Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. With a Bachelor of Science degree in exercise physiology, as well as many other fitness certifications, Amy delivers fresh, fun workouts while challenging and motivating exercisers. Featured in many workouts for Women’s Health and a popular trainer for ExerciseTV, Amy’s workouts SuperFitBod and Give Me 10 gained instant popularity with exercisers everywhere. Now Amy Dixon is back with two new releases, Give me 10 More and Breathless Body .
Breathless Body , with a total running time of approximately fifty-six minutes, is a high intensity interval training (HIIT) Tabata -inspired workout. Breathless Body consists of eight Tabata-inspired drills. For each drill, three different intensity levels are shown. Each drill is structured in intervals of 20 seconds of all-out effort followed by only 10 seconds of rest, repeated eight times. Amy Dixon is joined by two background exercisers who help Amy show the three different intensity levels in the workout. No equipment is necessary for this workout, making it the perfect anytime, anywhere workout.
Breathless Body is nicely chaptered into twelve separate sections. In addition to the eight separate drill intervals, you will find a chapter for the Warm-Up, Intro, Cool Down and Stretch as well as a Play All option. Breathless Body begins with a thorough athletic five-minute warm-up that prepares you for the intensity that lies ahead. Each drill begins with Amy demonstrating the three intensity levels for the exercise in the drill. The drills consist of speed skaters, hot feet, core kicks, boxer jumps, pogo jumps, burpees and power lunges. The workout concludes with a much warranted cool down and stretch. Breathless Body is a fun, cardiovascular, high energy, high intensity interval workout. Amy Dixon is an extraordinary instructor with a great screen presence. Amy is warm, friendly and encouraging throughout the workout. Read the entire review on Huff & Buff .
This 71 minute dvd is divided into six 9-14 minute segments, you can play all or select a desired segment. Amy leads these workouts with 2 background exercisers, one of which provides modifications for many of the exercises. You will need dumbbells for this workout.
The segments include: Fat Blasting Cardio, Total Body Shred, Lower body Chisel, Upper Body Sculpt, Core Makeover, and Dynamic Stretch & Flex. Amy includes a ton of unique exercises making this a fun & effective workout! Lots of great combo moves to get & keep your heart rate up!
I rate this a solid intermediate workout. TONS of variety and a lot of workout minutes that you can match up to create a variety of different workout times & options. Amy is an excellent instructor providing wonderful cuing & form pointers throughout. I really enjoyed her original Give Me 10 workout and this one is equally good but contains very different workouts! This one will get a ton of use at my house. Read the entire review on Fitness For the Rest of Us.
For more information visit Amy Dixon Fitness online, follow Amy Dixon Fitness on Twitter, or like Amy Dixon Fitness on Facebook
The Belles give Amy Dixon’s Breathless Body and Give Me 10 More 4 biceps up!
Amy Dixon Breathless Body and Give Me 10 More! Giveaway
Here is your chance to win Amy Dixon’s Breathless Body and Give Me 10 More! courtesy of Amy Dixon Fitness.
Mandatory Entry
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Optional Entries (Leave a comment below for each entry)
- Leave a comment stating what other Amy Dixon workout you would like to try.
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#Enter to #Win Amy Dixon Fitness #Giveaway from @2BellesFitness courtesy of @amydixonfitness http://bit.ly/krPfoB
GOOD LUCK!
This giveaway begins 6/03/11 and will end on 6/11/11 @ 11:59 p.m central and is open to U.S. residents only. Void where prohibited. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: Two Belles was provided with a copy of Breathless Body and Give Me 10 More! to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99 each.
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I learned Amy has a BS in Exercise Science.
I tweeted 1 http://twitter.com/#!/ekoerner84/status/76596645873188865
I want to try Super FIt Bod.
I follow Amy on twitter.
I follow Two Belles on twitter,
I follow Two Bells on GFC.
I subscribe to Two Belles.
I voted in the poll.
Tweet 2. http://twitter.com/#!/ekoerner84/status/76626080336838656
I learned I need this….lol
my wife would enjoy this – Amy has a BS in Exercise science
I learned Amy has been teaching for over 15 years, longer than I have been exercising!
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I voted in your poll
I learned that Amy holds a Bachelor of Science degree in exercise physiology.
I would like to try SuperfitBOD. I have Breathless Body so If I win someone else can enjoy that one.
I already follow 2 Belles on Twitter.
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I learned she is a featured writer.
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I learned that she is a former World competitive power tumbler!
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I Like Amy Dixon Fitness on Facebook (liz t. n.)
I Follow Amy Dixon Fitness on Twitter (giantsis)
I Follow Two Belles on Twitter (giantsis)
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I Follow Two Belles via Google Friend Connect (Giant Sis)
6.3 tweet – http://twitter.com/#!/Giantsis/status/76784786961727488
Voted in the poll!
I like the super fit bod.
I tweeted today! http://twitter.com/#!/ekoerner84/status/76989096316252160
Tweet for 6.4 – http://twitter.com/Giantsis/status/76993135187738624
I subscribe to Two Belles
I voted on the poll
I learned Amy has over 15 years of teaching fitness.
I’d like to try her Super Fit Bod workout.
I voted in your poll.
I follow Two Belles via GFC.
I’m subscribed to the Two Belles blog.
I learned that she is a former World competitive power tumbler – interesting!
I’d like to try her Give Me 10!
Like Amy Dixon Fitness on Facebook
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voted for Chalene Johnson
I already follow Amy on twitter.
I already like Amy on FB.
I voted for Shaun T in the poll.
I learned Amy has 15 years of teaching experience.. can’t believe it- she looks so young!
