GIVEAWAY: Leah Sarago Ballet Body SERIES (ALL 3 dvds!)

Closed Giveaways , Fitness , Motivation 147 Responses »
Apr 27 2012

The Belles are SO excited about this HOT HOT HOT giveaway courtesy of Leah Sarago and Ballet Body ! These workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs. We have had the pleasure of reviewing all three of these wonderful, innovative workouts on our blog and we KNOW our readers will be jumping at the chance to win all three Ballet Body dvds here! Keep reading and enter below for your chance to win!

Leah Sarago began creating the core exercises of Ballet Body® in 2004 after completing a rigorous traditional weight training program while training at a body building fitness studio. With her Exercise Science background, she has created these fabulous dvds and you can enter to win all three dvds here! Check out reviews of all the dvds .

Mandatory Entry: Visit the Ballet Body Website and tell us something you learned

Optional Entries: After Completing Mandatory Entry Above
~One Entry: Visit the Ballet Body Website
~One Entry: Check out Leah Sarago ‘s blog & tell us something you learned
~One Entry: Like Ballet Body on Facebook
~One Entry: Follow @LeahSarago on Twitter
~One Entry: Leave  a comment on our review of Ballet Body Upper Body Definition
~One Entry: Leave  a comment on our review of Ballet Body Lower Body Extreme Elongation
~One Entry: Leave  a comment on our review of Ballet Body Core Ultimate Tummy Tightener
~One Entry: Which dvd would you most like to win?
~One Entry: Enter any of our CURRENT giveaways (1 per giveaway)
~One Entry: Follow our blog
~One Entry: Like Two Belles on Facebook
~One Entry: Follow Two Belles on Twitter
~Five Entries: Re blog about this giveaway (5 entries) – Leave link to your blog in comment please
~One Entry: Tweet the following  up to 3X daily at least one hour apart (1 entry per tweet)

#win @2bellesfitness  @LeahSarago #fitness DVD #giveaway http://www.twobellesfitness.com/?p=4490

Good Luck!!! Entries will be accepted until 11:59 pm on 3/4/2012 and the winner will be selected using random.org random number generator and annouced on 3/5/2012. Contest open to US Residents (No PO Boxes)!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 5:04 am

Want to be a Win, Lose, or Blog TEAM MEMBER?

Motivation No Responses »
Apr 02 2012
Are you interested in becoming a Win, Lose, or Blog team member ? We are looking for a good people to join us! Our team members have the option of weekly or bi-weekly posting, contacting potential sponsors for review opportunities, and to help motivate our contestants & followers on their healthy living journeys! The next season of Win, Lose, or Blog will tentatively begin in early May.

Please note: this application is to become a WLB team member- not a contestant. The season 8 contestant applications will go up soon- keep checking!

Want to help motivate our contestants in the upcoming season?
Want to share healthy ideas, recipes, & motivation with our followers?
Want to review fantastic contestant prizes & blog about them?

Posted by Two Belles at 5:00 am

Lucy Activewear GIVEAWAY on Win, Lose, or Blog!

Bargains , Fitness , Health , Motivation No Responses »
Feb 18 2012

Head on over to Win, Lose, or Blog ! & enter to win Lucy Activewear Hatha Power Pant!


Today’s giveaway is courtesy of Lucy Activewear and their awesome Hatha Power Pant. If you are not familiar with their products, Lucy Activewear offers a plethora of high quality -and very attractive- workout gear. You should definitely check out their website ! Lucy Activewear has offered to host an awesome giveaway by giving one of our readers a chance to win some of their amazing clothing.


I was sent a pair of Lucy Hatha Power Pants to review for this giveaway… and let me tell you I was amazed! I am very picky about the workout wear that I get for myself since I like many women am a little obsessive about my perceived flaws… Pants especially are tough for me! So I was a little skeptical when I first opened my package from Lucy Activewear. First Impressions:
The pants were obviously made out of a high quality fabric, with impressive stitching… no worries about splitting them at the seams mid-warrior-pose… haha. I also liked that the material was soft since I have sensitive skin, a lot of fabrics tend to irritate my skin.

Style:
The pants I received were solid black… I wore them to a yoga class at my local fitness center and still felt comfortable enough in them to run to the grocery store afterwards. I love not feeling like I am hiding under baggy sweats or raggy cut-off shorts anymore.

Sizing:
I think that these pants run true to the size charts Lucy has on their site. A major plus in my book is that this pair of pants comes in THREE different heights! I know tall ladies like my Mama and shorties like myself appreciate the ability to customize!

