corn is also Gluten -Free, Peanut-Free and 100% Natural! It is low in sodium and contains no MSG, trans-fats or preservatives. Be sure to check out their nutrition page to see the healthy benefits that Colby’s Kettle Corn  product provides (and still tastes amazing!)

Enter code: BELLES60 at checkout to receive 60% off your ENTIRE purchase!!! That is a HUGE discount. And you will certainly want to take advantage now as the discount code will expire on 3/25. We know you will LOVE Colby’s Kettle Corn as much as we do. We are slightly addicted to the deliciousness to tell you the truth and so are our families. YUM YUM!!!!!!!

Colby’s Kettle Corn is available in four fantastic flavors!

Salty Sweet Addiction – for those who love that authentic salty and sweet kettle corn combination. We love this flavor- seriously if you are sweet & salty combo lover- you will LOVE this! This is a great way to satisfy your sweet tooth and your salt cravings in one! And Colby’s Kettle Corn is low in fat & calories!

White Cheddar Passion – with a hint of sweetness this flavor satisfies any cheese craving. DH & his friends tore this up! They could not get enough.  I dont blame them its an awesome combo of fabulous white cheddar with a tiny subtle hint of classic Colby’s Kettle Corn sweetness- just the right touch. And the nutritionals are WAY better than those other cheese snacks & crackers!

Chili Cheese Obsession – if you are looking to spice things up, this is the perfect combination of cheese and chili flavor. Step aside Fritos and HELLO Chili Cheese Obsession- yum & yum! Seriously can.not.get.enough of these. Dont think I want to share these with anyone-shhhh, they just might be hidden in the back of my pantry :) hehe. Trans Fat free & much better for you than other chips!

Cinnamon Sugar Sensation – if you love cinnamon and sugar, you will love what this flavor does for kettle corn! If you are a churro or cinnamon toast lover you will LOVE these- They are seriously like a healthier version of a churro. Perfect mid afternoon snack or for dessert. And much healthier for you than a deep fried churro.

YUM YUM! I will definitely be ordering these again (and again and again!)

Want to win a Colby’s Ketlle Corn Prize Pack? Enter here!

Mandatory Entry: Tell us which Colby’s Kettle Corn flavor you can’t wait to try?

Optional Entries: After completing mandatory entry above:

  • 1 Entry: Visit the Colby’s Kettle Corn website & tell us something you learned
  • 1 Entry: Tell us why you want to win this giveaway
  • 1 Entry:  Like Colby’s Kettle Corn on Facebook
  • 1 Entry: Like Two Belles Fitness on Facebook
  • 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
  • 1 Entry: Follow Two Belles Fitness on twitter
  • 1 Entry: Subscribe to Two Belles Fitness
  • 1 Entry: Follow Two Belles Fitness via GFC
  • 1 Entry: Follow Colby’s Kettle Corn on Twitter
  • 1 Entry Per Giveaway: Enter any of our other current giveaways.
  • 1 Per Tweet: Tweet the following up to 3X per day 1 hr apart:

#win @2bellesfitness Colby’s Kettle Corn #Giveaway http://www.twobellesfitness.com/?p=4176

Entries will be accepted until 11:59 pm on 3/30/2012 and the winner will be selected using random.org random number generator and annouced on 4/1/2012. Contest open to US Residents (No PO Boxes)! Good Luck! We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Do you LOVE Mediterranean food? WE DO!!! And our go-to absolute favorite brand is Cedar’s Foods ! Their line of fresh, authentic, and HEALTHY Mediterranean foods are not only good for us- they are quick, convenient, and delicious! Keep reading to find out about some of our FAVORITE Cedar’s Foods products and check out their on-line coupons .

Cedar’s Mediterranean Foods has been a leader in the Mediterranean food industry for over 25 years. Its authenticity and expertise has allowed the company to be  one of the only major hommus manufacturers still privately owned, Cedar’s continually introduces new products and flavors to help keep the industry fresh and consumers satisfied. Throughout its success, Cedar’s has focused on promoting healthy lifestyles through great tasting Mediterranean food. Cedar’s Mediterranean Foods is the original manufacturer of Mediterranean cuisine such as hommus, fresh salads, and tzatziki.

With SO many delicious product categories- where do we begin? Well first things first, we LOVE their hommus - nom nom nom. It is creamy and super flavorful! Cedar’s Foods Hommus is available in a wide variety of delicious flavors, they seriously have something for everyone! Their hommus is available in organic, natural, simply delicious smooth & creamy & more! My favorite flavor has to be Artichoke Kalamata Hommus-seriously amazing taste combination. But I also have to give a huge shout out to their Roasted Red Pepper Hommus- yummmmm.

