Chris Freytag is a health and fitness expert, trainer, blogger, author and motivational speaker. She has been teaching fitness classes and personal training for over 20 years. She is a contributing editor and fitness expert for Prevention Magazine ; the fitness contributor for the NBC affiliate KARE 11 , in Minneapolis; and sits on the Board of Directors for the American Council on Exercise . Chris has authored 5 books; has created dozens of fitness DVD’s; is a top trainer for Exercise TV; and sells her signature line of healthy kitchen and fitness products on QVC .
Keep reading to find out you can enter to win your choice of the Chris Freytag Fitness Blender OR her Choose This Cookbook!!!
Chris Freytag Fitness Blender
:
The Belles are IN LOVE with the new and improved Chris Freytag Fitness Blender! It really helps us stay on track with our healthy eating programs–even when we’re on the go. Compact for easy travel and storage, this personal blender has ice-crushing blades and three different speeds, plus a pulse function, so you can quickly whip up frozen smoothies. And how cool is this: the blending container easily detaches to become a travel mug so you can take your protein shake or fruit smoothie with you! I’m always in a rush in the morning so I love that I can just blend up my protein shake, grab my Fitness Blender mug and run out the door! You can also purchase additional canister mugs for a super low awesome price on QVC . I use my Fitness Blender every morning so if I d0n’t have time to rinse the canister out- I like to have a backup on hand for all my smoothie emergencies.
Chris Freytag Fitness Blender Features we love: available in 3 super cute colors – green, red, & black, includes a handy lid for travel, 400W motor, mug holds up to 24 oz, the lid flips up for traveling, the canister is spacious but not so large that that its bulky (measurements: Base 4-1/2″Diam x 6-1/4″H; Mug 4″L x 5-3/4″W x 8″H), and it includes a ETL listed; 1-year Limited Manufacturer’s Warranty.
Chris Freytag Choose This Cookbook
:
Healthy living begins with eating nutritiously and arming yourself with knowledge. Chris Freytag knows this! She has spent many years inspiring people to make their everyday lives reflect a healthy lifestyle. In “Choose This!” she brings simplicity and ease to preparation of fresh and delicious foods. The cookbook offers vibrant, fully-illustrated color photos and over ten categories of quick and satisfying recipes. The recipes also highlight the benefits of select fresh ingredients. Food facts are included for over seventy different recipes so that you know what ingredients are the healthiest, which to choose and more importantly why. Because, as with anything else, knowledge is power and the more you educate yourself, the better choices you will make.
Choose This!” is full of healthy and delicious recipes including Creamy Avocado Salsa, Pumpkin Patch Pancakes, Egg Salad Pita Pockets and Honey Mustard Salmon. Got a sweet tooth? No worries! Indulge in healthy choice treats that you can make and eat in minutes, like the Almond Kissed Macaroons. The recipes are easy-to-follow and designed for maximum efficiency in the kitchen, “Choose This!” helps make healthy eating a way of life. Visit Huff and Buff to read the full review of this great cookbook!
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For more information visit Chris Freytag online, follow Chris Freytag on Twitter, Chris Freytag on Linked In, and like Chris Freytag on Facebook
Chris Freytag Giveaway:
Here is your chance to win
your choice
of the Chris Freytag Fitness Blender or the Choose This! Cookbook courtesy of Chris Freytag.
Mandatory Entry:
To enter, visit
Chris Freytag
website and leave a comment stating something you have learned.
Optional Entries (Leave a comment below for each entry)
- Leave a comment stating which item you would choose, if you were to win.
- Leave a comment stating what other Chris Freytag QVC product you would like to try.
- Like Chris Freytag on Facebook (1 entry)
- Follow Chris Freytag on Twitter (1 entry)
- Follow Two Belles on Twitter (1 entry. Already Follow? Leave a comment saying so.)
- Like Two Belles on Facebook (1 entry. Already Like Two Belles? Leave a comment saying so.)
- Follow Two Belles via Google Friend Connect (1 entry)
- Subscribe to Two Belles blog (1 entry – Already subscribed? Leave a comment saying so)
- Vote in our current poll. (1 entry)
- Tweet the following once daily (1 entry per day):
#Enter to #Win Chris Freytag #Giveaway from @2BellesFitness courtesy of @ChrisFreytag http://bit.ly/qaFbij
GOOD LUCK!
This giveaway begins 7/06/11 and will end on 7/15/11 @ 11:59 p.m central and is open to U.S. residents only. Void where prohibited. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.
Related posts:
I learned that Chris has lots of Exercise TV videos.
I’d like to try the grill also.
I follow 2 Belles on twitter.
I follow on GFC.
I am a subscriber.
I voted.