Cost:
These pants currently sell for $89 per pair… It may seem steep to most, but when you factor the quality and functionality of these pants you really are getting a pretty great deal.

Buy Them :

The Lucy Hatha Power Pant sells for $89 on their site… Lucy offers free shipping on all orders over $125 – so grab a new workout top and skip the shipping costs!

Enter to win this giveaway on Win, Lose, or Blog ! Contest Ends 2/24/12 at midnight… U.S. residents only please! Contest open to blog fans & followers, contestants, & mini-contestants!

I received a sample of these products to review, and one of our readers will win a free product from Lucy Active Wear. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 5:11 am

Go Girl Sport Giveaway: $20 off any $25 purchase! (& Coupon Code!)

Closed Giveaways , Fashion/ Beauty , Health , Motivation 39 Responses »
Feb 17 2012

Want to win $20 off any $25 or more purchase for Go Girl Sport !  Keep reading & enter below for your chance to win! AND Go Girl Sport was kind enough to offer all our readers 20% off your entire purchase using 20SHEGO at checkout!

The women of Go Girl Sport are avid runners, cyclists, swimmers, hikers, and equestrians. They are wives, friends, aunts, daughters, and nieces.They’re your neighbors and friends, and they hope you’ll run, jump, skip, hop and enjoy their clothing as much as we do. Go! And the Belles- do! We both had the opportunity to review the fabulous Go Girl Sport Toga Tank .

First, its super cute right! We love the fit, the fabric, the feel, and the quality is top notch. Also available in fuschia, purple, jade, & rose- there is something for everyone…or every day! Get a different color for different days! Now tha sounds like a plan. Love the front? Check out the back (you’re going to love this!):

Built in air conditioning! The mesh back is quality fabric that can breathe! Super sturdy & the stitching is top notch. Love the look the mesh back creates, layer it with your favorite colored sports bra for a fun colorful look or wear a matching sports bra for a fun layered look. Show off your back muscles girls! This is the shirt for you. I am eyeing the jade and the rose- super cute and I have just the sports bras to layer with them! Stay cool and let your skin breathe! Its hot here, and even when its not- I get hot & sweaty during my workouts so the Go Girl Sport Toga Tank is my go to sports wear! Outdoor runs are begging you to wear this tank!

Another Go Girl Sport item we love is their super duper cute Tuxedo Skort . I love love love workout Skorts and this one tops my list. Love the design and also available in fuschia, jade, pink, and purple- pair it with your favorite sports top or coordinate exactly with a matching Go Girl Sport Toga Tank to create a fun & functional look!

Don’t forget to check out all the fun & functional athletic clothing in the Go Girl Sport Style Shop .  Enter below for your chance to win $20 off any $25 or more purchase for Go Girl Sport !

Mandatory Entry: Visit the Go Girl Sport website & tell us what you would use your $20 off any $25 or more purchase on.

Optional Entries: after completing mandatory entry above

~One Entry: Like Go Girl Sport on Facebook
~One Entry: Visit the Go Girl website & tell us something you learned
~1 Entry: Follow Go Girl Sport on Twitter
~1 Entry: Like Two Belles Fitness on Facebook
~1 Entry: Follow Two Belles Fitness on Twitter
~1 Entry: Follow Two Belles Fitness via GFC
~5 Entries: Re-blog about this giveaway and leave a link
~1 Entry: Subscribe to Two Belles Fitness
~1 Entry: Enter any of our current giveaways (1 entry per giveaway)
~1 Per Tweet: Tweet the following up to 1 hr apart up to 3X per day

#win @2bellesfitness  @gogirlsport $20 credit #giveaway http://www.twobellesfitness.com/?p=3918

Entries will be accepted until 11:59 pm on  2/24/12 and the winner will be selected using random.org random number generator and annouced on  2/26/12. Contest open to US Residents (No PO Boxes)! Good Luck!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Posted by Two Belles at 5:01 am

Win, Lose, or Blog Accepting Applications: Get Healthy & Win Prizes!

Health , Motivation No Responses »
Feb 04 2012

We are now accepting applications ( here ) for Season seven contestents on Win, Lose, or Blog ! Last season our 8 contestants lost 90.8 pounds in 7 weeks! Win, Lose, or Blog is a Big Loser inspired weight loss challenge for the blogging world. Health & Fitness are my passions in life and I hope this competition wil l inspire others to lead healthier lifes too! I have been working with four fabulous ladies to create this fun and exciting new blog.

