Giveaway: Paul Katami Kettlebell Konnect

Fitness , Giveaways , Reviews 103 Responses »
Oct 31 2012
Kettlebell Konnect Details and Review

Kettlebell Konnect , just released in 2012, is the latest workout from renowned fitness trainer Paul Katami. Kettlebell Konnect delivers a total body workout that will test your cardiovascular capacity and muscular endurance. With nearly ninety minutes of calorie-burning footage, the workout is made up of kettlebell exercises (komponents) that are connected together (to form konnections) that will not only challenge your muscles but will also challenge your mind. In addition to the main workout, Kettlebell Konnect includes Paul’s clinic, a fifteen minute tutorial which gets you familiar with not only using the kettlebell but also breaks down some of the kettlebell components. Even if you are familiar with using a kettlebell, the clinic is recommended to help familiarize you with some of the connections you will see in the workout

Kettlebell Konnect is an advanced workout designed to burn calories, build endurance, sculpt muscles and take your fitness ability to the level. Paul Katami leads the workout and is joined by three background exercisers. A modifier is present in the workout to not only demonstrate a dumbbell substitution, if you do not have a kettlebell, but to also show easier modifications and low impact versions of some of the exercises. For the workout you will only need a kettlebell or a dumbbell. An optional exercise mat may be needed depending on your workout surface. From the main menu you have the option to select the Introduction/Clinic or the Kettlebell Konnect workout which includes a music off option.

Kettlebell Konnect begins with a thorough warm-up, using the kettlebell, to gradually raise the heart rate, wake up the body and get the muscles ready. Once the warm-up is complete, the rest of the workout is comprised of six total kettlebell konnections. Each konnection is built up slowly on each side by introducing one komponent at a time. Once all the komponents have been introduced, they are strung together to form a complete konnection. Each konnection becomes progressively more challenging incorporating more complex komponents, balance challenges and suspension work. The final konnection focuses on the chest and core and  is performed on the floor. The workout concludes with a well-deserved cool down and stretch segment.

Kettlebell Konnect is a fun yet intense kettlebell workout that keeps your heart and your mind challenged as you focus on completing the kettlebell components. Each of the konnections will challenge your endurance and cardio capacity throughout the workout. Paul Katami is an excellent instructor, with an excellent on-screen presence that gets better with each workout. He is professional, knowledgeable, shows great form and offers sound form pointers. He does a great job cuing the workout and breaking the moves down in bite-size pieces. Paul is also an encouraging instructor offering motivation and support when you need it the most. He stresses the importance of form, focusing on quality over quantity and encourages you to take breaks and work at your own pace.

With twenty years of experience, Paul Katami has been providing fitness know-how to Hollywood’s hottest gyms. He is also the creator of A.S.A.P Fitness workouts and a featured instructor on ExerciseTV. Paul is also a Kettlebell Master Instructor through Kettlebell Concepts. To learn more about Paul Katami , visit his website Katami Fitness . You can also find him on Facebook , Twitter and YouTube . His workouts are available through his site and Collage Video .

Kettlebell Konnect Giveaway

So, now the part you have all been waiting for. How would you like the chance to win your own copy of Kettlebell Konnect? Great! Because one winner will win a copy of Paul Katami’s Kettlebell Konnect courtesy of Katami Fitness . Enter here:

a Rafflecopter giveaway

#win @paulkatami at @2Bellesfitness Giveaeway http://www.twobellesfitness.com/?p=6036

GOOD LUCK!

This giveaway begins 10/31/12 and will end on 11/10/12 @ 12:01 a.m EST and is open to US residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.

Disclaimer: Katami Fitness provided us with a copy of Kettlebell Konnect to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.

Posted by Two Belles at 5:00 am

TapouT XT Review: Cardio XT

Fitness , Reviews No Responses »
Oct 30 2012

Keep reading for my review of disc 11, Cardio XT of the TapouT XT set. This set is led by certified MMA Coach, Mike Karpenko and includes 12 super-charged mixed martial arts style DVD workouts – Everything you need comes in included in the set! All the dvds are packaged securely and in a space saving package!

TapouT XT: Cardio XT
Mike Karpenko, 2012

Mike leads this 47 minute cardio workout in a MMA gym set with 3 background exercisers. You wont need any equipment for this workout and there are music and subtitle options.

