Review:
JNL Fusion: Lower Body Fusion & Lean Legs
Jennifer Nicole Lee, 2012
This disc contains two lower body workouts. Jennifer leads these workouts in a gym with a group background exercisers. You will need dumbbells and an optional cordless rope for both workouts. Music options are available.
Fusion Lower Body: This is a 28 min lower body & cardio circuit. Two exercise (one LB & one cardio) are performed three times. Exercises include: lunge, plyo lunge, dip, plank frog hops, squat to kick, squat jacks, pliets, squat side kicks, crab plyo kicks, calf raises, and cross country skiing. I rate this workout advanced! Love that the cardio exercise often mimics the previous strength exercise.
Lean Legs: This is a 29 min lower body & cardio circuit workout. You perform one cardio & one LB strength exercise three times. Exercises include: squats, squat hops, split lunges, jump rope, sumo squats, plyo jacks, 1 leg balance deadlift, scissor jacks, calf raises, Heisman drill, bridge, & superman leg raises. I rate this routine solid to high intermediate. The advanced mod shows a band option.
The w/o’s are different from each other & compliment each other well. Jennifer has a great energy, is very motivating and provides great form pointers. The exercisers are using lighter weights but I found I could use moderately heavy poundage and really burn out my muscles while still keeping pace. The workouts really allow you to go at your own pace. I received this dvd to review.
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We enjoyed them as is as a quick and easy snack but these would be really good on a sandwich- a Meatless Meatball hero or on spaghetti. YUM!
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in that it places a greater emphasis on providing a functional workout that focuses on the core and is performed on a floor mat. The Diversity workout does not include a warm-up but begins with the alternating circuits. Kettlebell Kickboxing – Diversity is formatted in much the same manner as its counterparts and consists of two circuits performed twice. Each circuit consists of a cycle of four exercises – kettlebell, kickboxing, an exercise to elevate the heart rate – followed by a brief recovery break. The cycle is then repeated to complete the circuit. Each of the exercises are performed for one minute. In Diversity, Dasha utilizes the kettlebell exercises to effectively elevate the heart rate while still giving you a total body workout. Again, many of the exercises are performed on one side before repeating them on other side. The cardio portion of the circuits include horizontal cardio exercises – think mountain climbers – to get the heart rate up. The cardio exercise in the second cycle of the circuit is amplified to boost calorie burn. The workout concludes with a much needed cooldown and stretch.
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