Next, we LOVE their fresh salads. What a quick, convenient way to get some fresh healthy foods into your day! Perfect to toss in your lunchbox for lunch or add to your favorite dinner. Or we can be found with a spoon in front of the fridge digging directly into the container on occasion :) We have a tie for our favorite: it is between their Chickpea Sala d and their Lentil Mediterranean Salad - both Delicious and packed with protein. Cedar’s Foods salads are so fresh- they taste like I just made them in my kitchen (not that I could make them but you get the jest)

And one last product we LOVE is the Cedar’s Foods wraps- so delicious and so many varities to choose from. I love wrapping up some Cedar’s Foods hommus or tzatziki in their Six Grain Wrap with some fresh vegis for a yummy snack or with one of Cedar’s Foods fresh salads for a complete meal. Want fresh, healthy, yummy Medetarranian food in the convenience of your own home? Check out Cedar’s Foods products in your local store!

For More Information:
Visit the Cedar’s Foods website

Folow Cedar’s Foods on Facebook
Like @CedarsFoods on Twitter

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

The Belles are BEYOND excited about this Aerobie giveaway!!!! You all know how we love GOOD coffee, well the AeroPress Coffee & Espresso Maker makes the best coffee I have had in a long long time. Absolutely rich, smooth, & delicious and the best part- its fast & easy! Aerobie, Inc. is still owned by the original creator, Alan Adler and he still works on inventing new, exciting sport toys. Aerobie now manufactures thirteen products and sell them through retailers of all types throughout the United States and to distributors in over thirty countries. All Aerobie brand products are known for their extraordinary performance and quality. Their warehousing, packing, and shipping are all done in San Carlos, California. Keep reading & enter below to win an AWESOME AeroPress Coffee & Espresso Maker.


The AeroPress is fast- total time is only one minute and it only 20 seconds of that is brew time and it tastes amazing-way better than normal pot coffee. It brews up one perfect cup- you dont have to brew up a whole pot – you only brew what you need. Perfect for days when youre on the run and just need to get your cup of coffee & head out the door. It brews directly into your cup so there are no additional dishes to wash or bulky pots taking up space on your kitchen counter. DH doenst drink coffee so there is no need for me to brew more than one cup at a time. BUT if I want a second cup- it takes only a minute for a fresh brewed cup. Much better than drinking coffee thats been sitting in a pot for hours or worse- wasting the remainder of a pot when I cant drink that much. And there is less waste since the filter is very small compared to a normal coffee filter. The winner of this giveaway will take home everything they need to brew cup upon cup of delicious rich coffee:

We LOVE that the AeroPress is portable - I can bring it to work (and have a delicious cup of coffee instead of that stuff they refer to as coffee that they brew there) and I can even bring it camping- it doesnt require batteries or electricity and is portable. It contains everything you need to brew cup after cup of delicious espresso and coffee. The microfilters ensure a ground free cup and you get 350 filters with the kit. The press brewing method provides lower acid levels in your coffee for better taste and smoother finish.
The AeroPress retails for $29.99 and is sold nationwide in Sur La Table stores and online at Macy’s and Bed Bath & Beyond. See here for a list of where to buy in the USA.

Mandatory Entry: Tell us which other Aerobie product you would love to try?

Optional Entries: After completing mandatory entry above:

  • 1 Entry: Visit the Aerobie website & tell us something you learned
  • 1 Entry: Tell us why you want to win this giveaway
  • 1 Entry: Check to see if there is an Aerobie retailer near you
  • 1 Entry: Like Two Belles Fitness on Facebook
  • 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
  • 1 Entry: Follow Two Belles Fitness on twitter
  • 1 Entry: Subscribe to Two Belles Fitness
  • 1 Entry: Follow Two Belles Fitness via GFC
  • 1 Entry Per Giveaway: Enter any of our other current giveaways here.
  • 1 Per Tweet: Tweet the following up to 3X per day 1 hr apart:

#win @2bellesfitness Aerobie Coffee Espresso Maker #Giveaway http://www.twobellesfitness.com/?p=4065

Entries will be accepted until 11:59 pm on 3/16/2012 and the winner will be selected using random.org random number generator and annouced on 3/18/2012. Contest open to US Residents (No PO Boxes)! Good Luck!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Enter this awesome giveawy on Win, Lose, or Blog !
I’m excited to send a great big THANK YOU to Sans Sucre, one of our Season Seven sponsors! And I’m even more excited to be able to share a Sans Sucre prize package giveaway with one of our lucky Win, Lose or Blog readers! Let me tell you a little about Sans Sucre and why you’re going to be excited about this giveaway opportunity!