What does Win, Lose, or Blog have to offer you?
Want to be a contestant? Apply here .

Each season of the challenge (lasting 7 weeks) we will choose eight contestants. This is your chance to win some MAJOR prizes! The “big loser” (based on percentage of body weight lost) will win one big AWESOME prize. Second and third place contestants will also win some great prizes. And everyone else will get something just for participating.

Want to Play along?
Want to lose weight right along with our contestants? Post your weekly loss each week on our Tuesday Update post and you’re in the running for some fantastic prizes! Last season TWO of our mini-contestants won fabulous prizes and lost a TON of weight in the process.

Just want to follow along?
We have multiple health and fitness gurus on our team who are going to be posting information, recipes, tips, inspiration and more. So come follow and get a little help living a healthier lifestyle . Also, at the end of each season followers will win awesome prizes just for leaving comments throughout the season. And you know it will be fun to watch the competition play out and cheer on the contestants :)

Go check it out !!! And spread the word!

Remember each comment you leave all season long counts as an entry for great prizes! Want to get a head start on those comments? Head on over to Win, Lose, or Blog , grab our button, and leave three comments for displaying our button on your blog and five comments for writing an exciting post announcing us to your blog friends. We want you to invite others to join the the fun and gain some motivation to live a healthier lifestyle.
Posted by Two Belles at 5:03 am

Lindsey's Year In Review: Workout Favorites of 2011 & Beyond!

Fitness , Motivation No Responses »
Jan 04 2012
By special request, here is a list of some new favorites, all-time favorites, favorite systems, favorite instructors, and category favorites! All linked to my reviews:
New Favorite Workouts:
Jessica Smith 10 Minute Solution: Ultimate Bootcamp , 2010 (Love Jessica, good variety)
Cardio Pump Fusion , Brook Benten, 2009 (Love Brook, fun cardio)
Exercise TV Lose Weight in 8 , Ka thy Faulstich , Kenny Kane , Paul Vincent , 2010 (Unique)
Hollywood Bootcamp 4X4 , Paul Katami, 2010 (love Paul, tough & fun!)
ASAP Hardball Conditioning , Paul Katami, 2010 (love Paul, tough & fun!)
Super Fit Bod! , Amy Dixon, 2010 (tough & fun!)
The Firm Express , 2011 (great all inclusive system- tons of variety & time options)

All Time Favorite Systems:
Barry’s Bootcamp Fat Blaster , Barry Jay & Cindy Whitmarsh, 2008 (tons of options, cardio splits!)
Supreme 90 Day System (fabulous workouts-huge bang for your w/o minutes!)
Tracey Staehle Total Body Bootcamp , 2011 (LOVE this set, tough but fun!)
The Firm: TransFIRMer System (BSS4), 2005 (fun fun fun & solid workouts)
Barry’s Bootcamp 5 Day Academy, Barry Jay (TOUGH, tons of options, cardio, strength, treadmill)
Tried & True Favorites I Love:
Results Fitness: 10 Days to a Better Body , Cindy Whitmarsh, 2008 (UB + cardio & LB + cardio)
Custom Fit Interactive Training , David Snively, 2005 (TONS of variety!)
In The Ring , Amy Bento, 2008 (great kickboxing! Lo impact/ hi intensity)
Firm Jiggle Free Arms , Stephanie Huckabee, 2004 (UB + cardio)
Bikini Bootcamp , Jeanette Jenkins, 2008 (tough C+S, love Jeanette!)
Extreme Burn , Mike Donavanik, 2011 (TOUGH)

Pilates & Yoga:
Element: Total Body Pilates With Mini Ball Kit , Lisa Hubbard, 2011 (great addition of the mini ball)
Kettlebody by Brook, Yoga Burn , Brook Benten, 2011 (Great active flowing yoga routine)
Yoga Meltdown , Jillian Michaels, 2010 (toughest yoga routine I have ever tried!)
Hot Body Yoga , Denise Austin, 2010 (great addition of light weights)

Instructors I love:

Jessica Smith (have tried all but 1 of her w/o’s and love them all!)
Brook Benten (not even a fan of kettlebells but absolutely love HER kb w/o’s!
Cindy Whitmarsh (love them all!)
Stephanie Huckabee (love her, but her PowerFit w/o’s didnt do much for me. Hoping she puts out more Firms soon!)

