Review: JNL Fusion 10 Minute Total Body

Aug 31 2012

Review: JNL Fusion: 1 0 Minute Total Body
Jennifer Nicole Lee, 2012

This is a 10 min total body + cardio workout. Jennifer leads this workout in a gym with a group background exercisers. You will need an optional cordless rope & dumbbells for this workout. Modifications are shown, including a band option. Music options are available.

Each exercise is performed for 30 seconds and she alternates upper body, lower body, and cardio. Exercises include: military press, squats, speed rope, bi curls, dips, plyo scissors, French press, deadlift, hi knee run, rows, weighted elbow to knee pulls, and burpees w/a 180 jump.

I rate this a high intermediate workout; intensity can vary depending on poundage used. Love the athletic nature & straight forward get it done exercises in this workout. Great as an add-on or for days that are short on time. Accomplishes a lot in only 10 minutes- do it 2ce for double your calorie burn! Jennifer has a great energy and is very motivating. I received this dvd to review.

For more information or to purchase the JNL Fusion System , visit:

JNL Fusion on the web
J NL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook

Body FX on Twitter

Review: Thin in 10 Workout DVD

Aug 30 2012

Transform your body and your life in as little as ten minutes a day with the latest book and DVD from Jessica Smith, creator of 10 Pounds Down and, award-winning fitness writer, Liz Neporent!

Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith along with award-winning health and fitness writer Liz Neporent bring you this book and DVD combo and break down weight loss into 10-minute, easy-to-follow workouts that will fit even the busiest of schedules. The book includes step-by-step photos and instructions, along with an exciting, fast-paced DVD with five 10-minute workouts. Jessica Smith leads this fifty minute workout alone, without any background exercisers. The DVD consists of five ten minute workouts. From the main menu, you have the option to select any of the ten-minute segments. There is also a play all option so you can do the workout in its entirety. Jessica recommends doing two to three segments per day for best results. Or you can play the entire workout for days when time allows. Limited equipment is needed for the workout – making it an excellent travel companion. For the workout you will need a resistance band or tubing for the Total Body Band segment. An optional mat may be used for the Core Conditioning and/or the Stretch and De-Stress segment depending on your workout surface.

The Thin in 10 DVD includes five targeted routines designed to help speed up your weight loss:

CARDIO QUICKIE - is a ten-minute cardiovascular workout that alternates bouts of high intensity intervals with lower intensity exercise. Each cycle begins with forty seconds of low intensity cardio followed by twenty seconds of high intensity work. Each cycle is performed twice before the next exercise is introduced.
STRENGTH SHOT - is a body weight only resistance workout. The routine is made up of timed body-weight exercises for sixty seconds. The circuit consists of five exercises performed for sixty seconds. The circuit is then repeated with balance challenges and intensifiers added for second go-round.
TOTAL BODY BAND – is the second resistance workout on the DVD. This workout incorporates the use of a resistance band or tubing, however the workout can be performed using body weight only or light dumbbells.The exercises in this segment are performed for one to two minutes depending on the body part being worked (i.e. larger muscle groups are worked longer)
CORE CONDITIONING - is a targeted core routine designed to engage the midsection, glutes and back. Jessica uses a variety of movements from crunches to plans to engage the body’s powerhouse.
STRETCH & DE-STRESS - no workout would be complete without a flexibility routine. Jessica convincingly stresses the importance of this section – I almost skipped it but she talked me out of it . Through the use of focused breathing and stretching the routine serves to relax the body, reduce stress, alleviate tension and stretch out the muscles.

The Thin In 10 Weight-Loss Plan proves once and for all that not having enough time is no longer an excuse to not get in a workout. Getting fit, feeling good, and losing weight doesnʼt have to mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. And the ability to customize this workout, choose a ten minute workout or string the five segments together makes this a workout extremely versatile and one you can grow with or adjust to meet your needs or preferences. Jessica Smith is an excellent instructor. She does a fabulous job leading the workout, demonstrating the exercises and offering motivation. She is always cheerful, provides motivation, cues well and offers form pointers.

For more Information, visit:

Thin in 10 on the Web

Sunrise Press on the Web

Disclaimer: I was provided with a copy of the Thin in 10 DVD to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is $24.95.

