Angie Gorr
, a certified group instructor, released her NEWEST workout:
Custom3Fit Cardio & Strength Interval Circuit
. This
workout offers three levels of intensity so that, no matter your fitness level, you can find a fit that is right for you. After years of struggling with her own weight and other medical issues, Angie was determined to turn her life around and through the pursuit of fitness, she did just that. Now it is her mission to help others achieve their fitness goals as well. Stay tuned for more workouts from Angie on the horizon!
Review:
Custom3Fit Cardio & Strength Interval Circuit
Angie Gorr, 2011
This is a 60 minute workout broken down into three 20 minute circuits. You can play the whole thing straight through or break it down into a shorter w/o from the chapter menu. The dvd is superbly chaptered and you can select a circuit, a cardio portion, or a strength segment to fit your needs. You will need dumbbells & an optional step for this workout. The 3 background exercisers perform various levels of each exercise so you can really work out at your own level along with one of them. They work out in a real gym.
Each circuit contains cardio, strength, & core work.You perform 3-4 cardio exercises, followed by 3-4 strength exercises, and finish with 2-3 core exercises. Each exercise lasts for 30 -60 seconds. Each exerciser starts with the lower intensity, but quickly move into their designated level- you repeat the circuits so you can easily jump right in the next time around.
Circuit One:
Exercises variations include: hi knee run, squat or plyo squats, Mt climber or burppes, squats or squat off the bench adding a delt raise, balance front raise, ab twists, oblique side punches, & static lunges with bicep curls.
Circuit Two:
Exercises variations include: skater add hi knee, overhead press 7 squat, lunge & shoulder raise, plank variations, weighted sit-ups, oh tri press, tri kickback variations, and static knee pulls or done on the step.
Circuit Three:
Exercises variations include: side step or flying heel clicks, ham curl to butt kick runs, floor touch adding a hop, wide & hi rows with a static squat, back row & static squat, back flys, sit up & knee pulls, and pliet & bi curls.
This dvd truly offers a beginner, intermediate, and advanced workout all in one- just pick your modifier and dive in! Following the advanced exerciser and using moderate weights I got a great sweaty workout! Angie and friends use light weights but I found I could up the poundage (8-15 #’s) and still safely execute the exercises, and amp up my w/o. The strength work is very well rounded & I felt Angie hits all the muscle groups. She does a good job of changing up the tempo for variety & effectiveness.
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1 Per Tweet: Tweet the following up to three X daily at least 1 hour apart:
#win @2bellesfitness Angie Gorr Custom3FIt #giveaway: http://www.twobellesfitness.com/?p=3062
This giveaway will end on 10/28 @ 11:59 p.m and is open to U.S. residents only. Winners will be announced on 10/30. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected.
I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own.
I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.
I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.
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Review: 30 Minutes to Fitness Circuit Burn and LIFT
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Shape: 400 Calorie Blast Review
I learned that Angie struggled with thyroid issues – despite normal readings. Diet and exercise helped her get off the medications she was on for it.
wilburnnewsome atyahoodotcom
GFC follower (giant sis)
wilburnnewsome atyahoodotcom
I want to win this because I LOVE circuits! They are definitely my favorite way to workout – and I like that these are shorter – some days, I just don’t have the time or energy for looooong workouts!
wilburnnewsome atyahoodotcom
I Follow Angie Gorr on Twitter (giantsis)
wilburnnewsome atyahoodotcom
I Like Custom3 Fit on Facebook (liz t. n.)
wilburnnewsome atyahoodotcom
I Follow Two Belles Fitness on Twitter (giantsis)
wilburnnewsome atyahoodotcom
Tweet – http://twitter.com/Giantsis/status/126263916362866688
wilburnnewsome atyahoodotcom
I learned that Angie had to learn how to exercise to help pain rather than cause pain which is my focus.
horsemom2@twobellesfitness.com
Already liked CustomFit on FB
Already Follow 2 Belles via GFC
Already Follow 2 Belles via RSS
Already Subscribed to Two Belles Fitness
I learned that Angie has overcome health struggles of her own.
I follow Angie on Twitter.
I follow on GFC.
I follow via RSS.
I follow Two Belles on Twitter.
I entered the So Delicious giveaway.
I subscribe to Two Belles.
I love that it is a circuit workout!
Tweeted. http://twitter.com/#!/EON84/status/126362412797538305
I learned from visiting Custom3Fit that If you have any back or knee injuries, this video includes a separate Safety Section to help ensure you are doing the exercises using proper form. Level 1 is low-impact, meaning it is softer on the joints.
I Follow Two Belles Fitness via GFC (Maryann D.)
I Follow Two Belles Fitness on Twitter (macdrap50)
I Subscribe to Two Belles Fitness
I entered: We Love Coconut giveaway
I would like to win this based on the review because it states that there are three 20 minutes circuits so I can do a short circuit or do them all if I have time.
I learned that Custom3 Fit offers three different levels for every move so you can pick the one at your level.
Like Custom3 Fit on Facebook
Follow 2 Belles via GFC
I like to win because this program has 3 levels so I can pick the one I feel like that day.
