The Belles are SO excited about this HOT HOT HOT giveaway courtesy of Leah Sarago and Ballet Body ! These workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs. We have had the pleasure of reviewing all three of these wonderful, innovative workouts on our blog and we KNOW our readers will be jumping at the chance to win all three Ballet Body dvds here! Keep reading and enter below for your chance to win!
Leah Sarago began creating the core exercises of Ballet Body® in 2004 after completing a rigorous traditional weight training program while training at a body building fitness studio. With her Exercise Science background, she has created these fabulous dvds and you can enter to win all three dvds here! Check out reviews of all the dvds .
Mandatory Entry: Visit the Ballet Body Website and tell us something you learned
Optional Entries:
After Completing Mandatory Entry Above
~One Entry:
Visit the
Ballet Body
Website
~One Entry:
Check out
Leah Sarago
‘s blog & tell us something you learned
~One Entry:
Like
Ballet Body
on Facebook
~One Entry:
Follow
@LeahSarago
on Twitter
~One Entry: Leave a comment on our review of
Ballet Body Upper Body Definition
~One Entry:
Leave a comment on our review of Ballet Body
Lower Body Extreme Elongation
~One Entry:
Leave a comment on our review of
Ballet Body
Core Ultimate Tummy Tightener
~One Entry:
Which dvd would you most like to win?
~One Entry:
Enter any of our CURRENT giveaways (1 per giveaway)
~One Entry:
Follow our blog
~One Entry:
Like
Two Belles
on Facebook
~One Entry:
Follow
Two Belles
on Twitter
~Five Entries:
Re blog about this giveaway (5 entries) – Leave link to your blog in comment please
~One Entry:
Tweet the following up to 3X daily at least one hour apart (1 entry per tweet)
#win @2bellesfitness @LeahSarago #fitness DVD #giveaway http://www.twobellesfitness.com/?p=4490
Good Luck!!! Entries will be accepted until 11:59 pm on 3/4/2012 and the winner will be selected using random.org random number generator and annouced on 3/5/2012. Contest open to US Residents (No PO Boxes)!
I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.
Related posts:
- Leah Sarago’s Ballet Body Lower Body Extreme Elongation Review
- Leah Sarago’s Ballet Body Upper Body Definition Revew
- Leah Sarago’s Ballet Body: Core Ultimate Tummy Tightener Review
- Giveaway: Tracey Staehle’s Total Body Bootcamp DVDs
- GIVEAWAY: 10 Pounds Down Better Body Blast AND The Yin Yang Fusion Workout
I learned you can also subscribe to Leah’s downloadable workouts.
I visited her website.
I learned Leah posts great recipes on her blog.
I like Leah on Facebook.
I follow Leah on Twitter.
I would most like to win Ballet Body Core because that is my problem area.
I subscribe to your blog.
I like Two Belles on Facebook.
I follow Two Belles on Twitter.
Tweet https://twitter.com/#!/xpressangel/status/195851720407003137
I commented on the Upper Body review.
I commented on the Lower Body review.
I commented on the Core review.
I learned that Ballet Body® was created at the increasing request for Leah to develop her own brand of fitness workouts and educational material
Visited the Ballet Body Website
Like Ballet Body on Facebook Jennifer Bee
I would love the ultra sleek definition
Like you on Fb Jennifer Bee
follow you on twitter @bayctygrl
I follow you on facebook. I like you..
I like BB on facebook.
I visited ballet body site.
I learned she has free downloads.
Tweet https://twitter.com/#!/xpressangel/status/195917097992339457
I learned that Leah’s system develops long and leaner bodies rather than traditional toning.
I learned that Leah posts a daily recipes.
I follow Two Belles of fb
I follow Two Belles on twitter
I follow Two Belles blog
I think I would like to try Core Ultimate Tummy Tighener the most
I like Ballet Body on fb
I follow Leah Sarago on twitter
I learned Leah starred and choreographed the 10 minute Solution: Dance off Fat Fast workout DVD in 2008
Visited the Ballet Body website
I checked out Leah’s blog and learned that she posts recipes!