LOVE: Simple Sugars Body Scrubs

Fashion/ Beauty No Responses »

Aug 29 2012

The Belles are so excited to tell you about a young company we just discovered!! Not only is it young because it is a relatively new company, but it was founded by an eleven year old! Lani Lazzari founded Simple Sugars shortly after making homemade Christmas presents one year and finding that everyone RAVED about her body scrubs. Simple Sugars are an all-natural product that was made to be safe for very sensitive skin. Lani’s mission today remains to create best all-natural, scrubs out of the highest quality ingredients while providing customers with the best service available and being eco-conscious by promising to renew, reuse and recycle because we only have one Earth!

The Belles had the pleasure of reviewing two excellent products from Simple Sugars. The Cucumber Facial Scrub a refreshing start to your day! This scrub contains cucumber extract, as well as Simple Sugars’ special blend of non comodegenis oils, and vitamins C and E. Cucumbers contain silica and caffeic acid that improve the complexion and reduce swelling. Need another jumpstart to your day? How about a coffee scrub in your morning shower? The Coffee Body Scrub is loaded with antioxidants and caffeine both of which are great for your skin, when it comes to fighting free radical damage and keeping skin nice and tight. And this scrub will leave you feeling silky smooth. With so many irresistible varities! You won’t be able to choose just one! I had the pleasure of reviewing their Coconut Body Scrub and the smell is amazing! Gently scrub & exfoliates your skin, naturally! I LOVE it!!! I use it after shaving and before using self-tanners! Here are a few of our absolute favorite varities:

More Great Reasons Why We LOVE Simple Sugars Body Scrubs:

Simple Sugars all-natural body, facial and foot scrubs DO NOT CONTAIN:
Parabens – potential carcinogens
Phthalates – considered a reproductive toxin (disrupts hormones)
Sulphates – very harsh detergents, skin-irritants
PEGS – extra chemicals that do nothing for your skin!
Mineral oil – clogs pores which can cause breakouts
Artificial coloring agents – not necessary
Artificial scents or chemical preservatives – skin irritants (why do you need ‘em?)

For More Information, visit:

Simple Sugars on the Web
Simple Sugars on Facebook
Simple Sugars on Twitter

Eat Wild With Goose Valley Ranch Rice

Health , Nutrition No Responses »

Aug 28 2012

Goose Valley Wild Rice, unlike other brands whose rice is blended from the output of many growers and locations, comes from just one location – Goose Valley. It is hand selected from the plumpest Grade A wild rice. Goose Valley Wild Rice is grown by a family in one location, milled by them, and packaged in an organic certified facility. We all know how important it is to eat organic, so the Belles were beyond pleased with the opportunity to try Goose Valley organic wild rice varieties. And we are even more pleased to announce: WE LOVE THEM ALL!

Wild rice is a gluten free whole grain. Wild rice has fewer calories per serving than pasta or other rice. Whole grains, such as Goose Valley Wild Rice, are an excellent option, compared to pasta or white rice, to help maintain a healthy body weight. Wild rice has important vitamins and minerals that play a role in keeping us healthy. It is also a good source of fiber and protein while low in calories, fat, and sugar. Wild rice does not contain harmful fats, sodium, or cholesterol. Goose Valley Wild Rice has a unique combination of nutty flavor and hearty texture that we love! Goose Valley rice makes eating clean and healthy so easy because its so delicious! I know you have heard the rave on clean eating- well Goose Valley is about as clean as you can get! Check out their recipe section for lots of great ideas.

It is amazing under stir frys, alone as a side dish, or incorporated into soups, cold rice salads, under curries, and more! Anywhere you would normally eat (carb packed, calorie full, nutrition lacking) white rice you can sub in organic healthy nutritious & delicious Goose Valley Wild Rice! Even DH loves it! We will NOT be going back to white rice anytime soon! We really love the nutty taste & chewy texture that Goose Valley Wild Rice provides!

Healthy benefits that Goose Valley Wild Rice is packed full of: healthy including the B vitamins, calcium, folic acid, iron, lysine, niacin, phosphorus, potassium, riboflavin, thiamine, vitamin D, and vitamin E. Wild rice is a good source of fiber and protein while low in calories, fat, and sugar. Wild rice does not contain harmful fats, sodium, or cholesterol.

For More Information, visit,

Goose Valley on the Web
Goose Valley on Facebook
Goose Valley on Twitter

GIVEAWAY: Mike Donavanik's NEW Extreme Burn Metabolic Conditioning

Closed Giveaways , Fitness , Reviews 175 Responses »

Aug 27 2012

NEW from Mike Donavanik : Extreme Burn Metabolic Conditioning. If you loved his Extreme Burn: Total Body Interval Training - you will LOVE this one!!! Keep reading for a full review of this HOT HOT HOT workout! The Belles give this workout 4 buff biceps up!

