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This giveaway is courtesy of Michelle Dozois Fitness! Michelle is an absolute favorite of mine- she offers such a range of workout options, that everyone can find a perfect fit for them.
Michelle is an Internationally recognized fitness expert, award-winning athlete, and creator of multiple top-selling DVDs! Sh e has been helping people lose weight, get fit and lead healthier lives for over 15 years. Her contagious energy and unique, effective programming have helped her sell in excess of 4 million DVDs such as Pilates for Dummies, Prevention’s Walk your Way Slim, Dance off the inches, the Original 10 Minute Solution series and her own award winning brand “Your Body Breakthru”.
Keep reading to find out how you can win your very own copy of her “The Ultimate Workout”
Review:
The Ultimate Workout
Michelle Dozois, 2009
This dvd offers two 30 minute workouts (one cardio and one strength) and a 15 min flexibility. Michelle works out with 2 background exercisers (one offering beginner mods) in a nice, bright, open set. Optional equipment includes: dumbbells, a high step, and gliding discs and Michelle offers no equipment modifications throughout. You can play all or select any section from the chaptered menu.
Ultimate Cardio Blast: After a fun warmup exercises include: bob & weave w/ punches, fast feet to pushups, knee pulls, jump ropes, pulsing lunge hops, quick-quick-slow hops, shuffle hops, ski jumps w/ a speed bag, jacks to plyo jacks, and flying jacks. This is one of my favorite floor cardio routines- not boring or repetitive. Fun, high energy, and sweaty! Easy to modify up or down.
Ultimate Super Sculpting: After a quick active warmup, exercises includes: kettlebell swings, deadlift variations w/ lat row, 1 legged bridge, disc planks w/ knee pulls, bicep curls w/ hover squats, weighted tri dips, a thorough tricep series, disc pliets, disc lunges, step up (onto your high step) with an overhead press, low side lunges into weighted 1/2 moon, a tough pushup segment, low back work utilizing the discs, and ab work. Love the multi muscle exercises. New fun combos w/out being overly complicated or awkward. Love the gliding disc work- adds in unique challenges.
Ultimate Flexibility: This is a seated, lying, and standing flexibilty stretch that utilizes a towel to enhance your stretches. Great to add on to one of the other workouts!
I would rate this dvd a solid to high intermediate that really accomplishes a lot in each segment. Michelle created this dvd to allow us to fit it all in: cardio, strength, and flexibility! It also allows us to customize our workout time & focus. Michelle is an EXCELLENT lead- great energy, great pace (no wasted time but not rushed), excellent cuing & form pointers!
The Belle’s give Michelle Dozois: The Ultimate Workout: 4 (of 4) biceps up!
Mandatory Entry: Head on over to her website and tell me which (other) dvd you most want to try . And remember two entries = two comments so leave seperate comments for each entry. For example- you would leave two seperate comments for subscribing to Two Belles Fitness.
Optional Entries (after completing the mandatory entry above):
- 1 Entry: Like Michelle Dozois Fitness on Facebook
- 1 Entry: Check out Michelle Dozois Fitness website & tell us something you learned
- 2 Entries: Subscribe to Two Belles via RSS feed (right hand side bar)
- 2 Entries: Like Two Belles Fitness on Facebook
- 5 Entries: Re-blog about this giveaway and leave a link
- 1 Entry: Follow Michelle Dozois Fitness on Twitter
- 1 Entry: Follow Two Belles on Twitter
- 1 Per Comment: Comment on up to 3 non-giveaway posts (be sure to come back here & tell us what you said)
- 1 Entry: Vote in our poll (right side bar)
- 1 Entry: Tweet the following once daily
#Enter to #Win The Ultimate Workout #Giveaway from @2BellesFitness @MDozoisFitness http://tiny.cc/znhtl
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Hi – I am wondering if any of your giveaways will be to Canada? Great giveaway!
I want to try her new Peak to challenge series.
I subscribe to they blog.
I am a subscriber to your blog.
I follow you on twitter.
I voted in your poll.
I’d like to try the cardio interval burn. So many great ones to try!
I learned Michelle created easy to learn workout videos for both Jenny Craig and Weight Watchers.
I like her on fb! Michelle Riebeek
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i like the Slim, Strong & Sexy Body Sculpt Dvd
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i voted in the poll
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I like the rockin’ body cardio jam.
I really want to try Create Your Best Body Ever! At the beginning of the year I decided THIS is my years to get my best body ever! This DVD sounds perfect for me and my goals!