Sans Sucre: Since 1981


What’s one of the hardest things about trying to lose weight? Giving up sweets, right? And not just sweets in general but many people who are serious about losing some weight and getting healthier are trying to eliminate refined sugar from their diet altogether. Sans Sucre has created a product to help satisfy our sweet tooth cravings with NO SUGAR ADDED. Rather than sweetening their products with sugar, Sans Sucre uses Stevia (a natural sweetener) to keep their baking mixes sweet, tasty AND healthier than traditional sweet fare! Not only are the Sans Sucre baking mixes sugar free/no sugar added, but they’re low fat, low cholesterol, low sodium and low calorie!


Milk Chocolate Brownie Mix Classic Blondie Brownie Mix Chocolate Fudge Brownie Mix Apple Cinnamon Coffee Cake Mix

I’ve been able to try two of the Sans Sucre baking mixes so far: Milk Chocolate Brownie and Apple Cinnamon Coffee Cake. They sound delicious right? Well they should because they are! I really enjoyed the Milk Chocolate Brownies because they satisfied a chocolate craving but the brownies were light and cakey and I was able to enjoy them totally guilt-free! One thing I especially loved about them was the fact that the Stevia sweetener didn’t leave a funky aftertaste like many artificial sweeteners and I really appreciated that!

But the Apple Cinnamon Coffee Cake? YUM YUM!!! That one was the big winner for me and my taste buds! Because there is no raw egg in the batter I was able to lick the batter bowl while the cake was baking and I knew I was in for an awesome treat. I had a hard time waiting for the cake to cool to be able to enjoy it!! This is a seriously delicious sweet treat option that left me satisfied and feeling no splurge guilt at all! Love that!

Here are a few other things I like about Sans Sucre:

  • Each package as prepared makes 7-8 servings. I LOVE that because it’s perfect to treat my family of six to one serving apiece and have a couple pieces left over for ME over the next day or two. I love not having half a cake pan full of fattening, sugary brownies tempting me to devour them! The smaller size mix packages makes for quick satisfying sweet treats without being overloaded with extra unneeded treats.
  • To prepare the mixes you simply add water and a couple tablespoons of oil! No eggs, no milk, nothing fancy. Easy peasy. And to keep them fat-free, I substitute applesauce for the oil and it works perfectly. Quick prep, quick bake time.
  • The baking mix packaging includes delicious recipe ideas (as if the mixes themselves aren’t delicious enough! LOL)
  • Nutrition facts that make me happy! Here are the facts for the Apple Cinnamon Coffee Cake:

Calories: 110
Fat: 0 g
Cholesterol: 0 mg
Sodium: 150 mg
Total Carbohydrate: 30 g
Sugars: 3 g
Protein: 2 g

If you want to get your hands on these baking mixes right away you can find them at local retailers such as Whole Foods, Albertson’s, Kroger, Walgreen’s and many others (listed HERE on the Sans Sucre website) or online at edietshop.com or Amazon.com.

If you want to try to win a giveaway prize package that includes FOUR free Sans Sucre baking mixes simply follow the giveaway entry instructions below! Bon appetit :)

Enter this awesome giveawy on Win, Lose, or Blog !

I received a sample of these products to review, and one of our readers will win a free product from Blush Accessories. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR , Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

The Belles are BEYOND pleased to share w ith you a company we love: IdealShape , their weight loss approach is so well rounded and encompasses every aspect that you need to succeed. They have DELICIOUS well rounded meal replacement shakes, a weight loss supplement that blocks hunger without any unwanted side effects, and a whole line of cds & dvds to help train your brain to get on track with your new healthy life style! All products are detailed below, so keep reading! And many of their awesome products are currently on sale- so head on over to their website & score some great products for a great price!

The IdealShape’s R&D team has found the most powerful, all-natural hunger blocker on the market today;  Slendesta. and combined it with the perfect balance of protein, carbs, fat, essential vitamins and minerals, to create their revolutionary weight loss shake!. The IdealShape Meal Replacement Shake is 110 calories and only 3.5 grams of fat, we had the pleasure of trying both the chocolate and the vanilla and I love both! And they are really very filling.  And now comes with a FREE Blender Bottle!!!

The ingredients in the IdealShape Shakes have clinically proven benefits, including that it is a safe and effective natural ingredient that promotes satiety and healthy weight loss. Slendesta has resulted in statistically significant weight loss and reductions in waist and hip measurements.

Slendesta is a natural potato extract derived from white potatoes. Animal toxicity data and human clinical studies have reported no adverse effects associated with the use of Slendesta Potato Extract.