Extreme Burn Metabolic Conditioning
Mike Donavanik, 2012

This dvd has two 45 minute cardio & strength workouts. Mike leads in a studio set with 4 backgrounders, modifications are provided. You will only need dumbbells for this workout. Get ready to sweat!

Workout One: Contains three circuits, each exercise is performed for 30-60 seconds. Exercises include: squat & jump add clean & press, military to french press, renegade rows w/ pushups & plank jacks, plank donkey kicks, jack to plank jacks, plyo scissors & kicks, lunge – balance deadlift & row, elevator plank taps, hi knee run, diagonal Mt. climbers, running man sit-ups, and full body V’s.

Workout Two: Contains three circuits, each exercise is performed for 30-60 seconds. Exercises include: squat -knee to elbow pull adding military press, pivot squat & clean & press, crab toe switches, dead lift row to hi pull, static lunge row – plyo lunges, single leg hop to single leg burpee, skaters, 90 degree squat hops, dip & punch, weighted V ups, canon ball crunch, Russian twist, and weighted toe touches.

These are advanced workouts that will leave you dripping sweat! He really accomplishes a lot in only 45 min- I got a killer cardio w/o and was sore the next day! You can combine the two for one intense session! Lots of unique combo moves, great form pointers & cuing. Love the athletic nature and non-stop controlled pace that allows for moderately heavy poundage. Can not wait for more from Mike!

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#Enter to #Win @mikedonavanik Extreme Burn Metabolic Conditioning Workout #Giveaway on @2BellesFitness http://www.twobellesfitness.com/?p=5470

GOOD LUCK!

This giveaway will end on 9/7 /12 @ 11:59p.m PST and is open to US residents only. Winner will be chosen randomly via random.org and announced on 9/9/2012. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Lovely Skin Presents: SilkPeel Skin Clarifying Acne Treatment Pads

Fashion/ Beauty 1 Response »

Aug 26 2012

Just when I thought, ok I’m in my 30′s, my skin will finally start clearing up—blemishes continue to pop up. Did you know that about 94% of us deal with acne sometime in our lives? And, if youre like me, an adult but still dealing with acne, you may notice a new wrinkle or two. I am thankful to have found Lovely Skin and SilkPeel Skin Clarifying Acne Treatment Pads! I can multitask all my skin concerns and come out with clear skin! Fight wrinkles & blemishes with one awesome product. Save time & money with SilkPeel Skin Clarifying Acne Treatment Pads!

Lovely Skin carries a huge line of beauty products , skin care products, makeup, fragrances, hair care, and MORE! AND FREE US shipping on all orders!!!

SilkPeel Skin Clarifying Acne Treatment Pads :

SilkPeel Skin Clarifying Acne Treatment Pads aren’t harsh on skin like other treatment pads- very important me & my aging skin. I am prone to dryness (even though I have oily skin, go figure) when I use other acne fighting products, so I am so happy to have had the opporutnity to reivew these pads. They are gentler on the skin and smell much nicer! This alcohol-free formulation packs 2% salicylic acid and witch hazel to exfoliate and aloe and menthol to soothe and calm irritation, making it one of the most gentle acne treatments on the block! Give them a try and see for yourself! Great for teens and adults! I will definitely be purchasing these again!

Interested in TONS of awesome beauty & skin care products, including a ton of acne fighting products? Keep reading for highlights of some of my favorites!

Beyond Clear BOOST is a 5-day quick start treatment to jumpstart your way to blemish-free skin. Packed with glycolic acid, salicylic acid, lactic acid, mandelic acid, the at-home peel gently exfoliates, smoothes and hydrates skin in preparation for your regular acne-fighting skin care regimen. You can even repeat the treatment every month to enhance clear-skin results.

ZO Offects ® TE-Pads Acne Pore Treatment features 2% salicylic acid to deeply penetrate pores, slough dead skin cells and sweep away excess pore-clogging dirt to reduce acne flare-ups, blackheads, whiteheads and enlarged pores. Botanical extracts calm inflammation and irritation. Retails for $45;

SilkPeel has attracted celebs like Mary Kate and Ashley Olsen because the treatment gives them glowing complexions in a snap. The SilkPeel DermaInfusion System, when used with Skin Clarifying Pro Infusion Solution, delivers a salicylic acid formula into skin to exfoliate and cleanse the skin of excess sebum and acne-causing bacteria.