You perform each exercise for 30 seconds to 2 minutes (often alternating sides). Exercises include: hi lo jab crosses, bob & hook, jab forward -floor touch- shuffle back, hi knees, rope pull to burpee, shuffle over hi knee back, burpees adding knee strikes at top & bottom of the move, fast pace full body crunches, duck & punch, floor touch jacks, speed skaters, 180 shuffle & rope smacks, speed shuffle & fast punches, fast kicks & butt kick run, and punch & jump switch. The workout ends with a killer move: 2 min of 1 arm Mt. climbers – oblique high knees, and sprints.

I rate this an advanced workout that really had my heart pumping! Mike keeps this workout moving right along with no wasted time, but does provide some short water breaks. His cuing & form pointers are excellent and I really loved that this hits the core and was a total sweatfest. I received this dvd to review.

For more information or to purchase TapouT XT , visit:
TapouT XT on the web
TapouT XT on Facebook
TapouT XT on Twitter
TapouT XT on YouTube
TapouT XT on Pinterest

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 5:03 am

Interview with Self Defense Expert Jennifer Cassetta

Interviews No Responses »
Oct 29 2012

The Belles recently had the pleasure of reviewing Jennifer Cassetta’s new Stilettos and Self Defense Vol 02 . Jennifer is a  a third-degree black belt and offers a line of awesome self defense videos.  After she found herself in a few dangerous situations in NYC she decided to move towards the self defense arena and her video series was born. Keep reading to learn more about Jennifer & her hit series of self defense dvds.

Belles: Can you start out by telling us a little about yourself? What motivated you to create the Stilettos and Self defense DVDs?
Jennifer: Back in 2000, I began training in martial arts as a way to shake up my fitness routine and get off of the treadmill, AKA hamster wheel. I was immediately hooked on the diverse physical, mental, emotional and spiritual benefits of HapKiDo. About 2 years later I needed my training! I was attacked on my NYC street and scared off my attacker. I began to take my training to a whole new level. Years later I developed Stilettos and Self Defense as a response to requests from tons of NYC women. Since teaching these classes for years, I hear stories all the time about women being attacked, abused, put down and even killed and I always think, what if… What if that woman knew a basic strike, screamed, ran away, or avoided the situation altogether? That is why I created these DVD’s, to increase women’s awareness around safety and empowerment.

Belles: You have an extensive background in personal training, nutrition, HapKiDo and training clients to achieve their fitness goals, have you given any thought into putting together a workout and nutrition program for the home consumer?
Jennifer: Yes! Stay tuned in the next few months to see some new self-defense based workouts on my Youtube Channel: healthandthecity . I am working on a book that encompasses safety, strength, fitness and nutrition for the savvy girl based on my background as a certified personal trainer, clinical nutritionist and 3 rd degree black belt.

Belles: In this day and age, it is extremely important for women to learn how to defend themselves, what advice can you give women to begin protecting themselves today?
Jennifer: Every woman can start just by increasing their awareness. Walk with purpose when you are alone. Keep a watchful eye on your surroundings at all times. Act confident with your posture, your gait, and in your language. Avoid being a target in the first place. I do believe every woman should take a self-defense class and if you won’t, then practice at home with me and the Stilettos and Self Defense DVD!

Belles: You have recently teamed up with Beachbody to certify instructors in the popular P90X program, how do you think having certified trainers at the gyms will affect Beachbody’s presence in the DVD market?
Jennifer: Great question! There are gym people and there are home workout people. By Beachbody allowing their programs to be taught in gyms, I believe, they are expanding their market to people who wouldn’t necessarily workout in their living rooms. It’s a great company run by very intelligent people so I am sure they did their homework.

Belles: We really enjoyed your Stilettos & Self Defense Vol 2 dvd, do you have any plans for future releases and what can you share with us about them?
Jennifer: The next videos I plan on creating will encompass fitness through self-defense training. This first series gives you the down-and-dirty ways to protect yourself in any situation.  Volume 1 is called Defensive Tactics . Here you will learn more techniques from myself and demonstrated on a man. Volume 2, Stilettos and Self Defense , let’s you follow along in a seminar format as 5 ladies get their lesson in heels! Volume 3, Improvised Weapons , will teach you how to use every day items like a pen, key or rolled up magazine, to take someone down and get to safety as quickly and efficiently as possible. All three DVD’s are available for digital download or purchase at www.jennifercassetta.com/store

For More Information, Visit:
Stilettos and Self Defense on the web
Stilettos and Self Defense on Facebook
Stilettos and Self Defense on Twitter
Stilettos and Self Defense on YouTube

Posted by Two Belles at 5:03 am

RAVE: JNL Fusion Cordless Jump Rope

Fitness , Reviews No Responses »
Oct 26 2012

As you know, the Belles are HUGE fans of the JNL Fusion workout system! WE love it! So when we had the opportunity to review the fabulous JNL Fusion Cordless Jump Rope we jumped (ha) at the opportunity! Keep reading for a breakdown on the set and of course details about the jump rope!