I would also really love to try Slim, Strong & Sexy Body Sculpt! I work in a male dominated field and sometimes it’s hard to keep up with the boys while still feeling sexy. This DVD could give me just the edge I need to feel good about myself and still run circles around my coworkers!
I would also like to try Your Best Body Circuit!!
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I would like Dance off the Inches Fat Burning Jam
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I’d love to try the Peak 10 – Cardio Interval Burn! I LOVE circuit training!
I learned that Michelle is a regular contributor to numerous consumer magazines such as Fit, Shape, Fitness, and Natural Health.
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Slim, Strong & Sexy Body Scuplt
I’d like to try the Peak 10 Cardio Interval Burn workout.
I learned Michelle was a National and World Aerobic Champion.
I subscribed to Two Belles via RSS feed.
2. I subscribed to Two Belles via RSS feed.
I voted in your poll.
I commented on the Dr. Olson interview: “I agree with Dr. Olson on how some fitness trends have a short first life and then come back later (“muscle confusion,” anyone?). So true!”
I commented on the Collage post: I love Collage Video too! I love that you can sort by workout length, workout type, level and rating.
I commented on the Jeannette Jenkins Kickboxing-Bootcamp review: “I love Bikini Bootcamp! Is Kickboxing-Bootcamp as advanced?”
I’d like to try her Peak 10 – Cardio Interval Burn
I already like Michelle Dozois Fitness on Facebook
I learned that Michelle and her husband Phil Dozois opened Breakthru Fitness, Pasadena’s premier full service health club.
Subscribed to Two Belles #1
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I voted for more giveaways!
Peak 10 – Cardio Strength
I hadn’t heard of Michelle. She’s adorable! I would love to try Cardio Interval Burn.
I liked Michelle on Facebook.
I learned that Michelle created workouts for Weight Watchers and Jenny Craig on her website.
I subscribed to RSS feed (with iGoogle.)
I voted in the poll.
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I think the M. dozios workout I would most like to try there is “your best body circuit” since I’ve tried both Peaks and adore them. I do know she is coming out with some new PEak 10s though, and they would definitely move to the top of my “dozios-must-try-list”.
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I like the Your Best Body Circuit.
I would like to try Rockin Body Cardio Jam
Already Liked Michelle Dozois Fitness on Facebook
I learned Michelle has an autistic child. Exercise has helped me deal with a similar challenge.
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I posted the following comment under Tammy’s story:
“I loved reading about Tammy’s decision to get healthy the right way!”
I made the following comment to the the statement under International Fitness Challenge:
There is nothing more motivating than having GREAT music to exercise
“Amen!
yup music is my #1 movement motivator.”
I made the following comment under the Michele Olson interview:
”
“I am very pleased when a professional addresses overtraining.
I voted in your poll.
I’d love to try Cardio Strength.
“Michelle is a certified Pilates Instructor both with Stott Pilates and in the Method® Pilates from the Physical Mind Institute and a certified group exercise instructor with the American Council on Exersice ( ACE). She has studied and been certified in personal training with the National Academy of Sports Medicine (NASM).”
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I tweeted about this giveaway @mld18.
I took your poll.
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I tweeted
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I would love to try her new peak challenge dvd!
I like michelle on FB.
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The Flatten Your Belly with Pilates looks good too.
I would also like to try the Flatten Your Belly with Pilates.
need a new workout this looks like the ticket
After a long, long, winter, I really need to get into shape and this is it!
I really want to try Peak 10 Cardio Strength DVD!
I am soooo anxious for the Peak Fit Challenge to come out! I’m looking forward to making this my new workout plan! The Peak 10 Cardio Strength and Cardio Interval Burn DVD’s look great when I watch the clips on Michelle’s website. Any news on the release date?
I wanna try the Peak 10: Cardio Strength
I “Like” Michelle Dozois Fitness on Facebook.
I voted in your poll.
I learned about the Dotfit Exerspy armband on Michelle’s website. What a great tool!
I would like to try the Rockin Body Cardio Jam. Thanks for the giveaway!
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I learned that she is the owner and founder of Pasadena’s premier full service health club, Breakthru Fitness in Pasadena, Ca.
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Tweeted!
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i would love to try the rockin body cardio jam dvd
I would like to try Cardio Strength.
Your best body circuit looks interesting!
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I would try the Slim Strong & Sexy Body Sculpt workout.
I would like to try the Slim, Strong & Sexy Body Sculpt.
I would like to try Slim, Strong & Sexy Body Sculpt Dvd
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