Sublative Rejuvenation uses fractionated bipolar radio frequency technology that places heat energy into the dermis and is great for smoothing and improving the look of acne scarring. The system’s heat even treats acne outbreaks. Plus, the system also tightens skin and smoothes out wrinkles for a powerful anti-aging and acne-fighting dual power.

For More Information about Lovely Skin, Visit:
The Lovely Skin website
Lovely Skin on Facebook
Lovely Skin on Twitter
Lovely Skin on Pinterest
Lovely Skin on YouTube

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

WINNER!! Uglee Pens Giveaway

Winners 1 Response »

Aug 26 2012

The LUCKY winner of our Uglee Pens giveaway is: Deb Dianne. Congrats!!!

The winners have been emailed and has 48 hours to respond & claim their prizes. Thank you to everyone who entered and a HUGE thank you to our sponsors the opportunity to host the awesome giveaway!

Pure Costumes For All Your Halloween Needs!

Fashion/ Beauty No Responses »

Aug 25 2012

I’m a big fan of Halloween and this year Im thinking about going for a disco costume! In my search for all thing disco, I discovered Pure Costumes ! You need to check them out for all your Halloween needs and of course all your disco costume needs! They have a huge Halloween costumes 2012 category as well. And of course we LOVE their $3.99 flat rate shipping AND FREE shipping on orders over $50.00!

So I’m torn between these two- I LOVE this Disco Hottie Adult Costume . So flower power- love it! The floral print is perfectly disco & retro. It’s on the top of my list. This one is VERY me. I can definitely see myself wearing this dress. I think it would be cute with leggings if its cold on Halloween too. Its usually a good temperature here so I probably wont need them but I like the tights she is wearing!

I LOVE this one as well: Fuchsia Fever Disco Dress Adult Costume , its available in a variety of colors & sizes. I really like the pink though SO CUTE. If I go this route I will certainly be getting the white go-go boots that Pure Costumes offers!

And Ive decided on this one for DH: Disco Jockey Adult Costume . LOVE the browns! I think this one will look great with either of the above costumes. Definitely disco and fun! He will look very nice in this one.

And of course Pure Costumes carries all the accessories you will need for your Halloween costumes! They have everything I could want & more for my Disco theme costumes. Awesome boots, shoes, wigs, jewelry and more. My absolute favorite Halloween accessory is their Light-Up Afro Costume Wig . I absolutely MUST HAVE this! SO freakin cute!!! LOVE LOVE IT. And the price is great! As are all their costume & accessory prices.

For More Information, Visit:
Pure Costumes on the web
Pure Costumes on Twitter
Pure Costumes on Facebook
Pure Costumes blog
Pure Costumes on Pinterest

I will receive compensation for this product write up. I was in no other way compensated for my post. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Review~ JNL Fusion: Fusion Stretch

Fitness , Reviews No Responses »

Aug 24 2012

Review: JNL Fusion: Fusion Stretch
Jennifer Nicole Lee, 2012

This is a 24 min standing & floor stretch. A barefoot Jennifer leads in a gym w/ a group of background exercisers. You will need a towel for some of the stretches. There are music options available and modifications are performed.

Keeping in the JNL style- each stretch is performed for 30 seconds. Standing stretches include: side bends, neck rolls, neck stretches, forward bend & fold, crouching spine stretch, & crouching calf stretch. floor stretches include: spine twist, butterfly stretch, seated lower body stretches, and she uses the towel to enhance the stretches.

This is a great get-the-job done stretch dvd! I really enjoyed it and am not typically a fan of stretch dvds. It really is a must have in this set and I highly recommend using it in conjunction with all the strength work youre doing in these workouts. Love that this is relaxing and rejuvenating but not boring. Jennifer is a great lead and provides great form & breathing reminders. I received this dvd to review.