Core Workouts:

10 Minute Solution: Quick Tummy Toner s, Jessica Smith, 2008 (like all segments & Bikini Belly is my #1 fav core w/o of all time!)
Jazzercize Dancin Abs , Shanna Missett Nelson, Young McCarthy, 2009 (fun & active)
Crunch Free Xtreme Abs , Jackie Warner, 2010 (no crunches & Jackie rocks!)
Posted by Two Belles at 5:03 am

Fitness For the Rest of Us GIVEAWAY: Gymboss Timer

Fitness , Motivation No Responses »
Dec 09 2011
Enter this is SUPER Exciting giveaway on Fitness For the Rest of Us ! One winner will take home their very own Gymboss Timer ! Perfect for running intervals, bootcamp drills, athletic circuits, run/ walk/ jog intervals, treadmill or eliptical circuits- you name it- the Gymboss times your workout!

My friend has a Gymboss that she uses for her walk/ run interval workouts and when I saw what it could do- I knew I had to have one! I am currently studying for my ACE Group Fitness exam so I am making up some fitness routines. I LOVE one minute interval workouts so I knew I needed a Gymboss. It works perfectly and is SO easy to use. I honestly do not know how I have lived without a Gymboss timer for this long. I love that I can set it for one minute intervals followed by a 30 second rest period. SO much better & easier to use than a stopwatch. No setting, stopping, pushing buttons, ans re-setting. Simply input your interval time(s) and you are good to go. Love that I am not limited to one setting as I want to incorporate a longer work period followed by the shorter rest period. Available in a wide variety of awesome colors:
GYMBOSS WILL MAKE ANY WORKOUT EASIER TO PLAN AND EXECUTE WITH MORE ACCURACY AND CONSISTENCY! Fantastic g ymboss functions I Love:
  • 1 or 2 intervals – 2 seconds to 99 minutes- so much variety
  • Repeat up to 99 times
  • Beep and/or Vibrate alarm
  • Alarm duration 1, 5, or 10 seconds
  • Stopwatch function
  • Secure Belt clip-latches on and stays  on!
  • Compact Size (1 ¾ x 2 ¼ x ½ inches)-small enough to keep on your belt on your top or on your shoe!
  • Water and shock resist-perfect for hi impact and sweaty workouts!







Want to win a Gymboss of your very own? Enter on Fitness For the Rest of Us !

Entries will be accepted until 11:59 pm on 12/9/11  and the winner will be selected using random.org random number generator and annouced on 12/11. Contest open to US Residents! Good Luck!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.
Posted by Two Belles at 5:03 am

Guillermo Gomez' Kickboxing Cardio Power Review

Motivation , Reviews No Responses »
Dec 02 2011

Review: Kickboxing Cardio Power
Guillermo Gomez, 2011 ***** (5 of 5 stars)

Guillermo leads this fun 40 minute kickboxing routine with 2 background exercisers (Jessica Smith is one!) in a nice open set with Asian styling. You won’t need any equipment for this workout. The dvd also contains a 4 min kickboxing basics tutorial and a 10 min bonus martial arts drills segment.

Guillermo does a fantastic job of really keeping things moving along, working up a great sweat, fun but NOT complicated or boring choreo, and his cuing is excellent. Exercises include: jabs, cross, upper cut, hook, speed bags, knee pulls, front kicks, & double jab combined into a fun kickboxing routine. He adds in jacks and squat pulses to keep the heart rate up.

I rate this a solid intermediate workout that is really appropriate for most all fitness levels- add some weighted gloves to amp up the intensity, or tone it down for a lighter day. Great cuing, great pace, lots of fun and the perfect balance of fun – not boring- not complex choreo. I received this dvd to review.

For More Information:
Visit the Martial Fusion Website
Like Sensei Guillermo Gomez on Facebook

Posted by Two Belles at 5:00 am

Jessica Smith & Guillermo Gomez: The Yin Yang Fusion Workout Review

Health , Motivation , Reviews No Responses »
Nov 30 2011

Review: The Yin Yang Fusion Workout
Guillermo Gomez & Jessica Smith, 2011 ***** (5 of 5 stars)

This dvd offers five 15 minute workouts that you can select from the main menu or play all. The dvd is a fusion of martial arts, chi gong, yoga, sculpting & pilates. They workout together in one segment but individually in the other 4. The set is a cute open space with framed Japanese calligraphy in the background. You won’t need any equipment and each segment includes a short w/u & c/d.