Jennifer Nicole Lee really packs a punch in these 30-45 min workouts. The 30 second intervals really allow you to give each exercise your all! The set comes complete with everything you need to achieve a fitness model body in only 60 days:
  • Twelve Super-efficient workouts designed to fit into even the busiest of schedules
  • Two-for-One workouts that shed fat and add lean muscle in one efficient workout
  • Workout Calendar Poster
  • 77-Page Fitness Guide
  • 14-Day Extreme Rapid Makeover Meal Plan and more!
  • The advanced se
To really get the most out of the JNL Fusion workout system, we LOVE using the JNL Fusion Cordless Jump Rope . For those that dont have the space, the jumprope skill (me), or the patience to deal w/ tripping over your rope but want the added calorie burn that a jump rope provides- we highly recommend getting yourself a JNL Fusion Cordless Rope! Jennifer utilizes the cordless rope in most all of the JNL Fusion workouts, dont miss out on that extra calorie burn!

The JNL Fusion Cordless Jump Rope is super easy to use! Just grab it and go- no more tripping over the rope, no more wasting time untangling your rope, and perfect for those of us with low ceilings or confined spaces. Up the calorie burn and keep your arms moving! The grips are soft and comfortable in your hands and the rope swings with ease! We give the JNL Fusion Cordless Jump Rope four buff biceps up!
For more information or to purchase the JNL Fusion System , visit:
JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

Disclaimer: We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see our disclaimers page for full disclosure.

Posted by Two Belles at 5:03 am

Dance off the Inches: Latin Cardio Party new from Anchor Bay Entertainment

Fitness , Reviews No Responses »
Oct 25 2012

New from Anchor Bay Entertainment and Dance off the Inches: Latin Cardio Party featuring Emily Naim! Keep reading for our full review.

Review: Dance Off The Inches : Latin Cardio Party

Emily Naim, 2012

This 43 workout includes three different style segments. Emily leads this workout in an open studio w/ 2 background exercisers. You won’t need any equipment and there are music options. A 21 minute learn the moves “step guide” is included. You learn the moves in each segment and then string them together for a routine then move on to the next segment

Samba: Exercises include V step up & back, samba, knee swings and shimmies.

Cumbia: Exercises include sexy circle, slinky step, cumbia, & knee knocks.

Reggaeton: Exercises include stomp, chest pop, circle stomp, body rolls, and knee up w/ brush the shoulder. This is a Latin/ hip hop fusion workout.

I rate this workout low intermediate in terms of choreography & intensity. I didnt watch the step guide & surprisingly didnt have any problems following the choreo. This is a fun little routine that is great for lighter days or to mix things up. Emily’s cuing is spot on. I received this dvd to review.

For More Information, Visit:
The Anchor Bay Website
Anchor Bay on Twitter
Anchor Bay on FaceBook
Anchor Bay on YouTube

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see our disclaimers page for full disclosure.

Posted by Two Belles at 5:04 am

TapouT XT Review: Ripped Conditioning

Fitness , Reviews No Responses »
Oct 24 2012

Keep reading for my review of disc 9, Ripped Conditioning of the TapouT XT set. This set is led by certified MMA Coach, Mike Karpenko and includes 12 super-charged mixed martial arts style DVD workouts – Everything you need comes in included in the set! All the dvds are packaged securely and in a space saving package!

TapouT XT: Ripped Conditioning
Mike Karpenko, 2012

Mike leads this 41 minute upper body strength workout in a MMA gym set with a group of exercisers. You will only need resistance tubing for this workout (included in the set). There are music and subtitle options. Also included on this disc is the XT Abs workout.

Mike uses the tubing for every exercise to amp up the workload. You perform a group of 5 exercises each exercise for 30-90 seconds and then repeat variations. Exercises include: row variations, explosive pushups, wide bi curls, French press, reverse fly, bench press, military press, hammer curls, jab jump switch, chest scoop, squat pop press, tri dips, upper cuts, pushup with arm raise, & balance fly. The workout ends with a killer move: 90 seconds of I’s Y’s & T’s.

I rate this a solid intermediate workout that can be modified depending on your band strength. Mike keeps this workout moving right along with no wasted time. His form pointers are excellent and the workouts have a great energy. I received this dvd to review.

