Kettlebell Konnect Details and Review
Kettlebell Konnect , just released in 2012, is the latest workout from renowned fitness trainer Paul Katami. Kettlebell Konnect delivers a total body workout that will test your cardiovascular capacity and muscular endurance. With nearly ninety minutes of calorie-burning footage, the workout is made up of kettlebell exercises (komponents) that are connected together (to form konnections) that will not only challenge your muscles but will also challenge your mind. In addition to the main workout, Kettlebell Konnect includes Paul’s clinic, a fifteen minute tutorial which gets you familiar with not only using the kettlebell but also breaks down some of the kettlebell components. Even if you are familiar with using a kettlebell, the clinic is recommended to help familiarize you with some of the connections you will see in the workout
Kettlebell Konnect is an advanced workout designed to burn calories, build endurance, sculpt muscles and take your fitness ability to the level. Paul Katami leads the workout and is joined by three background exercisers. A modifier is present in the workout to not only demonstrate a dumbbell substitution, if you do not have a kettlebell, but to also show easier modifications and low impact versions of some of the exercises. For the workout you will only need a kettlebell or a dumbbell. An optional exercise mat may be needed depending on your workout surface. From the main menu you have the option to select the Introduction/Clinic or the Kettlebell Konnect workout which includes a music off option.
Kettlebell Konnect begins with a thorough warm-up, using the kettlebell, to gradually raise the heart rate, wake up the body and get the muscles ready. Once the warm-up is complete, the rest of the workout is comprised of six total kettlebell konnections. Each konnection is built up slowly on each side by introducing one komponent at a time. Once all the komponents have been introduced, they are strung together to form a complete konnection. Each konnection becomes progressively more challenging incorporating more complex komponents, balance challenges and suspension work. The final konnection focuses on the chest and core and is performed on the floor. The workout concludes with a well-deserved cool down and stretch segment.
Kettlebell Konnect is a fun yet intense kettlebell workout that keeps your heart and your mind challenged as you focus on completing the kettlebell components. Each of the konnections will challenge your endurance and cardio capacity throughout the workout. Paul Katami is an excellent instructor, with an excellent on-screen presence that gets better with each workout. He is professional, knowledgeable, shows great form and offers sound form pointers. He does a great job cuing the workout and breaking the moves down in bite-size pieces. Paul is also an encouraging instructor offering motivation and support when you need it the most. He stresses the importance of form, focusing on quality over quantity and encourages you to take breaks and work at your own pace.
With twenty years of experience, Paul Katami has been providing fitness know-how to Hollywood’s hottest gyms. He is also the creator of A.S.A.P Fitness workouts and a featured instructor on ExerciseTV. Paul is also a Kettlebell Master Instructor through Kettlebell Concepts. To learn more about Paul Katami , visit his website Katami Fitness . You can also find him on Facebook , Twitter and YouTube . His workouts are available through his site and Collage Video .
Kettlebell Konnect Giveaway
So, now the part you have all been waiting for. How would you like the chance to win your own copy of Kettlebell Konnect? Great! Because one winner will win a copy of Paul Katami’s Kettlebell Konnect courtesy of Katami Fitness . Enter here:
#win @paulkatami at @2Bellesfitness Giveaeway http://www.twobellesfitness.com/?p=6036
GOOD LUCK!
This giveaway begins 10/31/12 and will end on 11/10/12 @ 12:01 a.m EST and is open to US residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: Katami Fitness provided us with a copy of Kettlebell Konnect to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.
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I really like all of Paul’s workouts, so I would love to try this one.
I would also like to try Hollywood Hardball.
I like doing Kettlebell workouts and this sounds great to try. I like that it has easier modifications and low impact versions also.
I would sooooo love to win this!!
Would love to win this!
pick me please!
I love Burn and Build, so this one sounds great!
I love Paul Katami’s workouts, and it would be great to add this newest to my collection!
I would love to add Kettlebell Konnect to my Katami collection — it looks like a great workout!
Love Paul – he is one of my favorite instructors who i can always count on to deliver a quality, fun, advanced workout.
I’ve always wanted to try kettlebell workouts and this would be a great start
I would also be interested in trying Band Camp
I <3 Kettlebell and I <3 Paul Katami!
I love all of Paul Katami’s workouts!! His kettlebell workouts are awesome and have really reshaped my body in a quick amount of time. This one is must to keep my results coming!!!
I have wanted so badly to get into kettlebells. I tried a few, but could not learn properly and set it aside. I was lucky enough to get to use Kettlebell Drills recently, and found that I really connect with his workouts. I have no budget to buy workouts for myself, so this would be an awesopme christmas present!!!
to help me get back n shape!
I would absolutely LOVE to try Fit in 15 or Kettlebell Kombos!!!!
I’d love to win this giveaway because I’m really focusing on my fitness lately, and I’ve heard lots of great things about Paul Katami’s workouts!
I want to win this giveaway because I’ve been meaning to try a kettlebell workout and I love Paul Katami!
I’d love to try Band Camp.
would love to try a kettleball workout
Band Camp looks like fun
I’d love to win because I am in a slump and can’t seem to get out of it. I need a jolt!
