Workout Details
The Firm: Dangerous Curves Ahead workout is led by Firm Instructor Alison Davis. The DVD includes a full 55-minute workout as well as three express options – Express Cardio (35 minutes), Express Sculpting (30 minutes) and Express Abs/Core (25 minutes). The workout also comes with a resistance loop band to be used in the toning segments of the workout.
Workout Review
The Firm: Dangerous Curves Ahead is classic Firm aerobic weight training (AWT) that uses a mix of aerobics with strength training exercises. The workout uses the resistance loop as well as light weights for toning. The resistance loop included with the workout is of medium/heavy resistance and adds an advanced challenge to many of the moves. Beginners may want to modify by using a lighter resistance toning loop. The cardio intervals are designed to keep your heart rate up and burn calories with higher impact plyometric moves. All of the moves are taught in a progressive manner building upon each other. A background exerciser is available to show easier modifications of the exercises. Alison does an excellent job with form pointers, great cuing and offering motivation throughout the workout.
This is a fun yet challenging total body workout – especially given the resistance of the band included in the workout. The workout can be adapted to all fitness levels by adjusting the weights, resistance loop and impact of the cardio moves. The various workout options included on the DVD adds to the versatility of the workouts and makes it an excellent value for your workout dollar.
Disclaimer: CSN Stores provided me with The Firm: Dangerous Curves Ahead to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is $17.85.
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