ExerciseTV & Crunch Fitness have joined together to create three fabulous new workouts:
Action Sports with Michelle Opperman
Dance Rhythms with Marc Santa Maria
Eroticise Series with Cat Chiarelli
Two Winners can win all three dvds now on ExerciseTV’s Facebook page! Keep Reading!
ExerciseTV is giving away TWO Crunch DVD Power Packs of energizing workouts! From Action Sports to Dance Rhythms get fit from head-to-toe with 3 DVDs that include 9 high intensity workouts that burn major calories.
To enter to win one of the FREE DVD Power Packs complete the following sentence on the Facebook contest post here: www.facebook.com/ExerciseTV
When I am “CRUNCH-ed” for time the workout that is my best use of time is _______
C runch & ExerciseTV: Action Sports
Michelle Opperman leads these three 21-22 minute athletic workouts. Ass & Abs: An unweighted workout that really hits those buns & the core! Michelle provides lots of multi limb exercises to really make the most of your 20 minutes and finishes the work on the floor with some donkey kicks & ab work. Diesel: This is a cardio and strength interval workout using light dumbbells. Each strength & cardio exercise gets progressively more challenging & you will hit all your muscle groups including your heart & lunges. Michelle includes lots of great intensity bursts & various levels of intensity. Chisel: This is a strength workout that includes some “funky” dance inspired lower body movements- still easy to follow and tons of fun! Michelle adds lower body movements to all the upper body work to really keep your heart pumping. Visit Fitness for the Rest of Us for a detailed review.
Crunch & ExerciseTV: Dance Rhythms
Marc Santa Maria leads these three very dance workouts, each introducing a different “genre.” All three workouts are structured into blocks of 3 dance moves put together to create a complete dance routine by the end of the 20 minutes. Marc teaches you the dances at 1/2 time and then kicks it up to tempo when you have mastered the moves. All three feature genre appropriate music that will make you want to move. Latin Rhythms: Hot beats and sexy Latin moves including salsa, matador, and the cha-cha. Lyrical Hip Hop: is a fun hip hop routine fused with lyrical jazz music. Global Grooves: features different dance styles from around the globe- African, Egyptian, Bollywood, Caribbean, Rain Forest, Cave man, and more! Visit Fitness for the Rest of Us for a detailed review.
Crunch & ExerciseTV: Eroticise Series
Led by Cat Chiarelli, the Eroticise series DVD also consists of three 20-minute workouts. On the DVD you will find Burlesque Beat, a twenty minute dance inspired cardio workout designed to turn up the heat and burn calories. Sexy Stretch, a twenty minute flexibility workout designed to stretch you from head to toe. And finally, Stiletto Strength, is a twenty minute butt-lifting and posture-building workout. Visit Huff and Buff for a detailed review.
You can buy these dvds or download the workouts on the ExerciseTV website. And don’t forget to visit ExerciseTV on Facebook and ExerciseTV on Twitter to stay updated with all their exciting new releases!
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would love to add these workouts to my collection, to stay motivated….and support friends