ResveraShape is IdealShape’s powerful weight loss supplement that uses antioxidants, hunger blockers, and Resveratrol to help maximize your weight loss success. Resveratrol is naturally produced by grapes and is creating a stir in the scientific community in studies ranging from hunger blocking to cancer treatment to increased lifespan.

I am a morning exerciser so I decided to take my two daily tablets in the morning during my workout- I have really noticed my morning (pre-lunch) hunger levels much lower than normal- yay! My AM workouts usually have me ravenous before lunch but not anymore. I am no longer starving for my 10:00 am snack and often have just a piece of fruit for my mid-morning snack with ReversaShape! I am sensitive to anything jitter inducing and I am happy to report there are absolutely no jitters or other unwanted side effects with ReversaShape! !!

IdealShape also has very cost effective Premier Weight Loss Packages that include EVERYTHING you need to get your weight loss goals going! The bundle pictured above contains a 30 day supply of IdealShape Meal Replacement Shakes (in your choice of vanilla or chocolate), a bottle of ReversaShape, your choice of Brain Training CDs, a Blender Bottle, and the IdealShape downloadable book. And there are a ton of great sales going on for packages right now.

Also avaiable is a complete line of Brain Training CDs, Self Hypnosis CDs , and a downloadable book!

For More information:
Visit the IdealShape website

Like IdealShape on Facebook
Follow @IdealShape on Twitter

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising

Here is your chance to win a HUGE (delicious) Jay Robb prize pack!!!! There will be three winners and each pack contains:

Jay Robb Blender Bottle
Jay Robb Protein Bars Assortment
Jay Robb Protein Powders Assortment
All packaged in a really nice reusable shopping bag

The Belles are super super pleased to announce this fabulous Jay Robb giveaway! Jay Robb is an awesome company that offers: protein powders, protein bars, healthy living books, vitamins & minerals, stevia, fat burners, and specialty products. I LOVE their protein powders- Pina Colada is my favorite (though the Jay Robb strawberry is the BEST strawberry protein powder Ive tried and wait I also love the Tropical Dreamcicle YUMMMMM). And the Cashew Coconut Protein Bar is absolutely delicious- chewy, moist, and filling.
Jay Robb has also provided our readers with a generous 15% off purchase code: “2BELLES”
The winner of this giveaway is lucky enough to win these fabulous & yummy Jay Robb Protein Powders:
Pina Colada I mixed with chery yogurt & water for an afternoon smoothie
Tropical Dreamcicle I blended with some vanilla soy milk & a banana for breakfast
I used the Vanilla in my oatmeal
I mixed the Chocolate in a smoothie w/ some ice, banana, & iced coffee
I added strawberry yogurt to the Strawberry with water & ice for a filling smoothie
Jay Robb offers Whey Protein Powders (made from cows that are not given growth hormones- YAY!!!!!) in addition to Egg White Protein Powders and BOTH are included in our awesome prize pack!
The winner of this giveaway will have the pleasure of trying these Jay Robb Protein Bars:
Cashew Coconut
Peanut Butter
Fudge Brownie

All Jay Robb protein bars are moist, chewy, delicious, and filling!!!!! And Jay Robb protein bars are all natural .
Head on over to Jay Robb’s website and pick yourself up some healthy DELICIOUS snacks! Want to win this AWESOME prize pack? Enter here:

Mandatory Entry: Head on over to the Jay Robb website and tell us which product you most want to try.

Optional Entries (after completing the mandatory entry above):

  • 1 Entry: Like Jay Robb on Facebook
  • 1 Entry: Follow Jay Robb on Twitter
  • 1 Entry: Check out the Jay Robb website and tell us  something you learned
  • 1 Entry : GFC Follow our blog
  • 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
  • 1 Entry: Follow Two Belles Fitness on twitter
  • 1 Entry: Like Two Belles Fitness on Facebook
  • 2 Entries: Check out the Jay Robb YouTube Channel & tell us what you learned
  • 2 Entries: Enter any of my other current giveaways
  • 3 Entries: Sign up for the Jay Robb newsletter here .
  • 1 Per Tweet: Tweet the following up to 3X daily at least one hour apart:

#Enter to #win HUGE @JayRobbTalk prize pack on @2bellesfitness http://www.twobellesfitness.com/?p=3905

Entries will be accepted until 11:59 pm on 3/2/12 and the winners will be selected using random.org random number generator and announced on 3/4. Contest open to EVERYONE . Good luck!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.

© 2011 Two Belles, Four Biceps and the Pursuit of Fitness Disclaimer Privacy Policy Terms and Conditions Suffusion theme by Sayontan Sinha