I would love to own the Lower Body Extreme Elongation DVD
I left a comment on the Upper Body Definition review
I left a comment on the Lower Body Extreme Elongation review.
Mandatory: The person who made these DVDs has an exercise science background.
I checked out the ballet body website, neat.
On top of fitness tips she also posts healthy recipes, which are a great help.
I left a comment on the Core Ultimate Tummy Tightener review.
I like ballet body on fb (Michelle S)
I follow Leah on twitter @llehciMMichell
I like two belles on fb
I follow you on twitter @llehciMMichell
I would like the CORE video
Tweet https://twitter.com/#!/xpressangel/status/196014810977144832
I learned that Ballet Body exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results.
Visited the Ballet Body Website
I learned from the blog that Recipe of the Week is Indian-Inspired Grilled Chicken Skewers
Liked Ballet Body on Facebook
Followed @LeahSarago on Twitter
Left a comment on review of Ballet Body Upper Body Definition
Left a comment on review of Ballet Body Lower Body Extreme Elongation
Left a comment on review of Ballet Body Core Ultimate Tummy Tightener
I would like Core Ultimate Tummy Tightener the most
Followed your blog
Liked Two Belles on Facebook
Followed Two Belles on Twitter
tweet #1 https://twitter.com/mc710068/statuses/196036973457186817
tweet #3 https://twitter.com/mc710068/statuses/196069161108119552
I don’t know why it didn’t get posted the first time but here’s tweet #2 https://twitter.com/mc710068/statuses/196053797125111809
Tweet https://twitter.com/#!/xpressangel/status/196221335612043266
tweet #1 https://twitter.com/mc710068/statuses/196232998889324544
here’s tweet #2 https://twitter.com/mc710068/statuses/196248418304274432
tweet #3 https://twitter.com/mc710068/statuses/196270499926515712
Tweet https://twitter.com/#!/xpressangel/status/196383847884140545
Tweet https://twitter.com/#!/xpressangel/status/196415318866931712
Tweet https://twitter.com/#!/xpressangel/status/196581006743048194
I learned that Leah holds a Bachelor of Science degree in Exercise Science and Dance from Ithaca College.
I visited the Ballet Body website
I learned about the stretch-contract reflex principle on the Ballet Body website.
I learned from Leah’s blog that repetitive concentric bicep curls cause bicep-specific strength and/or increased muscle girth . . and that if you want more feminine sleek arms you should not be doing this – Leah recommends strengthening the biceps through isometric and stability exercises.
I already follow the Two Belles Blog.
I already liked Two Belles on facebook.
I already follow Two Belles on twitter.
tweet #1 https://twitter.com/#!/mc710068/status/196590672453713921
I already follow Leah on twitter.
I just liked Ballet Body on facebook.
I left a comment on the review page for BB Upper Body Definition.
I left a comment on the review page for BB Lower Body Extreme Elongation.
I left a comment on the review page for BB Core Ultimate Tummy Tightener.
Tweet https://twitter.com/#!/xpressangel/status/196603685948760064
tweet #2 https://twitter.com/#!/mc710068/status/196611662231506945
Tweet https://twitter.com/#!/xpressangel/status/196620857894895616
tweet #3 https://twitter.com/#!/mc710068/status/196627602587389953
Tweet https://twitter.com/#!/xpressangel/status/196945537432428545
tweet #1 https://twitter.com/#!/mc710068/status/196960914103205888
Tweet https://twitter.com/#!/xpressangel/status/196970307972636672
tweet #2 https://twitter.com/#!/mc710068/status/196977750404370432
Tweet https://twitter.com/#!/xpressangel/status/196985751672586240
tweet #3 https://twitter.com/#!/mc710068/status/196993022163034112
Tweet https://twitter.com/#!/xpressangel/status/197301381579808769
tweet #1 https://twitter.com/#!/mc710068/status/197319638365908993
Tweet https://twitter.com/#!/xpressangel/status/197325762561445889
tweet #2 https://twitter.com/#!/mc710068/status/197334924112560128
Tweet https://twitter.com/#!/xpressangel/status/197351266953859072
tweet #3 https://twitter.com/#!/mc710068/status/197359729746513921
I learned that Leah has a great Q&A section on her site.