For more information or to purchase TapouT XT , visit:
TapouT XT on the web
TapouT XT on Facebook
TapouT XT on Twitter
TapouT XT on YouTube
TapouT XT on Pinterest


We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 5:04 am

Giveaway: SweetLeaf Natural Stevia Sweetener

Closed Giveaways , Nutrition , Reviews 98 Responses »
Oct 23 2012

The Belles are super-excited to introduce you to our latest discovery to keep our sweet tooth in check: SweetLeaf Stevia Sweetener Drops . As you know, many people today are looking to replace sugar with natural alternatives. These guilt-free treasures provide just the right amount of sweetness, a whole lot of flavor and zero guilt. Keep reading to find out how you can get your hot little hands on some SweetLeaf Stevia Drops for yourself!

It all started with one man who had a dream — James May, Founder of SweetLeaf . Many of you may already be familiar with stevia but for those that are not, stevia is a naturally sweet herb native to Paraguay that has been consumed for centuries. After tasting stevia leaves given to him by a Peace Corps worker, May made it his mission to bring the extract from the deliciously sweet plant to the United States. May is known as “The Father of Stevia.” The process involves taking the highest-quality leaves of the stevia plant and extracting their naturally sweet taste with only cool, purified water — no chemicals, solvents or additives that adulterate and cover up the great taste created by nature.

SweetLeaf Stevia Sweetener is a natural sweetener derived from the stevia plant. It contains zero calories, zero carbohydrates and zero glycemic index. SweetLeaf Stevia Sweetener employs proprietary technology that uses only cool, purified water to extract a select blend of glycosides from high-quality stevia leaves. SweetLeaf is the only stevia-based sweetener company in the world to use this process. SweetLeaf Stevia Sweetener contains only two ingredients: stevia leaf extract and inulin, a soluble vegetable fiber. Inulin is a naturally occurring prebiotic that nourishes the body’s good intestinal flora, supporting good digestive health and immune function. You can find SweetLeaf Stevia Sweetener in the sweetener or natural products aisle of your local grocery store and in health and natural foods stores. It is ideal for everyone, including people watching their weight, managing diabetes and fitness enthusiasts who embrace clean eating.

The Belles had the pleasure of sampling SweetLeaf Liquid Stevia Sweet Drops .  Made with stevia leaf extract and natural flavors these calorie-free delights can be added to foods or beverages – from yogurt to oatmeal, water to coffee, sauces to smoothies – for sweet, sugar-free flavor. The drops are available in 17 flavors and come in a convenient dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value. In great flavors such as Coconut, Watermelon, Cola, Lemon Drop, Valencia Orange, Berry, Vanilla Crème, Hazelnut and more you are sure to find a SweetLeaf variety for even the pickiest of palates.

SweetLeaf Liquid Stevia Sweet Drops offer endless, guilt-free options to tease your taste buds when added to favorite foods and drinks.  The flavored drops can be used in refreshments or favorite treats, too, like seltzer, club soda, plain water, coffee, tea, smoothies, protein shakes, milk, soy milk – or any other beverage where you desire a touch of sweetness and flavor. It also makes a fabulous guilt-free treat when blended in sugar-free yogurt. With SweetLeaf Stevia Sweet Drops you can cut the calories without sacrificing taste.

Wouldn’t you like to try some for yourself? You would?! Well, you’re in luck because the fine folks at SweetLeaf are offering our readers the chance to win some SweetLeaf Liquid Stevia Sweet Drops to try!! Enter here:

a Rafflecopter giveaway

For More Information:

Visit the SweetLeaf Website
Like SweetLeaf on Facebook
Like SweetLeaf on Pinterest
Like SweetLeaf on YouTube
Follow SweetLeaf on Twitter


This giveaway begins 10/23/12 and will end on 11/3/12 @ 12:01 a.m est and is open to U.S. residents only. Void where prohibited. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules. We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are our own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 5:00 am

Interview with Professional Dancer Heather Graham

Fitness , Interviews No Responses »
Oct 22 2012

The Belles recently had the pleasure of reviewing Heather Graham”s new 10 Minute Solution: Cardio Hip Hop dvd  from Anchor Bay Fitness. Despite both of our lack of dancing abilities we really enjoyed the workout and were very excited with the opportunity to “interview” her. Keep reading to learn more about Heather:

Belles: For those of that are just discovering you, can you please tell us a little about your fitness background?
Heather: I started as a gymnast and continued my athletic world training as a professional dancer and acrobat.  i trained at a performing arts high school.  I later traveled the world as a dancer and aerialist on cruise ships.  I knew that Los Angeles had a lot to offer so i moved out here in 2007 where I continued my dance and acrobatics but also took on a new passion and love for the fitness world.  I can be seen in many fitness dvds, infomercials, and print work for Body By Jake, Leslie Sansone, Jennifer Galardi, Met-Rx 180, 10 Minute Solution: Cardio Hip Hop in which I hosted the video myself.