Follow Two Belles Fitness on Twitter
Subscribe to Two Belles Fitness
tweet #1 http://twitter.com/#!/mc710068/status/126404323822407680
I learned her workout DVDs have segments ranging from 4 to 6 minutes for when you’re short on time
I follow Two Belles via GFC
I follow Two Belles via RSS
I want this workout because it hits all the muscle groups
Subscribed to Two Belles
tweet #2 http://twitter.com/#!/mc710068/status/126434233362292737
Entered the Tropical Traditions giveaway
tweet #3 http://twitter.com/#!/mc710068/status/126452219137630208
tweet #1 http://twitter.com/#!/mc710068/status/126651941542576128
I visited the site and learned that this dvd can be used by all levels-beginner, intermediate and advanced exercisers!
annae07 at aol dot com
gfc-annae07
annae07 at aol dot com
email sub
annae07 at aol dot com
I’d love to win because I love circuit training!
annae07 at aol dot com
tweet #2 http://twitter.com/#!/mc710068/status/126651941542576128
tweet #3 http://twitter.com/#!/mc710068/status/126728369462181888
tweet #1 http://twitter.com/#!/mc710068/status/127021734825181184
tweet #2 http://twitter.com/#!/mc710068/status/127038936576040962
tweet #3 http://twitter.com/#!/mc710068/status/127069216951115777
Wow! I learned so much in her “About Me” section. Like me, she too has/had thyroid problems, but she not only was able to overcome them with the correct medication, and to lose weight in spite of the problem, but she was even eventually able to get off her medication. I’d like to know how she did that.
Liked Custom 3Fit on FB.
Following Angie on Twitter.
Following two belles on GFC
I want to win the DVD because it sounds very thorough and versatile. I could choose a circuit to do before or after my jog, and also, it seems to be an awesome stand-alone workout, covering all the basics of a fitness program. I like that she incorporates strength-training, something that I’ve really been wanting to practice lately.
Following Two Belle’s on Twitter.
Tweeted about the giveaway at @sisterdiaries, here: http://twitter.com/#!/SisterDiaries/status/127263753141108736
tweet #1 http://twitter.com/#!/mc710068/status/127387785119281152
tweet #2 http://twitter.com/#!/mc710068/status/127403277624164352
tweet #3 http://twitter.com/#!/mc710068/status/127434089249779712
tweet #1 http://twitter.com/#!/mc710068/status/127742672780787712
tweet #2 http://twitter.com/#!/mc710068/status/127827729545564160
tweet #3 http://twitter.com/#!/mc710068/status/127843547226447872
I learned that Angie was diagnosed at age 19 with degenerative disk disease–which my husband has also.
I like Custom3 Fit on facebook as Janel Myers.
I follow 2 Belles via GFC as janel.myers
I follow 2 Belles via RSS (Google Reader)
I want to win this DVD based on the review because I practically only do cardio and strength interval circuit videos (The Firm, Jillian Micheals, Jackie Warner) and really need to add new instructors to my routine.
I subscribe to Two Belles Fitness via email.
tweet #1 http://twitter.com/#!/mc710068/status/128111635998060544
tweet #2 http://twitter.com/#!/mc710068/status/128127428139827201
tweet #3 http://twitter.com/#!/mc710068/status/128175201811841024
tweet #1 http://twitter.com/#!/mc710068/status/128471870285680642
tweet #2 http://twitter.com/#!/mc710068/status/128541485531541504
tweet #3 http://twitter.com/#!/mc710068/status/128562475405819905
tweet #1 http://twitter.com/#!/mc710068/status/128838021083697155
tweet #2 http://twitter.com/#!/mc710068/status/128854671992430593
tweet #3 http://twitter.com/#!/mc710068/status/128869815980011521
I learned she struggled with weight!! That was eye opening for me
tweet #1 http://twitter.com/#!/mc710068/status/129233075006742529
tweet #2 http://twitter.com/#!/mc710068/status/129247949355098112
tweet #3 http://twitter.com/#!/mc710068/status/129271841633206272
tweet #1 http://twitter.com/#!/mc710068/status/129570929301913600
tweet #2 http://twitter.com/#!/mc710068/status/129587049828327424
tweet #3 http://twitter.com/#!/mc710068/status/129604302690975744
I learned “They are broken out into sections so that if you don’t have time to do the full hour, you can pick and choose which sections to do. If you only have 20 min, then do 20 min” melaniecalcut@twobellesfitness.com
Melanie Calcut is a GFC follower. melaniecalcut@twobellesfitness.com
@mcalcut Follows Two Belles Fitness on Twitter. melaniecalcut@twobellesfitness.com
https://twitter.com/#!/mcalcut/status/129687636204986368
She is a a certified group fitness instructor.
I’m a GFC follower.
I’m an email subscriber.
I’d like to win to get back into shape after having baby #6.
I learned that it is customizable to suit your current fitness level
Like Custom3 Fit on Facebook
Follow 2 Belles via GFC
tweet #1 http://twitter.com/#!/mc710068/status/129930013473640449
tweet #2 http://twitter.com/#!/mc710068/status/129950166605234176
I learned the dvd has a safety section if you have bad knees.
I’d like to win b/c this looks fun and would get me motivated.
I’m a gfc follower.
tweet #3 http://twitter.com/#!/mc710068/status/129972950928588800
I learned that Angie has overcome health issues and is a certified instructor. 3tiff3@twobellesfitness.com
she had thyroid issues–I do also and found that interesting as I know I need to exercise more
follow Angie twitter kendra22007
follow u GFC Kendra22 thanks
I see that I could do this as a beginner getting back into the exercise routine