For more information or to purchase the JNL Fusion System , visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

GIVEAWAY: Angie Miller's Bedroom Body

Closed Giveaways , Fitness , Reviews 26 Responses »

Aug 23 2012

Angie Miller is an internationally recognized fitness professional, experienced educator, and former counselor. Passionate about teaching and inspiring others, she is an AFAA Certification Specialist, Kettlebell Concepts Senior Instructor, and workshop provider at conventions and facilities worldwide. She also holds a Bachelor’s Degree in Education and a Master’s Degree in Counseling. With a unique talent and innovative style, Angie has inspired numerous exercisers over the years, through her workouts, workshops, and articles. Using her diverse set of skills, she blends principles from counseling and education to empower individuals and provide them the tools they need to succeed.

Bedroom Body:

Angie Miller brings us her latest workout - Bedroom Body – a total body workout that consists of three targeted routines. Angie is joined by two background exercisers – one of which shows beginner modifications. For the workout you will need one heavy weight and two light weights. An optional floor mat is recommended for the lower body routine and the core workout. From the main menu you have the option to play the workout in its entirety or select one of the targeted routines. Angie has also included four premixes on the DVD.

Bedroom Body consists of three body specific workouts: Buff Body Blast is a total body workout that uses light to heavy weights to burn fat, scorch calories and sculpt a lean physique. After a thorough warm-up, with classic moves like step-touches and hamstring curls, the routine consists of five targeted strength sets that alternate between using one heavy dumbbell or two lighter weights. The exercises in the routine are functional in nature, combine upper and lower body movements and cross-body rotation to maximize the workout. The second workout, Booty Burner , is a targeted lower body routine. The workout is done on the floor and uses pelvic tilts, bridge work and table work to target the muscles of the glutes and hamstrings. The final workout, Core and Pelvic Floor , targets the body’s powerhouse with plank exercises, push-ups and oblique exercises to strengthen and chisel the midsection.

Bedroom Body is a energetic and fun total body workout. The workout is nicely paced to maximize the movement so you can concentrate on form yet does an excellent job of getting your heart rate elevated. Angie includes a lot of compound moves & she changes the tempo of the work to keep your muscles guessing. Also included are tons of balance challenges. Angie Miller is a great, friendly, inspiring and knowledgeable instructor that offers instructional and motivational cues throughout the workout. Angie’s form pointers and cues are thorough and precise. She is encouraging and professional and executes the workout with impeccable form

For more information, visit:

Angie Miller Fitness online

F0llow Angie Miller on Twitter

Like Angie Miller Fitness on Facebook

The Belles give Angie Miller’s Bedroom Body 4 biceps up!

Here is your chance to win Angie Miller Fitness Bedroom Body Giveaway

a Rafflecopter giveaway

GOOD LUCK!

This giveaway begins 8/23/12 and will end on 8/31/12 @ 11:59 p.m central and is open to U.S. residents only. Void where prohibited. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.

Disclaimer: Two Belles was provided with a copy of Bedroom Body to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.

#win @angiemillerfit Bedroom Body at @2Bellesfitness Giveaeway http://www.twobellesfitness.com/?p=5447

Rave: Fake Bake Flawless Self-Tanning Liquid

Fashion/ Beauty , Reviews No Responses »

Aug 22 2012

Summer is just about over but just because the hot, sunny days are disappearing doesn’t mean your sun-kissed skin has to! There is nothing the Belles adore more than the look of a beautiful bronze tan! But being health conscious – and knowing the damaging effects of the suns rays – we do our best to limit our time underneath the damaging rays of the sun. And with summer coming to a close we are on the hunt for a way to keep that golden look all year long. That’s why we are happy to share our latest LOVE with our readers - Fake Bake Flawless Tanning Liquid .

This tinted two-for-the-price-of-one instant bronze and gradual self-tanner gives an all over tan for a healthy sun-kissed glow. Apply daily to build your tan to your exact perfect shade of bronze! The fast drying, fast absorbing formula with added bronzer lets you see exactly where you’re applying the lotion, resulting in a gorgeous all-over tan. Fake Bake Flawless Tanning Liquid instantly bronzes while the self-tanner gradually builds a lasting tan that darkens within four hours. Fake Bake Flawless Tanning Liquid is formulated with Fake Bake’s exclusive triple tan formula for an intense tan that lasts longer. We know you will love Fake Bake as much as we do!

Fake Bake is a medium tanning lotion that will make any pale, pasty-white skin look tanned – not ORANGE – I am living proof! And Fake Bake causes virtually no odor! You know what I am talking about – that distinct scent of self-tanners?!?! Well, Fake Bake is pleasantly fragranced with a tropical scent virtually eliminating any harsh odor! Fake Bake also comes with a handy professional mitt that makes self-tanning a breeze & guarantees an even and smooth tan. Just spray on Fake Bake Flawless Tanning Liquid (atomizer is also included) on to the mitt and apply using effortless gliding strokes on your skin for a perfectly even tan.

