REVIEW:
10 Minute Solution: Tighten & Tone Pilates with Resistance Band
Lara Hudson, 2012
Lara leads this workout in an open set on a round pedestal. You will only need the included exercise band for this workout. Each 10 minute solution can be played alone or you can mix & match to create a custom workout.
Tightened & Tone Core: This floor pilates core routine includes the hundred, top taps, roll downs, teaser adding rotation, X crunches, and knee drops.
Defined Arms & Shoulders: Lara begins with kneeling work: hug a tree, arm circles, tri work, sword & military press before moving to side plank w/ arm raises adding a hip drop. Standing work includes: w/ a front to side raise. back fly, torso twist w/ static arms & a shoulder hold.
Trim & Slim Lower Body: Lara begins with a bridge series adding in leg circles, then moves to a side lying leg lift series. She concludes with side plank with kick outs.
Total Body: This is standing ballet inspired pilates routine. Exercises include: pliet relavets, spinal twists and arm circles, balance stick & arm extensions, kick & tri work, bi curls with rear leg extensions.
Long & Lean Stretch: I usually dont do the stretch segments of dvds but decided to give this one a try and I was impressed. She covers almost every muscle group in a short amount of time and using the band really increased the effectiveness of the stretches. You start with lying lower body stretches, move into seated upper & lower body stretches & conclude with standing side, & shoulder stretches.
I’m a fan of Lara & of 10 Minute Solutions so it is no surprise that I really enjoyed this. Love the use of the band & Lara really does a great job of utilizing it for most every exercise. She is a very knowledgeable instructor with a confident & comfortable instruction style. Definitely has a place in my fitness library and will get a lot of use. I received this dvd to review.
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We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and
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