Cardio: Expansion & Contraction: Guillermo leads this active kickboxing cardio workout. Exercises include ham curls, various punches & punch combos, knee strikes, & elbow strike. Guillermo does a great job of creating a fun combo that is easy to catch onto and not overly choreographed.

Total Body: Strength & Flexibility: Jessica leads this active body weight resistance workout. Exercises include: horse stance & punches, round house kick, balance kicks, 1 leg squat, runners lunge to balance raise, pike pushups, full form squats, bridge w/ side reach, side plank & side kicks, donkey kicks. Jessica really keeps this workout moving along & includes a lot of unique exercises.

Lower Body: Rhythm & Balance: Guillermo leads this segment, includes some nice lower body resistance moves and keeps you moving. Exercises include: squats, walking side kicks, side knee pulls, repeater knees, bob & weave, knee pull & spin around. This is a fun little routine that includes some lower body work.

Core: Power & Flow: Jessica leads this standing & floor core routine. Exercises include: side leg raise, unique standing knee pull, large figure 8′s, runners knee pull, v sit w/ crescent kick, bridge crunches, sit up & punch, side plank w/ arm & leg circles, plank pikes, and superman elbow pulls. Includes some great balance work & lots of unique moves.

Relax: Movement & Stillness: Guillermo leads this chi gong inspired routine & Jessica works out with him. Exercises include: chi breathing techniques, active stretching, purification breathing exercises, chataranga, up dog, low runners lunge to a balance warrior, and concludes with a seiza seated relaxation position. This is a very unique segment- great for relaxation.

I rate these workouts intermediate but are appropriate for most all fitness levels. Both instructors do a fantastic job w/ form pointers & their cuing is spot on. Tons of variety & time options and so many unique and fun exercises! I really enjoyed all the segments & see myself using this dvd a lot. I received this dvd to review.

For More Information:
Visit the Yin Yang Workout website
Like Yin Yang Fusion on Facebook
Like Sensei Guillermo Gomez on Facebook

Posted by Two Belles at 5:05 am

Martial Fusion LIQUID LIVE - An Interactive Fitness Concert Experience - December 15th, Miami

Fitness , Motivation No Responses »
Nov 22 2011

For everyone in the Miami area- this is too good to miss! Mark your calenders & get your tickets now. This interactive fitness event sounds amazing! I WISH I could attend!!!


For the first time ever in Miami, Martial Fusion presents an interactive, fitness concert experience:

MARTIAL FUSION LIQUID LIVE
This powerful, energetic workout is set to a live electronic band, drummers and dancers, and led by martial arts fitness expert Sensei Guillermo Gomez.

Tickets are $15.00 per person and available at:
http://www.martialfusion.com/apps/webstore/products/show/1822962

Location: DAF Studio 1501 SW 8 ST 2nd Floor Miami FL, 33135.
Date: December 15th 2011
Time: 7:00pm
Parking: Street free parking
Phone: (305) 381-5200
Join us for this rejuvenating and re-energizing experience and prepare for 2012!

Sensei Guillermo Gomez is available for interviews before and after the event. All press welcome to attend.

To schedule an interview, or have Sensei appear in your publication or show, please contact: martialfusion@twobellesfitness.com

For More Information:
Check out the Martial Fusion website
Like Martial Fusion on Facebook

Posted by Two Belles at 5:09 am

Fitness For the Rest of Us: ZONE Diet GIVEAWAY (2 Weeks of ZONE Food 3 Winners!)

Health , Motivation , Nutrition No Responses »
Nov 21 2011

I recently had the pleasure to review the Zone Diet ! I started last Monday. I have not been hungry-that is my #1 pet peeve. Well more than a pet peeve- I wont do it, and it wont work for me if I have to be hungry. I absolutely despise being hungry so the Zone Diet is making a FABULOUS impression on me (and my scale-wooooot!)! The ZONE Diet magic is that they replace carbs with protein in their breads, pastas, granola’s, and other delicious ZONE Diet products!

Enter to be one of THREE WINNERS who will take home TWO weeks of zone meals (breakfasts, lunches, dinners, and snacks) on Fitness For the Rest of Us .


Keep Reading and enter to win TWO weeks worth of Zone Diet foods! Everything you need to whip yourself into shape before the holidays start! This is a $179.00 retail value prize package and there will be THREE WINNERS ! You wont want to miss out! I am seriously considering purchasing another round of ZONE Diet foods to keep up this momentum- I seriously adore not being hungry :) The food tastes good- love the bagels, granola, and cookies (YUM) the most- but am really enjoying it all. The super easy recipes are fast and dont require a ton of extras- mostly just produce.