Here is what else you can expect from Fake Bake:

Fastest Way To Get A Fantastic Tan
Tans Instantly As You Apply
A Perfect, EVEN Tan Every Time
Won’t Streak
Won’t Turn Skin Orange
No Bad Odor
Won’t Stain Your Clothes

I am a self-proclaimed sunless tanner junkie! And this is by far THE BEST self-tanner I have tried. And I have tried alot! From now on, this is going to be my go-to sunless tanner when I am looking for that perfect tan. The Fake Bake Flawless Tanning Liquid turns my skin a beautiful natural brown. No ORANGE skin here! It goes on easy and dries fast so I can get on with my day or slip into bed. And I have no fear putting it on in the morning because I don’t have to worry about that distinct self-tanner smell.

For More Information on Fake Bake , visit:

Fake Bake Website

Fake Bake on Facebook

Fake Bake on Twitter

Sweaty Bands- Rave & Review!!!

Fashion/ Beauty , Fitness No Responses »

Aug 21 2012

The Belles are IN LOVE with Sweaty Bands- why? Because they STAY PUT! They keep my hair out of my eyes and the sweat off my face! Not only that- they are fashionable and come in a huge variety of sizes, styles, and designs! These are must have for any exerciser or runner! Heck- they are even great for housework, gardening, and anyone with an active job! And the best part- they are cute & stylish making them perfect for everyday wear. They are seriously adorable! FUNCTIONAL and STYLISH!

Sweaty Bands even offers customized Sweaty Bands - how cool is that! Think of your softball team or a running duo for an upcoming marathon! I cant think of a better gift! In fact, I just signed up for my 1st race- its an obstacle course so of course I need a Sweaty Band to keep my hair out of my face- maybe I’ll get my friend & I matching custom Sweaty Bands for the race! She will be so surprised And if you dont want to design your own- they have plenty to choose from! Here are some of our favorites:

Sweaty Bands REALLY do stay put because the underside has a special fabric that keeps the band in place. And they come in a huge variety: thin, thick, sparkly bling, animal print, state pride, solids, florals, and so many more! Here is one showing AZ state pride- it says “Run Arizona” nice! Perfect for all you marathon runners! And of course- they have many other states & towns to choose from and do check out their Greek section- for all you college girls!

And be sure to check out the Sweaty Bands deal- buy 3 get one free deal (some exclusions apply so check out their website!). What a fantastic deal. Once you get on their website you will quickly realize you can not choose just one! And they offer grab bags for an even better bargain! Don’t forget to check out their great deal on 6 packs as well. I exercise at home alone, and yet still want my Sweaty Band to match my outfit so I have a variety ready to go anytime I want to get my sweat on!

For More Information, Visit:
The Sweaty Bands website
Sweaty Bands on Facebook
Sweaty Bands on Twitter
Sweaty Bands on Pinterest

Review: Cathe Friedrich CrossFire

Reviews No Responses »

Aug 20 2012

Cathe Friedrich Crossfire Workout Details and Review

CrossFire , newly released in July of 2012 by Cathe Friedrich ,creator of over 190 exercise DVDs (of which I own every single one), is a complete metabolic conditioning workout. With a total running time of fifty minutes, the DVD includes the main workout, two bonus sections, Core and Low Impact Cardio Tabata , as well as several premixes and timesaver options. Crossfire is an advanced workout that takes you from cardio to high intensity interval tabata drills to circuits and back again for a calorie scorching fat-burning workout. Cathe is joined by favorite background exercises, Jai, Cedie and Brenda, and newcomer Marlo. For the workout you will need a resistance loop, dumbbells, and a set of gliding discs. An optional mat will be needed depending on your workout surface.

From the main menu, you have the option to select the main workout, the chapter menu, or premixes which range from eighteen minute timesaver options to seventy minute extreme options. The DVD also includes a music on/off option – which won’t be necessary since the music in the workout is awesome.