I liked Ballet Body on Facebook
I liked Two Belles on Facebook!~
Tweet https://twitter.com/#!/xpressangel/status/197673107606081536
tweet #1 https://twitter.com/#!/mc710068/status/197684562833313796
I learned from Ballet Body website that Leah Sarago has an Exercise Science background!
I *LIKED* Ballet Body on FB!
I would most like to win Lower Body.
I found Leah Sarago’s blog on how to protect one’s wrists very helpful — I didn’t realize that thick mats were hard on wrists.
I already like twobellsfitness!
tweet #2 https://twitter.com/#!/mc710068/status/197700806043111425
tweet #3 https://twitter.com/#!/mc710068/status/197716550025887745
Tweet https://twitter.com/#!/xpressangel/status/197736552896540673
Tweet https://twitter.com/#!/xpressangel/status/197816538861019136
[...] Two Belles Fitness for your chance to [...]
Tweet https://twitter.com/#!/xpressangel/status/198030227643961344
tweet #1 https://twitter.com/#!/mc710068/status/198046814061084672
Tweet https://twitter.com/#!/xpressangel/status/198054692373266432
tweet #2 https://twitter.com/#!/mc710068/status/198067343807619072
tweet #3 https://twitter.com/#!/mc710068/status/198083333916327936
Tweet https://twitter.com/#!/xpressangel/status/198092395122929665
I learned that Leah’s system develops long and leaner bodies rather than traditional toning. Very interesting as i do a lot of weights.
I went to the Ballet Body site and learned that Leah Sarago began creating the core exercises of Ballet Body® in 2004 after she was unhappy with feeling bulky & overly muscular from other types of exercises. Thanks!
Optional entry 1 – went to the site and watched the 2:11min video. I was surprised at all of the floor work thinking it would have been more using a barre.
Optional entry 2 – I learned from her blog that I should stop doing bicep curls because they’ll bulk my arms. Good to know!
Optional entry 3 – Liked Ballet Body on facebook (angela rogers)
Optional entry 4 – I follow @LeahSarago on Twitter (beachg1rl)
Optional entry 5 – I left a comment on your review of Ballet Body Upper Body Definition
Optional entry 6 – I left a comment on your review of Ballet Body Lower Body Extreme Elongation.
Optional entry 7 – It’s really difficult to pick just one dvd because all together they provide a full rounded experience, but if I had to choose, then it would be the Core Ultimate Tummy Tightener. Thanks!
Option entry 8 – I follow Two Belles on Facebook (angela rogers) <3
Optional entry 9 ~ I follow Two Belles on Twitter (beachg1rl)
TWEET!
https://twitter.com/#!/beachg1rl/status/198126608027095040
this system develops longer leaner figures!
I like ballet body on fb- cindy bachelor
i like two bells on fb
i’m an email subscriber.
I learned that this method develops bulk free muscles
I would most like to win the Ballet Body Upper Body Definition DVD.
Tweet https://twitter.com/#!/xpressangel/status/198392255504060418
tweet #1 https://twitter.com/#!/mc710068/status/198403936863006721
Tweet https://twitter.com/#!/xpressangel/status/198418376845045760
tweet #2 https://twitter.com/#!/mc710068/status/198421229747712001
tweet #3 https://twitter.com/#!/mc710068/status/198439124519223298
Tweet https://twitter.com/#!/xpressangel/status/198448354810802176
TWEET!
https://twitter.com/#!/beachg1rl/status/198469340348166146
i learned that these videos are focused on guaranteeing bulk-free muscle development
katherinedibello (at) gmail (dot) com
TWEET!
https://twitter.com/#!/beachg1rl/status/199875820582473728