The Zone Diet foods ( soft pretzels, flat breads, cookies, pasta, orzo, granola, bagels , and other delicious foods) replace the carbs with protein! Making otherwise off limits foods not only available to you at every meal but now good for you! One thing I really really like about the plan is that since the Zone Diet foods have the protein built in- you dont have to add in expensive proteins to your meals (chicken breast & salmon filets are not cheap!) And because the Zone Diet foods contain protein- you stay fuller longer!!! The Zone Diet comes complete with everything you need: Zone Diet foods for breakfast, lunch, dinner, and a daily snack, a meal plan, a recipe book, and Zone Diet vitamins. Check out the huge variety of delicious & filling Zone Diet food options.

Keep reading for more information about the Zone Diet:

See and feel the difference in just 2 weeks!

Weight loss has never been easier. You are eating the foods you like to eat and not feeling hungry between meals. That’s the Zone promise. Each ZoneFast™ Weight-Loss Package contains a variety of popular breakfast, lunch, dinner and snack items along with our structured meal planner to help you get acquainted with preparing your Zone meals and put you on the fast track to losing weight.

What is the Zone Diet?

Surprisingly, it is not what you think. The Zone Diet is a way of life that helps you lose fat and increase wellness by reducing cellular inflammation. It’s cellular inflammation that is the underlying cause of not only weight gain and the acceleration of chronic disease, but also the reason behind decreasing physical, emotional, and mental performance.
The Zone Diet was developed by Dr. Barry Sears, one of the world’s leading authorities on the hormonal effects of food and their effect on cellular inflammation. At Zone Labs we continue to create a number of unique dietary products that make it easier to follow the Zone Diet. If you want to retake control of your life, then reducing cellular inflammation is your necessary first step. When you are ready, we can help.
Zone Protein
The secret of weight loss lies in continual hunger control. Zone Protein makes this possible with the least effort on your part. Our patented baking technology creates Zone Protein by cross-linking carbohydrates to protein. All of our Zone Foods contain 14 grams of Zone Protein.
Want to win two weeks of ZONE Diet foods? Enter to be one of THREE WINNERS who will take home TWO weeks of zone meals (breakfasts, lunches, dinners, and snacks) on Fitness For the Rest of Us . Entries will be accepted until 11:59 pm on 11/25/11  and the winner will be selected using random.org random number generator and annouced on 11/27. Contest open to US Residents! Good Luck!
I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.
Posted by Two Belles at 5:01 am

Return to Light with Jennifer Galardi: Nicaragua Retreat

Health , Motivation No Responses »
Nov 12 2011
What a fabulous way to kick off the New Year with a healthy, fun, and relaxing retreat in gorgeous Nicaragua! Join fitness professional Jennifer Galardi at the Return to Light in Nicaragua , and learn about s etting realistic resolutions vs. setting yourself up for failure, and more.  Keep reading for more information about this fantastic retreat:

The package includes:
6 nights accommodations at Jicaro Island Ecolodge
All Meals (Vegetarian Options available)
All Nicaragua Sales Taxes
Roundtrip Transportation to & from Managua Airport to Jicaro
1 One Hour Private Consultation with Jennifer
2x Daily Yoga & Wellness Sessions with Jennifer
1 Group Cooking Class w/ Executive Chef
Visit to Local School in Costa Sur Community
Jicaro offers massage, massage, kayaking, advanced hikes, boating excursions for those who wish to indulge during their free time on the retreat (additional fees apply).
www.jicarolodge.com