Crossfire begins with a thorough six-minute warm-up to get the body completely prepared for the intense workout ahead. After the warm-up, Cathe takes us through a fun athletic cardio drills segment. This is quickly followed by the Firewalker Tabata, where simple athletic moves are intensified with the use of a resistance loop – who knew that a seemingly innocuous piece of fitness equipment could yield such a challenge. Next up is the Crossfire circuit blast which alternates plyometric cardio exercises with metabolic strength work to further escalate the heart rate. Then we have the Plyo Tabata drill before Cathe leads us through a much deserved cooldown and stretch.

Crossfire is a challenging metabolic workout but with so much variety it has a high fun factor to keep you working and burning calories. The workout is also extremely versatile. With so many premixes to choose from, you can find a Timesaver workout option for when you are short on time or an Extreme for when you are looking for the ultimate challenge. Cathe Friedrich is a excellent instructor as always. She provides superb cuing, form pointers and offers motivation throughout the workout. If you are ready to be caught in the crossfire of fat-burning and calorie scorching, then Cathe’s Crossfire is for you!

For More Information:

Visit the Cathe website

Follow Cathe on Twitter

Like Cathe on Facebook

Find Cathe on YouTube

Disclaimer: We were provided with a copy of Crossfire to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Retail value is $22.99.

Healthy Popsicle Recipes from Wellness Guru David Kirsch

Fitness , Health , Recipes No Responses »

Aug 19 2012

I have recently come across a delicious, nutritious , fizzy drink that I just love !!! Keep reading for more info on David Kirsch’s Thermo Bubbles! We love the Fizzy Bubble drinks and we love them as popsicles!!! Keep reading for a fun & healthy summer idea from fitness guru David Kirsch, complete with recipes!

This summer, cool off with a frozen treat that won’t affect your waistline: KIRSCH POPS from Wellness Guru David Kirsch . David has created seven healthy popsicle recipes with added benefits , including everything from your daily dose of vitamins to a hangover detox (uhm yay!!!). Stock up on your favorite David Kirsch products and create your own healthy frozen snack at home .

“Dessert is essentia l to creating the perfect summer meal, but that doesn’t mean a free pass on apple pie,” says David . ”The seemingly harmless dessert packs a whopping 411 calories per slice. Instead, opt for a light summer treat like a homemade popsicle. Make one of my KIRSCH POPS instead - it will not only satisfy your sweet tooth but also give you a vitamin boost.”

VITAMIN POPS: Orange , Lemon or Raspberry Vitamin/Mineral Powder with Coconut Water

Thermo Pop: Thermo Bubbles , Coconut Water

Fudge Pop: Chocolate Protein Plus , Almond Milk, Greek yogurt, Dark Chocolate, Sea Salt

Mocha Protein Pop: Mocha Protein Plus , Greek Yogurt, Coconut Water, Vanilla, Espresso

DETOX POP: A.M. Daily Detox , Coconut Water

ENERGY POP: Energy Bubbles , Lemon Vitamin/Mineral, Coconut Water

CALMING POP: Calming Bubbles , Kiwi, Strawberry, Coconut Water

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Off The Shoulder Dress Review from EdenFantasys

Fashion/ Beauty No Responses »

Aug 19 2012

I had the absolute pleasure of reviewing this gorgeous dress from Edenfantasys . Edenfantasys offers a hug variety of cute club dresses . Don’t forget that Edenfantasys offers FREE US shipping on orders over $35.00! SCORE! And as always your package will arrive safe & securely at your door in no time. And check out the Edenfantasys facebook page to stay up to date on their news!

First- the dress is rouched- LOVE that! It is SO flattering rouching covers all the non-perfectly taught parts of your body (read belly!!!). I felt like a million bucks in this dress! It was super comfy, slightly stretchy and while form fitting- still the slight bunching covered any imperfections. I love the off the shoulder one sleeve style. I have nothing else like this in my wardrobe. I had a lot of fun wearing something slightly funky and very cute. It is airy and breathable – perfect for this hot climate. I wore it to a friends birthday party- we took a party bus around to some fun places around the valley. It was a blast & I got a ton of compliments on the dress!

The length was perfect for me- just above the knee. So still sexy & feminine but not too revealing. The off the shoulder cut goes across the back so I would suggest either a strapless bra (which Edenfantasys carries a larg variety of!) or one of those convertible strap bras to go with this.

There’s DH & I So, how do you like the dress? It is available in multiple sizes. I chose large and it was perfect on me- for size reference. Check out the large assortment of fun & flirty dresses and club clothes on Edenfantasys. I have had the pleasure of reviewing shirts from Edenfantasys and they also rock!