Advanced Workouts DVD GIVEAWAY: Amy Bento

May 26 2011

This dvd was generously donated by Advanced Workouts DVDs . CIA 2901 Kickbox Surge & Core Training is led by an all time favorite, Amy Bento! Advanced Workouts DVDs is THE source for advanced level fitness dvds of all genres: yoga, pilates, cardio, strength, circuit, you name it! Advanced Workout DVDs offers FREE shipping on US orders $19.00 & over and international orders $50 & over.

CIA 2901: Kickbox Surge & Core Training
Amy Bento, 2009

Amy leads this fun-filled 71 minute kickboxing workout in a cute Asian-esque CIA set. She works out with 2 background exercisers, 1 performing lower impact modifications. You will need a med ball (dumbbell would work) for the core segment at the end. The music is top 40 and really makes you want to move!

By the description I thought the choreo might be too tricky for me but I was pleasantly surprised to find that I mastered the majority of it my 1st time through and did NOT find myself frustrated in the least! Amy includes some fun and intense power surges and concludes with a super fun core section.

Exercises include: fun punch & kick combos, shuffles, floor touches, tuck jumps, jacks, skiing, jump ropes, flying knees, and some pushups. And of course a lot of Amy’s own unique moves like jaw breaker, stick punch, and bouncing roundhouse kicks are mixed in! The core work includes roll back to standing up, ball squat & toss w/ a twist, plank variations with your hands or toes on the ball, and V sit OH ball passes.

I rate this a low advanced workout that really sneaks up on you in terms of intensity. I LOVE Amy & her kickboxing is always SO much fun- I was dripping with sweat by the end. This is a fabulous cardiovascular workout that didnt make me feel like I was going to die but left me thoroughly worked out! Great energy and great cuing. This one goes right up there with her All Cardio High Low KO in terms of fun & intensity!

The Belles give Advanced Workouts DVDs & Amy Bento’s Kickbox Surge & Core Training 4 biceps up!

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Entries will be accepted until 6/3/11 and the winner will be selected using random.org random number generator and annouced on 6/5. Contest open to US Residents!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.