www.tripadvisor.com

Headstands, handstands, side crows, flying pigeons, diving birds…WHAT?  Yes, some yoga poses seem crazy and difficult.  But exploring and learning yoga poses, even the challenging ones, should be crazy fun.  During the Return To Light retreat, we’ll return to the days of the playground when we didn’t care if we fell or even scraped a knee.  We got up, brushed it off and yes, even LAUGHED!  Although it takes some work to feel light, and we may fall, who says we can’t find happiness in the journey.  Dance in the moment.  Revel in the laughter.  Uncover the true joy and light that shines in every one of us.
Through our shared love of yoga, movement and probably some dancing! we’ll put 2011 aside with grace and welcome 2012 with love, acceptance and excitement.  Come back to the fun of yoga. Join us in the dance.  Share delicious food and laugh out loud…
Return To Light.
With a multitude of best-selling dance and fitness DVD’s, Jennifer Galardi has made quite a name for herself in the wellness community.  She expanded on her years of fitness knowledge by completing an intensive program at the Institute For Integrative Nutrition in NYC. This course, along with her continued fitness, yoga and meditation practices, help Jennifer truly love and appreciate her body and its capabilities. Jennifer has led an extensive amount of workshops and conferences to share her story, knowledge and insights.  As a facilitator, she has adopted a relatable, gentle approach of self-acceptance and moderation. Her programs challenge the traditional notion of optimal health. It’s about so much more than the numbers on the scale or the size of your clothes. And much more than how much you exercise or what you do and don’t eat. Let it be also defined by the depth of your relationship to yourself and others and how you enhance the lives of all who meet you.
With the goal of helping others find the freedom she has discovered, Jennifer founded livWhole, Inc., a company dedicated to healing and happiness through fitness, nutrition and holistic living. By bringing together her knowledge and experience across multiple disciplines, she invites everyone to join her in creating habits and routines to live a balanced life in a beautiful, healthy and exuberant body!
www.livwhole.com
Jennifer is also a Founding Member of karmaNica: An initiative in cooperation with BigWorldSmallPlanet and Peter Sterios to nurture, educate and empower the Nicaraguan Community of Costa Sur.
For more info, please visit
http://www.bigworldsmallplanet.com/ESCUELA_CEDRIC_MARTIN_INTRO.html
For more information, visit:
Jennifer Galardi’s LivWhole website
Like Jennifer Galardi on Facebook
Sign up for the Big World Small Planet newsletter
Like Big World Small Planet on Facebook
Posted by Two Belles at 5:13 am

EdenFantasys Halloween & Romance Headquarters!

Fashion/ Beauty , Motivation No Responses »
Oct 24 2011
Potential adult content below! Proceed at your own risk.
But dont worry, nothing too risky and is all presented with utmost taste.
Sex toys - EdenFantasys adult toys store

EdenFantasys is an adult novelty store that sells beautiful lingerie in a large array of sizes (including plus sizes), adult toys, massage oils, gift cards, candles, sexy and fun Halloween costumes , and dvds. They offer a FREE gift with every order! And FREE US shipping with all orders over $59.00. There are also user reviews of their products and always discreet shipping & billing- great way to surprise your significant other! If you have an upcoming bachelorette party – EdenFantasys is THE perfect place to get all your gift and party supplies.  Or give the bride- to- be a giftcard and let her & her groom do some fun couples shopping together!

Edenfantasys offers SO many cool items and while Sex toys aren’t for everyone, EdenFantasys.com also carries a large selection of sensual and romantic products, like candles, spa items, massage oils, and cute lingerie items!!! Love their bra & panty sets! SO many fun items.

Favorite Bra & Panty Set: Irresistible Set
SUPER Cute- super sexy. Would be lovely with or without the gloves and stockings. Though I love the thigh high look. The fabric is great in this set and I love the colors! Pink & black are super cute. Great flattering cut.

Fun Gift: Basket of Love
This is a perfect gift for a bachelorette party! A nice variety that both the bride & groom can enjoy. All in a super cute and romantic red basket. The Basket of Love would also be the perfect Valentines, birthday, or any time gift for your significant other. Perfect for a fun night in.
Edenfantasys is THE place for all your Halloween shopping and more! I just ordered all my costume accessories from them: Floral Lace Petticoat in Thigh highs with ruffles and bows also in red . I went for thigh high stockings so I dont get the dreaded muffin top- but they offer a HUGE variety of styles and colors of their stockings. Their shipping is fast & discreet and everything is packaged wonderfully!

Here are the accessories I ordered to go with the costume I have on hand.
Last year I ordered my female cop costume from Edenfantasys and it was a HUGE hit! DH was a prisoner. Still deciding on this years costumes. We’re going to a few parties so I would love to order another costume. What do you think of these? Which is your favorite?

Just Ordered: Crystal Ball Gypsy
I ordered this and am super excited to wear it. I LOVE IT!!!! Not sure what shoes to wear with it though. Any suggestions? I really wanted to go as a belly dancer- but NOT into showing my belly: So this is close in “theme” and absolutely gorgeous. No midriff showing- just a little leg. I love the matching hat and the vibrant colors (pinks & purples rock)! I have a coin belt that I think I’ll add to this one- though it’s beautiful as is. I will be getting a cute black petticoat and some black stockings (probably thigh highs) from Edenfantasys to complete my Gypsy look.