I want to try all of Give me 10.. I was lucky enough to try a 10 min cardio segment from exercisetv. It was intense!
I like Amy on facebook.
I like 2belles on facebook.
I’m already subscribed to 2belles blog
I voted in your poll!
She is a former World competitive power tumbler
Give Me 10!
already Follow Two Belles on Twitter
already Subscribe to Two Belles blog
Like Amy Dixon Fitness on Facebook
I voted on your poll, but it wouldn’t let me enter the name of the “other.” I’d like to be stranded with Gilad.
My daily tweet! http://twitter.com/#!/ekoerner84/status/77333420136603649
Tweet for 6.5 – http://twitter.com/Giantsis/status/77352042632445952
I learned Amy is a former competitive power tumbler (never knew there was such a thing).
I liked Amy Dixon Fitness on Facebook.
I already ‘like’ Two Belles on Facebook.
I’d also like to try her “Super Fit Bod” workout.
I voted in your poll.
I learned that Amy Dixon is a featured writer in “30 Things To Do When You Turn 30″
Daily tweet entry. http://twitter.com/#!/ekoerner84/status/77682853437112320
Tweet for 6.6 – http://twitter.com/Giantsis/status/77902180148985856
I learned that Amy is the group fitness manager for Equinox in Santa Monica
I liked Amy Dixon Fitness on FB
Daily tweet entry, http://twitter.com/#!/ekoerner84/status/78043428084137984
Tweet for 6.7 – http://twitter.com/Giantsis/status/78083631381364736
I learned Tabata routines are a style of interval developed at the National Institute of Fitness and Sports in Tokyo
SuperfitBOD
I Like Amy Dixon Fitness on Facebook
I Follow Amy Dixon Fitness on Twitter
I Follow Two Belles on Twitter
I Like Two Belles on Facebook
http://twitter.com/#!/sweetums82/status/78121295866368000
gfc follower
I like 2Belles on fb
I follow 2Belles on twitter
I would like to try Amy Dixon’s Breathless Body
I learned the Amy Dixon has been teaching for over 15 years. Wow!
I learned that Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV
follow you on twitter @bayctygrl
Like you on Fb Jennifer Bee
follow on google Jennifer
subscribe to email
I learned Amy is a former world class tumbler and coach and has been in fitness for 15 yrs.
I’d also love to try ‘super fit bod’!
gfc-annae07
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voted in current poll
Daily tweet entry. http://twitter.com/#!/ekoerner84/status/78406366171111424
Tweet for 6.8 – http://twitter.com/Giantsis/status/78435210986913792
I learned that Amy is a former World competitive power tumbler!!
I would also like to try, aside from these two new ones, her Kickin Strength workout.
I already follow Amy Dixon on twitter!
I already follow Two Belles on twitter!
I already like Two Belles on Facebook!
I already subscribe to Two Belles!
I just voted in your poll!
I just liked Amy Dixon on facebook!
http://twitter.com/#!/sweetums82/status/78531553168334848
I learned that Amy Dixon has a BA in Excerise Science
I already like Two Belles on fb
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I would like to try Breathless Body
I like Kickin Strenght.
Melody J
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learned that Amy is a former world class tumbler and coach, and has been in fitness for 15 years
I visited Amy’s website and learned that she teaches at Santa Monica Equinox.
I would like to try Amy’s Kickin’ Strength dvd.
I like Amy Dixon Fitness on Facebook.
I follow Amy Dixon Fitness on Twitter.
I follow Two Belles Fitness on Twitter.
I voted in your poll
Daily tweet. http://twitter.com/#!/ekoerner84/status/78768948862132225
I learned tha amy is a master trainer for BOSU and GRAVITY
I already get the collage newsletter
I like the collage clips
I flollow Two Belles on fb
I follow Amy on twitter
I learned that Amy has been featured on the Today Show , ABC news, Excerise TV, Fox News and MTV
I have just found Amy and want to try Breathless Body – the tabata sound really intersting
Tweet for 6.9- http://twitter.com/Giantsis/status/78982241790865408
Daily tweet! http://twitter.com/#!/ekoerner84/status/79131856741732352
I learned that Amy Dixon has teaching for over 15 years
I live Two Belles on fb
I already voted in the poll
I like Amy Dixon on fb
Amy has been teaching for 15 years!
I’d really like to have the Breathless Body!
I voted in your current poll–OTHER, Jeanette Jenkins! Love her videos!
I recently found your blog and am now a subscriber! Thanks!
6.10 tweet – http://twitter.com/Giantsis/status/79333746066718721
I learned that she’s a master trainer for Schwinn.
With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious.
Daily tweet. http://twitter.com/#!/ekoerner84/status/79528096029614081
6.11 tweet – http://twitter.com/Giantsis/status/79546185890795520
I learned that Amy Dxon has a BA in Exercise Science
I follow Two Belles on fb
I also wanna try the super fit bod
I learned that Amy Dixon is a featured writer in “30 Things To Do When You Turn 30″.
Amy is a a master trainer for BOSU, one of my favorite pieces of equipment.
Another workout I would like to try is SuperfitBOD.
I follow via gfc as /\Heather/\
She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications.
Kickin’ Strength.
I’m a GFC follower.
I’m an email subscriber.
I voted in your poll.
I learned that Amy Dixon holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications.
I learned Amy has a BS in Exercise Science.
I really think she is solid and would love to use this workout
I learned Amy has been teaching for over 15 years, longer than I have been exercising!
I would like to try the superfit bod
I am a follower of amy dixon fitness on facebook
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I like Amy on fb
I leaned that Amy Dixon has taught for over 15 years