Belles: We really enjoyed your new 10 Minute Solution Cardio Hip Hop dvd. Is this representative to the types of workouts you typically do?
Heather: Since I am a professional dancer I get a lot of my toning and strength building from high intensity cardio workouts.  i wanted to put together a cardio hip hop dvd to make it a fun and enjoyable way to dance with out even realizing you’re burning calories and getting your body in shape. Plus, dancers know their body very well so teaching people how to move and get to know their body allows them to feel sexy and beautiful in the comfort of their own home.

Belles: We believe in having fun while working out, how do you keep your workout routines fun & fresh?
Heather: Having fun is my main priority while working out too.  i picked 5 different styles of dancing and selected all the hottest, new moves!! I/m continuously evolving in the dance world so I’m always up to date on what’s new and hot!  This dvd is packed with the latest and greatest, hottest dance moves out there!

Belles: What motivated you to team up with 10 Minute Solutions and create the Cardio Hip Hop DVD?
Heather: I was approached from the 10 Minute Solution’s producer after working with Leslie Sansone.  Once they realized that I was a dancer we found the perfect dvd for me to create.  i have learned a lot in the dance world about how to transform your body so it was no brainer once the opportunity was placed in front of me.  It is my pleasure to open peoples’ eyes up to the world of dance and help be their motivation to work hard and get the body they’ve always wanted.  My motivation comes from knowing that I can help make a difference in someone’s life.  Getting them to their goals fulfills my spirit 100%

Belles: Do you have plans for any future DVDs? If so, will they also be dance inspired?
Heather: i live and breath dancing every day and it will always be a major aspect in my life.  It has made me into the person i am today and i am forever grateful!  Dancers always have such beautiful bodies which is a testimony in itself.  So why not incorporate dance moves into your workout to help make it fun and enjoyable! Everyone wants to be able to dance!  Dancing will always be right by my side and will almost always be involved in everything i am a part of.

For More Information, Visit:
The 10 Minute Solutions Website
The Anchor Bay Website
Anchor Bay on Twitter
Anchor Bay on FaceBook

Posted by Two Belles at 5:01 am

Edenfantasys Has Everything You Need For Your Holiday Hot List

Fashion/ Beauty No Responses »
Oct 21 2012

The holidays will be here before you know it – but luckily I have the key to ALL of your shopping needs: EdenFantasys.com ! They have everything you need for all your Christmas shopping. From Christmas themed gift sets to Christmas outfits, they have you covered!

So just what kinds of gifts does EdenFantasys have:

Romantic gifts- they have it
Scented candles for mom- they have it
Makeup kits for the young ladies – check!
Bath & Shower Gels for friends – of course they do!
Fun Christmas lingerie- oh ya baby!

My favorite Christmas and winter themed gifts available from Edenfantasys are highlighted below- but of course they have SO MANY more! Check out their website- their search function is marvelous and will help you find just what you need for everyone on your list this holiday season.

Cake Winter WonderLips Trio – this is the perfect stocking stuffer for any lady in your life, young or young at heart. The kit contains three awesome flavored lip glosses. And we all know ladies love their lip glosses:

Cake Vanilla Snowman Glistening Trio: The Vanilla snow woman glistening trio includes a creamy body wash, smoothing body mousse and a pink icicle lip gloss! Perfect for coworkers, friends, and any lady on your shopping list.

Santa Baby Velvet Dress: Now this is a gift that any lady can get herself, as it would really be a gift for her significant other, right! This would also be a perfect gift for any one to give their lady- I know Id love to see this under my tree! I really think this is a versatile dress, wear it as is for a romantic night at home, or pair it with jeggings, boots, and a thin thermal under for a festive holiday day on the town. Wear it carolling!

Satin Snowman Dress: Super sexy, super fun. This is something I would wear to a holiday party- so cute and sexy at the same time. Add some leggings or a shawl for those of you in cold climates. If we attend a holiday party this year- you KNOW I will be wearing this. I really hope someone has a Christmas party so I can sport this hot number.

Make your holiday shopping easy with Edenfantasys! Christmas will be here soon, dont get caught empty handed. Get yourself and your family & friends unique fun gifts from Edenfantasys!