LOVE this one too: Voluptuous Vampire?
Longer in length for those that don’t want to show leg- or for those that live in cold climates. This is one that would be great for a couples theme. Easy male & female vampire. Love the black & red combo- for whatever reason black & red are so perfect for Halloween- don’t you think? Easy to pair with flats, heels, or boots for the perfect look. Dont forget to add some stockings -maybe fishnets or even thick tights from Edenfantasys to complete your look.

So what will you order from EdenFantasys? A fun Halloween costume, some sexy accessories, candles, massage oils? How about a giftcard?

For more information about EdenFantasys:
Visit the EdenFantasys website
Like EdenFantasys on Facebook
Follow @EdenFantasys on Twitter

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 2:42 pm

Shake It Up - 5 Day Shakeology Challenge

Health , Motivation , Nutrition No Responses »
Oct 13 2011

You’re invited!

Who: Everyone! Are you look to JUMPSTART your weightloss? This is the challenge for you!! Space is limited, so guarantee your spot today.

What: Give me a 5 day commitment & I’ll help you set up a plan to bring you the success you’ve been looking for! This challenge includes Shakeology, to wondering what all the hype is? Watch this: http://youtu.be/c9PJjWD8lU8

When: Challenge runs October 24-October 28 but the DEADLINE to sign up is Sunday, October 16th

Where: Everywhere!

How:
1. RSVP: Make sure to read all the details of the challenge here: https://www.facebook.com/event.php?eid=210563122342741

2. COMMIT: Drink 1 Shakeology shake each day as a meal replacement, exercise at least 30 minutes each day and participate each day in a special closed FB group. (before the challenge starts, I can work out a plan specific to your body’s needs)

3. INVITE: get the people in your life involved, create accountability!!

Everyone loves a winner, right? One lucky winner will receive a special prize, but really everyone who participates comes out a winner!

Here’s to a new YOU!

Who’s with me? I hope YOU are!

Posted by Two Belles at 5:00 am

Giveaway: Belvedere Designs $50 Giftcard (Vinyl Wall Art!)

Closed Giveaways , Motivation 162 Responses »
Sep 26 2011

We recently discovered a fabulous vinyl wall art, wall quotes, and wall decor company Belvedere Designs & had the pleasure of reviewing some of their vinyl wall quotes! Keep reading to find out how you can win a $50.00 giftcard to use on anything on the Belvedere Designs website!

Belvedere Designs is all about adding that little touch of personality to help make your house a home, a haven in a busy world and unique from every other. With their huge selection of wall decor, quotes, custom made lettering, and MORE- you can easily achieve any luck for your home or office, for any style!

At Belvedere Designs you’ll find creative wow-factor wall art to make the kitchen, entry, living room, nursery or family room pop with your unique style and scream creativity. With their custom wall letters and expert design service , you can literally have exactly what you’ve envisioned. And of course, why stop at home? Extend your style to the car (just overlook the sports equipment and crumbs that it is), by adding our custom family stickers and vehicle decals and drive with pride!

You will find everything you need and more to add your special pizzazz to your home and allow your personalityto shine through. Belvedere Designs offer the perfect blend of creativity and professionalism to help you meet and exceed your design goals!

Belvedere offers a HUGE selection of vinyl wall decor! Check out these fantastic categories:
Wall Quotes
Vinyl Wall Quotes
Vinyl Wall Art
Wall Sayings
Vinyl Letters

Here are some of our favorite pieces: LOVE the wall quotes!

They offer mix & match custom family vinyl stickers. In addition to people, zombies, pets & more:

And LOVE LOVE LOVE  the vinyl “headboards” PERFECT for our guest room!

Want to win a $50.00 Belvedere Designs giftcard? Enter here:

Mandatory Entry: Visit the Belvedere Designs website & tell me which vinyl you would love to have.

Optional Entries: After completing mandatory entry above:

# win @2bellesfitness $50 giftcard for vinyl wall art from Belvedere Designs http://www.twobellesfitness.com/?p=2881

Entries will be accepted until 11:59 pm on 10/7/2011 and the winner will be selected using random.org random number generator and annouced on  10/9/2011. Contest open to everyone! Good Luck!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Posted by Two Belles at 5:04 am
Older Entries
© 2011 Two Belles, Four Biceps and the Pursuit of Fitness Disclaimer Privacy Policy Terms and Conditions Suffusion theme by Sayontan Sinha