Review:
Kickboxing Cardio Power
Guillermo Gomez, 2011
*****
(5 of 5 stars)
Guillermo leads this fun 40 minute kickboxing routine with 2 background exercisers (Jessica Smith is one!) in a nice open set with Asian styling. You won’t need any equipment for this workout. The dvd also contains a 4 min kickboxing basics tutorial and a 10 min bonus martial arts drills segment.
Guillermo does a fantastic job of really keeping things moving along, working up a great sweat, fun but NOT complicated or boring choreo, and his cuing is excellent. Exercises include: jabs, cross, upper cut, hook, speed bags, knee pulls, front kicks, & double jab combined into a fun kickboxing routine. He adds in jacks and squat pulses to keep the heart rate up.
I rate this a solid intermediate workout that is really appropriate for most all fitness levels- add some weighted gloves to amp up the intensity, or tone it down for a lighter day. Great cuing, great pace, lots of fun and the perfect balance of fun – not boring- not complex choreo. I received this dvd to review.
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