Suzanne Bowen is an AFAA certified Group Fitness & Pilates instructor. She was classically trained at The Lotte Berk and is the creator of BarreAmped, BarreAmped Advanced, and BarreAmped Boot Camp. She has also created and starred in numerous fitness DVDs including Gorgeous Core and several 10 Minute Solution workouts. Recently, Suzanne launched weekly downloadable workouts available at her site Suzanne Bowen Fitness . For just a small fee per month you will receive access to intense sculpting routines based on her BarreAmped classes, Pilates and yoga. These sculpting routines will be combined with high intensity interval training and boot camp style moves for the ultimate fat burning workout. Each week a different 10-20 minute workout will be available focusing on the core, alignment, and form. While the workouts are intense Suzanne will offer less advanced modifications.
Two Belles was fortunate to get a sneak peek at some of the downloads Suzanne is now offering. Here is just a sampling of some of the great workouts available:
Stopwatch Plank:
This is a 16 minute download available Suzanne Bowen Fitness . Suzanne leads this workout alone in a cute gym set. You won’t need any equipment for this workout. The workout begins with some active marching to warm you up. Using a stopwatch to time each exercise, Suzanne leads you through a series of plank variations: isometric planks, plank knee pulls, hi plank, single leg plank, T stands, plank knee drops, and reverse plank. The workout concludes with a quick stretch. Suzanne provides excellent form pointers & motivation throughout this tough plank workout!
Bikini Butt:
This is another 16 plus minute workout available from the weekly downloads. For the workout, a light set of dumbbells is optional. The workout begins with a brief warm-up that includes high knee lifts. The workout is divided into a standing portion and floor work. Suzanne begins with standing glute work that includes reverse lunges, one-legged deadlift variations, pulses and hip extensions. The exercises are performed on one side, to thoroughly fatigue the muscles, and then repeated on the other. Then the workout transitions to the floor for table top floor work that includes different variations of hip extensions with pulses and tempo changes. The workout concludes with a two-minute stretch. This is a great glute workout that really hones in on the target area. It is a great add-on workout to many of the other downloads available at Suzanne Bowen Fitness .
For more information visit Suzanne Bowen Fitness online, Suzanne C Bowen on Twitter, and Suzanne Bowen Fitness on Facebook
The Belles give Suzanne Bowen’s new downloads 4 biceps up!
Suzanne Bowen Fitness Downloads Giveaway
Here is your chance to win a ONE-YEAR SUBSCRIPTION to Suzanne Bowen Fitness to receive access to the weekly downloads.
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#Enter to #Win @suzannecbowen #Giveaway from @2BellesFitness http://bit.ly/hxsRqR
GOOD LUCK!
This giveaway begins 4/15/11 and will end on 4/22/11 @ 11:59 p.m central and is open to everyone. Void where prohibited. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: Two Belles was provided with access to Suzanne Bowen’s download to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.
Related posts:
Her workouts and DVDs have been featured in several publications including Fitness Magazine, USA Today, Prevention, and Pilates Style
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Suzanne Bowen is trained in classic Lotte Berk Method
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I learned she trained at the Lotte Berk Method. kpieczyn @yahoo.com
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tweeted about the giveaway today kpieczyn
I know Follow Two Belles on Twitter kpieczyn
I learned that Suzanne Bowen is the creator of BarreAmped, an extreme fitness method based on dance, yoga, and Pilates.
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Im Subscribed here (Two Bells) I Like Suzanne Bowen Fitness/BarreAmped on Facebook, I like two bells fitness on facebook. (don’t have twitter – so sad
). and voted in the poll.
I’ve learned that Suzanne is the Lucy Pants Ambassador for Fitness, and that she created with Leah Sarago “Ruah” which consists of three workouts (Release, Warrior and Long/Lean Pregnancy).
I like Barre Amped and Suzanne Bowen Fitness on FB. Also Liked Two Bells!
I learned she trained at the Lotte Berk Method.
I suscribed !!!
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Learned that she incorporates balls in her workout like other barre workouts.
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I learned that Suzanne and her husband own their own fitness studio in Tennessee!
Suzanne Bowen’s BarreAmped classes are results oriented fitness workouts which are based on modern and classical dance, Pilates, yoga and deep stretching.
I own her 10 Minute Solution DVDs and the Gorgeous Core DVD – Love them ALL!!!
I learned that the download routines are based on Suzanne’s BarreAmped classes as well as pilates and yoga.
… and from her Facebook page: She is classically trained at The Lotte Berk Method in NYC
I already like Suzanne Bowen Fitness on FB.
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tweeted about the giveaway http://twitter.com/#!/kpieczyn/status/60645347030085632
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tweeted about the giveaway kpieczyn @ yahoo dot com
I now Follow Two Belles via Google Friend Connect kpieczyn @ yahoo dot com
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I visited Suzanne Bowen Fitness and I learned that she wrote the editorial feature in Nashville Lifestyles Magazine in June 2010.
i learned she has a lean and toned arms download for me to do