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Posted by Two Belles at 9:40 am

Winner!! WholeSoy Soy Yogurt Giveaway

Winners No Responses »
Oct 21 2012

HUGE Congrats to the winner of our WholeSoy Soy Yogurt giveaway:


Linda Kwolek

The winner has been emailed and has 48 hours to respond & claim their prize. Thank you to everyone who entered and a HUGE thank you to WholeSoy Soy Yogurt for the opportunity to host the awesome giveaway!

Posted by Two Belles at 5:25 am

Introducing: TapouT XT

Fitness , Reviews No Responses »
Oct 19 2012

TapouT XT is led by professional trainer and MMA conditioning coach, Mike Karpenko, who takes you through an intense 90-day home workout program designed to transform your body and get you ripped and chiseled. TapouT XT will help you lose weight, build lean muscle, and get ripped in 90 days without using any weights, without having to do pull-ups and there is no need for a gym membership. The set includes 12 super-charged mixed martial arts style DVD workouts – Everything you need comes in the box! All the dvds are packaged securely and in a space saving package!

The TapouT XT System offers:

  • Twelve super-efficient MMA inspired workouts that use a synergistic combination of cardio, strength, core and power exercises coupled with fun and challenging MMA inspired kicks, punches and elbows
  • Effective workouts with minimum equipment required – you will only need your body, resistance bands and a towel – to wipe off that sweat – all of which are included in the box.
  • Fitness Guide so you can track your progreess
  • Workout Calendar Poster so you know which workouts to do on which days – without any guesswork.
  • Food Plan and Nutrition Guide that gets down to the basics and covers macronutrients, dos and don’ts, the psychology of food and includes recipes for breakfast, lunch and dinner
  • 10-Day Slim Down Guide for those times you need to get fit quick.
  • Resistance bands, towel and more!

TapouT XT consists of twelve unique workouts designed to maximize your workout in just under an hour. Using a technique called RIPP, Rapid-Fire – Interval – Precision – Power, TapouT XT is based on explosive bursts of strike and kick combinations combined with targeted resistance and power training that will fire your metabolism, build lean sexy muscle. The workoutsare deigned to spike the heart rate, burn fat and calories and shed unwanted pounds. With TapouT XT you will simultaneously build lean muscle while melting fat creating the body you have always wanted. Stay tuned for detailed reviews of the incredible workouts included in the TapouT XT System. You don’t want to miss it.

For more information or to purchase TapouT XT , visit:

TapouT XT on the web

TapouT XT on Facebook

TapouT XT on Twitter

TapouT XT on YouTube
TapouT XT on Pinterest

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 5:00 am

Q&A Session with Pilates Pro Lara Hudson

Fitness , Interviews 2 Responses »
Oct 18 2012

The Belles are super excited to share with you our Q&A “interview” session with Pilates pro Lara Hudson of the Mercury Method studio in Chicago. We have really enjoyed all of her 10 Minute Solutions dvds and her most recent 10 Minute Solution: Tighten & Tone Pilates with Resistance Band is another must have!

Belles: We have enjoyed all of your 10 Minute Solutions workouts, and you are obviously very knowledgeable about pilates. Is pilates your main workout regime or do you mix it up with other genres?
Lara: Pilates is my main foundation, but I love to mix it up!  I run in the morning, and I always look for new classes around town, including yoga, traditional weight training (hard!), and hip hop classes (fun!).   My new Chicago group fitness facility, The Mercury Method , combines the best elements of strength training, Pilates, yoga and endurance conditioning into one incredible total body workout. So it’s important that I continually experience what’s new and exciting in the exercise world, so I can take those elements that resonate with me and incorporate them into my signature workout method.

Belles: Why do you think Pilates is becoming so popular in the fitness industry as of late?
Lara: Because Pilates has become much more accessible and people see – and feel – the amazing results!  More people are working out at home with DVD’s such as the 10-Minute Solution: Pilates series because it not only improves they way look – leaner muscles, smaller waistband, defined arms, better posture – but it also improves the way they feel – they stand taller, their low backs feel great, their stress levels are lower, and they have sharper mental clarity and a zeal for life!  Why wouldn’t you commit to an exercise method so well-designed and so powerful that it can provide all these things and more?

Belles: What is the best piece of health or fitness advice you can offer to our readers?
Lara: My best piece of advice is to find instructors who ‘speak your language’.  There are so many DVD’s and classes out there, and the thing that helps me stick with a workout routine is the quality of the instructor.  A good instructor is a ‘people person’ who loves to teach, who finds innovative ways of explaining the exercises, who knows how to motivate, encourage and challenge me to hang in there when I want to give up, and who makes exercising fun!  Your connection with your instructor is the magic dust that will help you stick to an exercise program.

