Lose Weight is 8 Review and Details

ExerciseTV knows the importance of a well-structured fitness plan that is why they have created several to help you achieve your fitness goals.  Whether you are trying to maintain your weight , lose ten pounds or looking for lasting weight loss , ExerciseTV has a plan to meet your needs.

Lose Weight in 8 , released December 28, is an advanced plan designed to help you reach your weight loss goal in eight weeks.  The Lose Weight in 8 plan includes workouts from ExerciseTV trainers Kathy Faulstich, Kenny Kane and Paul Vincent .  The plan features five different workouts each centered around eight exercises, done in a circuit style, to help reshape your body. The eight-week plan gradually builds, continuing to challenge your body and eliciting change. The plan also includes active recovery days.

Athletic Conditioning is led by ExerciseTV trainer Paul Vincent . In this thirty minute workout, you will see innovative functional training moves that will challenge your stamina. The eight moves are performed in three circuits with each run through getting progressively more challenging by increasing the pace.

Agility X , led by ExerciseTV trainer Kenny Kane is thirty minute workout that will test your endurance with “animal” inspired moves. Be ready to bear crawl, creepy crawl and crab walk around your exercise area in this workout.

Yoga Sculpt is led by ExerciseTV trainer Kathy Faulstich . In this thirty minute workout, traditional yoga exercises are given an athletic twist. Strength training moves are added to yoga poses to increase the intensity and add an additional challenge.

Also included on the Lose Weight in 8 DVD are two Active Recovery workouts as well as three 3-minute instructional workouts. Each of the workouts is performed trainer-exerciser style with the trainer explaining and demonstrating the move while the exerciser performs the workout. Paul, Kenny and Kathy do a wonderful job coaching and giving form pointers.

Lose Weight in 8 comes complete with a fitness plan, meal plan, nutritional goals, recipes and motivation; you will also receive tips and advice from the trainers.

Disclaimer: Two Belles was provided with a copy of Lose Weight in 8 to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.

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