Ballet Body: Core Ultimate Tummy Tightener
Leah Sarago, 2011
Leah leads this 45 minute core focused ballet & pilates workout alone in a nice ballet studio. You wont need any equipment for this workout. The workout begins with a standing core section, followed by mat work, and a 6 minute stretch.
exercises include: toe tap knee pulls leg raises, side leg raises that really hit the obliques, elbow to side pull, pliet & overhead diagonal reaches, knee raises, & single leg balance pulses, side plank variations, butterfly pulses, V sit variations, leg shootouts & drops, torso circles, crunch variations, a side lying leg lift series, table top work, superman, and bridge work.
I rate this a solid intermediate workout. Lots of unique exercises and just the right amount of reps to get the job done but not kill you. Leah is a superb instructor with awesome form pointers and her cuing is spot on. I look forward to more from her in the future.
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I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.
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I love a good core workout!
I have a bad back so I love standing ab work
I like that this workout has both standing and floor core work.
I like it with just the right amount of reps to get the job done but not kill you.
I really like that this one is 45 minutes long – not too long, not too short, and sounds like it really does hit the whole core, not just the abs.