Belles: For those exercisers who believe that Pilates is too easy and isn’t for them or if you are not working hard then it’s not a workout. What do you have to say to them about the importance of incorporating Pilates into their workout routines?
Lara: Pilates gives you a muscular foundation so that you can do all your other activities better .  Whether you’re walking, running, swimming, biking, dancing – or even just horsing around with your kids! – your core is strong and stable from the hips to the shoulders, and your muscular system is balanced so you have greater flexibility.  My new workout, The Mercury Method, will integrate these ‘core foundation’ elements with large muscle strength training, stamina-building cardio conditioning, and limb-elongating yoga.  And with the unification of these fitness approaches, no one will leave my class thinking the workout was too easy!!

Belles: Fitness beliefs are constantly evolving as to the “best way” to reach a fitness goal. With so much information out there, how do you recommend individuals weed through all the information?
Lara: Recent scientific studies on exercise prove that there really is no single ‘right way’ to get fit, so we have to experiment a bit to get a regimen that works for our body.  Look for classes that are convenient both geographically and in terms of schedule.  If you don’t have access to classes, then invest in DVD’s from different fitness methods – the ’10-Minute Solution’ series is great because they have programs in PIlates, yoga, weight training, cardio dance, boot camp – you name it!  Find those instructors that motivate you, and you’ll be stronger, leaner and healthier in no time.  ’Like’ me on Facebook or follow me @listentolara to read up on my personal fitness tips and tricks, or work out with me at the Mercury Method in Chicago - I’ll transform you from the inside out with my signature style of Tough Love!

For More Information, Visit:
The 10 Minute Solutions Website
The Anchor Bay Website
Anchor Bay on Twitter
Anchor Bay on FaceBook
The Mercury Method on Facebook
The Mercury Method on Twitter

Posted by Two Belles at 5:00 am

Review: Motion Traxx Cardio Stars - Tabata Coach with Jessica Smith

Fitness , Reviews No Responses »
Oct 17 2012

Motion Traxx Tabata Coach with Jessica Smith Review and Details

Motion Traxx , created by a fitness music expert, offers workout music specifically designed to deliver motivation and enhanced performance for runners and exercisers. Motion Traxx utilizes Action Sync technique – developed by Deekron ‘The Fitness DJ’ – to assist in maximizing fitness results. Motion Traxx also offers premium albums that feature coaching from elite fitness instructors – including Jessica Smith, Amy Dixon, Paul Katami and more – called the Cardio Star series.

Motion Traxx Tabata Coach with Jessica Smith , creator of the 10 Pounds Down workout series, is a thirty-minute intense Tabata interval workout. Tabata training takes interval training to the next level. The Tabata is structured in intervals of 20 seconds of all-out effort followed by only 10 seconds of rest. This pattern is repeated for a total of 8 cycles – or four minutes. Motion Traxx Tabata Coach with Jessica Smith is a guided audio workout that consists of ten tracks. The first two tracks are introductory with  Deekron ‘The Fitness DJ’ and Jessica Smith explaining the concepts behind the Tabata, the structure of the workout and the cues to guide you through the workout. Here, Jessica also recommends that beginners start out performing only one or two tracks while advanced exercisers can go all out and perform all six. The guided audio workout begins with a warm-up track and ends with a cool-down track. The audio workout also include two bonus tracks – a music only option and a Tabata audio timer.

Motion Traxx Tabata Coach with Jessica Smith is a begins with an audio guided warm-up before delving into the heart of the workout. Each track consists of one four minute Tabata interval. Jessica Smith guides you through each track with motivational cues. Deekron ‘The Fitness DJ’  cues you to get you started, counts you down at the end of each Tabata drill and lets you know once you’ve finished that track.The exercises in the audio workout include plyometric jumping jacks, jumping rope, high knee runs, squat jumps, lunge switch jumps, mountain climbers. Each track consists of the one exercise performed for twenty seconds followed by the ten second rest for eight rounds or a total of four minutes.

Motion Traxx Tabata Coach with Jessica Smith is a tough interval workout. The exercises are athletic in nature and easy to follow so that you can concentrate on giving it your all for the work interval. The workout is adaptable in that you decide which track you want to do, and how many, giving you the ability to customize your workout based on your fitness level, preferences or time available to workout. Jessica Smith , as usual, does an excellent job keeping you motivated and guiding you through the workout. Though I am familiar with audio guided workouts, this is my first introduction to MotionTraxx workouts. They are a great option for travel and taking your workouts on-the-go.

