GIVEAWAY: Mike Donavanik's NEW Extreme Burn Metabolic Conditioning

Aug 27 2012

NEW from Mike Donavanik : Extreme Burn Metabolic Conditioning. If you loved his Extreme Burn: Total Body Interval Training - you will LOVE this one!!! Keep reading for a full review of this HOT HOT HOT workout! The Belles give this workout 4 buff biceps up!

Extreme Burn Metabolic Conditioning
Mike Donavanik, 2012

This dvd has two 45 minute cardio & strength workouts. Mike leads in a studio set with 4 backgrounders, modifications are provided. You will only need dumbbells for this workout. Get ready to sweat!

Workout One: Contains three circuits, each exercise is performed for 30-60 seconds. Exercises include: squat & jump add clean & press, military to french press, renegade rows w/ pushups & plank jacks, plank donkey kicks, jack to plank jacks, plyo scissors & kicks, lunge – balance deadlift & row, elevator plank taps, hi knee run, diagonal Mt. climbers, running man sit-ups, and full body V’s.

Workout Two: Contains three circuits, each exercise is performed for 30-60 seconds. Exercises include: squat -knee to elbow pull adding military press, pivot squat & clean & press, crab toe switches, dead lift row to hi pull, static lunge row – plyo lunges, single leg hop to single leg burpee, skaters, 90 degree squat hops, dip & punch, weighted V ups, canon ball crunch, Russian twist, and weighted toe touches.

These are advanced workouts that will leave you dripping sweat! He really accomplishes a lot in only 45 min- I got a killer cardio w/o and was sore the next day! You can combine the two for one intense session! Lots of unique combo moves, great form pointers & cuing. Love the athletic nature and non-stop controlled pace that allows for moderately heavy poundage. Can not wait for more from Mike!

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GOOD LUCK!

This giveaway will end on 9/7 /12 @ 11:59p.m PST and is open to US residents only. Winner will be chosen randomly via random.org and announced on 9/9/2012. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.