I like Paul and need motivation to ust off my kettlebells!
I have 2 other workouts by Paul. I like his style. I would like to try this workout
I have read so many rave reviews about Paul’s workouts but have yet to try one. Maybe this is my time to win one?!
It would be awesome to have something like this that I could do at home if I dont have time to go to the gym.
I would like to try Burn & Build DVD since it uses the step along with the KBs. His clinic on this DVD would be great also. Thanks for the opportunity to win!
I would be interested in Katamibar Full Kit
I have always wanted to try a kettleball workout
I want to win this because I am a big fan of Paul Katami and when I weight 250lbs I couldn’t find any thing to work for me but him and I have been hooked every since I buy all his DVD but I don’t have this one so hook me up please
I want to win because I want to get in much better shape!!
[...] Two Belles Fitness for your chance to win a copy of Paul Katami's Kettlebell Konnect courtesy of Katami [...]
I have always wanted to try kettlebell exercise. I’ve heard great things and would love to see how it works out the body
this workout looks awesome! i need something new!
I just cancelled my gym membership and have been looking for a good home workout DVD. I would love to win this giveaway so I can get back into working out.
I would also love to try Fit in 15!
Need to sart exercising
I have recently restarted exercising & this sounds perfect
I’d love to win this giveaway because I need to focus on strength training, and I would like to try kettlebells.
I would also like to try Burn and Build.
I have tried all kinds of workouts, but have never done a kettleball one. So, I would love to win this and give it a try.
This seems like something I would like to try. I am not very good about doing exercise on my own and have not found a dvd I like yet.
never did his workouts would love to try
I would love to win this as a gift for my sister. She loves doing the Kettlebell exercises. Thanks for the chance to win!
would love to win this just for try something different for my workouts!
I’ve never tried a kettlebell workout, and this looks like a great one!
His burn and build dvd looks great too!
I love kettlebells! They’re a fun, great workout!
I’d like to try Burn and Build too.
i’ve heard kettlebells are the efficient way to work out
I’m training for a 5k right now and would love a new workout to start next month when my 5k has passed!
I would love to be more toned!
looks like fun.
Need a change from my current workout and to get in better shape…
My husband is deployed and I want to look HOT when he comes back!!
just started my weight loss journey after having twins! Would love to win!!
I’m unhappy with my weight and am trying to get healthier anything to help me along my way is much appreciated!
I would love to win! I could use a new workout routine
I am looking for a new workout routine and I think Kettlebell Konnect might be something that I would really like.
Love to try out a new fitness program
I want to learn how to use kettle bells.
I want to win because I NEED to lose some weight. Obesity is a problem in my family, and I have too many relatives that have health complications because of being overweight. I want to break the cycle!
This would be a great gift for my son who loves fitness!
I like to try new things
Would love to try this!
I’ve always wanted to try working out with a kettle ball but have no clue how.
Because I’m a fatty and really need to lose weight!
Love to do Kettleball workout. This DVD will really motivate me.
I would love to win this because my body just hasn’t been the same since having two children, i could use a good workout!
I have had a tough time finding a workout video that can keep me interested! This looks awesome!
I’ve only used kettle balls a few times and always really feel it after so I know it works.
Because I’ve never tried this type of workout before!
jessicapeeling@twobellesfitness.com
I would love to add this to our exercise routine, but need the help of instruction. I would love to learn to do these properly and to be able to have our older children do them with us too
I would love to try Burn and Build!
need something to kick my butt!
It sounds like a good work out and I could it at home, without making myself look silly, like I do in the gym.
I’d like to win so I can get motivated to use my kettlebells that I have
Having a baby at age 38 has me out of shape!
I am always looking for new dvds or ways that I can change up my exercises!
Would also love the burn and build
I would love to win this because I could really use a change in my workout routine! This looks awesome!
The Burn and Build looks great!
I would love to win this workout for my husband. He is always looking for new and more challenging things to try.
I have a kettlebell and all I know how to do is swing it….I would love to learn how to use it properly
i need to get fit!
I am starting to lose weight and I need a DVD that will help me workout at home when I can’t make the gym.
I would like to learn how to do this type of exercise.
I want to win because I have kettleball and one dvd but I would like some variety.
I would love it to help me lose some weight
I am trying to get into shape and want to add kettleball workout.
His burn and build dvd looks great
I would love to win because I am trying to get a different shape other than round
I would also love to have the Band Camp
my arms are starting to ‘flap’ and my abs are non existent. help! lol thanks so much for the giveaway!
I recently lost quite a bit of weight and now want to work on getting fit.
rsgrandinetti@yahoo(DOT)com
I want to win because I hit my 30s and I’m gaining weight! I’ve been wanting to try a DVD since it’s cold out where I live in the winter.
Would love to win because I need to get back in shape!
I would like to win because I need to add something new into my workout and have never tried Kettlebells.
Fit in 15 would be a great DVD to try for me!
I’m working on losing weight and getting back in shape. Need the energy to chase after 2 active grand children. I don’t really have time to go to a gym to work out.
because im always looking for new work outs!
I need it because someone gave me their kettlebell and I only know a couple of exercises to do with it.
I have gained weight and I need to get motivated to lose it before the holidays!