For More Information:

Visit the Motion Traxx website

Visit Jessica Smith at Jessica Smith TV

Disclaimer: We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Posted by Two Belles at 5:03 am

Review: NEW 10 Minute Solution Tighten & Tone Pilates

Fitness , Reviews No Responses »
Oct 16 2012

REVIEW: 10 Minute Solution: Tighten & Tone Pilates with Resistance Band
Lara Hudson, 2012

Lara leads this workout in an open set on a round pedestal. You will only need the included exercise band for this workout. Each 10 minute solution can be played alone or you can mix & match to create a custom workout.

Tightened & Tone Core: This floor pilates core routine includes the hundred, top taps, roll downs, teaser adding rotation, X crunches, and knee drops.

Defined Arms & Shoulders: Lara begins with kneeling work: hug a tree, arm circles, tri work, sword & military press before moving to side plank w/ arm raises adding a hip drop. Standing work includes: w/ a front to side raise. back fly, torso twist w/ static arms & a shoulder hold.

Trim & Slim Lower Body: Lara begins with a bridge series adding in leg circles, then moves to a side lying leg lift series. She concludes with side plank with kick outs.

Total Body: This is standing ballet inspired pilates routine. Exercises include: pliet relavets, spinal twists and arm circles, balance stick & arm extensions, kick & tri work, bi curls with rear leg extensions.

Long & Lean Stretch: I usually dont do the stretch segments of dvds but decided to give this one a try and I was impressed. She covers almost every muscle group in a short amount of time and using the band really increased the effectiveness of the stretches. You start with lying lower body stretches, move into seated upper & lower body stretches & conclude with standing side, & shoulder stretches.

I’m a fan of Lara & of 10 Minute Solutions so it is no surprise that I really enjoyed this. Love the use of the band & Lara really does a great job of utilizing it for most every exercise. She is a very knowledgeable instructor with a confident & comfortable instruction style. Definitely has a place in my fitness library and will get a lot of use. I received this dvd to review.

For More Information, Visit:
The 10 Minute Solutions Website
The Anchor Bay Website
Anchor Bay on Twitter
Anchor Bay on FaceBook

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and

Posted by Two Belles at 5:02 am

Rave: Redd Remedies Crave Stop

Nutrition , Reviews No Responses »
Oct 15 2012

The Belles are very excited to introduce you our latest find for natural and healthy supplements: Redd Remedies. Redd Remedies strives to create holistic, natural health and wellness solutions. Redd Remedies is committed to providing an effective selection of high quality, natural supplements. Redd Remedies’ products work quickly to deliver results and provide meaningful support for the entire body.


Redd Remedies is the culmination of years of work, research, and an uncompromising desire to offer the best products. In Redd Remedies formulas, you will find Traditional Chinese Medicine, Ayurvedic medicine, aromatherapy, European herbals, vitamin and minerals and on and on. Redd Remedies is committed to providing safe, pure and effective products. Quality, purity and safety drive their manufacturing process from beginning to end. All of their raw materials are tested for identity, purity, and potency. Redd Remedies offers natural supplements that reduce cravings, increase energy, reduce stress, support healthy thyroid function, aid focus and concentration and much, much more.

The Belles have made no secret that we like to indulge our sweet tooth now and then. But when we decide to tighten up the reigns on our nutrition and focus on improving our eating habits, we both know the first thing that needs to go is the sweet indulgent treats. We were both happy to come across Redd Remedies Crave Stop .

We both know that munching on sugar-laden treats or reaching for a brownie or slice of cake when we are  down only makes us crave more sugar. The initial sugar rush may make us feel good but we both know that we will be crashing later. Eating a diet high in refined carbohydrates and sugar may quickly satisfy hunger, or give a rush of “feel-good” brain chemicals, but these results are short-lived and leave you wanting more. Crave-Stop is a blend of minerals and herbs that are designed to help manage sugar cravings and support a healthy appetite.

Crave Stop addresses sugar cravings by:

  • Supporting healthy sugar metabolism
  • Promoting a healthy appetite
  • Supporting healthy adrenal function*Supporting a healthy stress response

    • Key Ingredients in Crave Stop include:

  • Chromium and Vanadium promote the body’s healthy use of insulin.
  • Healthy Appetite Blend supports a healthy appetite and promotes a healthy stress response.

    • For More Information, Visit:
    Redd Remedies on the Web
    Redd Remedies on Facebook
    Redd Remedies on Twitter

    We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

    Posted by Two Belles at 5:01 am
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