I tweeted. http://twitter.com/#!/ekoerner84/status/88556598036926464
i learned she has great recipes on her blog- like whole wheat breakfast burritoes!
annae07@twobellesfitness.com
I learned employee absenteeism is costing American businesses billions of dollars annually
Chris Freytag Fitness Blender
I Like Chris Freytag on Facebook
I follow Chris Freytag on twitter
I Follow Two Belles on Twitter
I I Follow Two Belles on facebook
Chris Freytag 15″ x 11″ Non-Stick Black Health Grill
gfc follower
http://twitter.com/#!/sweetums82/status/88625134864310272
I voted in your current poll
I learned that Chris believes that once you get hooked on exercise, and commit to it routinely, you are learning valuable life principles and traits that can improve your life outside of exercise.
I think I would choose the blender! I like that it is small enough to keep on my kitchen counter!
He has exercise tv videos! yay!!
I would also like to try the Chris Freytag 15″ x 11″ Non-Stick Black Health Grill!
Sorry, she has exercise videos
I like her on FB. – Cindy B
I’m following you on twitter. @ladyboarder9669
I “Like” Chris Freytag on Facebook (Dara Nix)!
I’m following Chris Freytag on Twitter (@Kitty32504)!
I like two belles on FB – Cindy B
I already follow Two Belles on Twitter (@Kitty32504)!
I’m an email subscriber.
I already “Like” Two Belles on Facebook (Dara Nix)!
I subscribe via GFC – Cindy
I learned he sells alot of exercise dvds and products!
I already follow you via GFC (Cataroo)!
the blender looks amazing!
gfc follower
fb follower of yours
I already subscribe to your blog via e-mail!
kitty32504 at cox dot net
i voted jillian michaels int he current poll!
I voted in your poll — and added Bob Harper as my choice!
Tweet: https://twitter.com/#!/Kitty32504/status/88630733777813504
i’d choose her book
annae07@twobellesfitness.com
gfc-annae07
annae07@twobellesfitness.com
email sub
annae07@twobellesfitness.com
voted in your poll
annae07@twobellesfitness.com
i’d also like her corn popper
annae07@twobellesfitness.com
On Chris’s web site, I learned that in addition to the blender, she also has an iced tea maker!
Oh, and I would definitely choose the blender if I were to win.
If I got to try another of her QVC products, maybe the bread machine? I have one, but it could stand to be upgraded; hers looks very nice, I just wish it came in white.
I learned that Chris is an ACE certified fitness professional and a member of the ACE Board of Directors. Thanks for the giveaway!
I would choose the blender if I were to win! Awesome!
I would also like to try the Back to Basics 2.5 Quart Iced TeaMaker!!
I like Chris on FB
Dana West
I follow Chris on Twitter
@SETexasMama
I follow Two Belles on Twitter
@SETexasMama
I like Two Belles on FB
Dana West
I follow via GFC
I subscribe via email
I voted in your poll! Jillian it is!
Tweeted
http://twitter.com/#!/SETexasMama/status/88649561891028992
I suscribe
I would love the blender to make smoothies !!!
Chris has her ACE certifications.
I liked you.
I voted.
She has her ACE Certification.
I would also like to try the grill
The blender if I win!
I learned from Chris Freytag’s website that using your own body weight in strength training can help increase your metabolism.
I would love to have the blender, because the one I have is awful!
I would also like the Blender Bottle set with the sling from the QVC site.
I followed Chris on Twitter.
I liked Chris on Facebook
I already follow Two Belles on Twitter
I already like Two Belles on FB.
I already subscribe to Two Belles’ blog
I already am Google Friend of Two Belles
I tweeted http://twitter.com/#!/emarion/status/88730461299417088
I voted for Jillian Michaels!
I learned all about the many workouts
Daily tweet. http://twitter.com/#!/ekoerner84/status/88917633268842496
I learned that breakfast of the week is Whole Wheat Breakfast Burritos
I’d choose the blender. wowowow
I follow on GFC. elysesw
Hope to win
Daily tweet. http://twitter.com/#!/ekoerner84/status/89281689951543297
http://twitter.com/#!/sweetums82/status/89330013299675136
I learned Chris sells supplements.
I would choose the blender because I love making smoothies.
I’d like to try Chris’s nonstick grill on QVC.
I follow Two Belles via GFC
Subscribed to Two Belles.
I voted in your poll
I never thought about exercise teaching me valuable life principles. It was interesting to read that article and contemplate.
I am following you on twitter @browneyedbren
employee absenteeism is costing American businesses billions of dollars annually
I visited the Chris Freytag website and I learned that exercise is the number one thing you can do to extend your life. Sounds obvious but it’s good to keep in mind. I have a lot of friends that try and eat healthy–but they don’t like to exorcise.
kakihararocks@twobellesfitness.com
like two belles fitness on facebook as Darcy Bishop
kakihararocks@twobellesfitness.com
following via gfc as Darcy Bishop
kakihararocks@twobellesfitness.com
email subscriber
kakihararocks@twobellesfitness.com
I tweeted. http://twitter.com/#!/ekoerner84/status/89545173347991552
I learned that she has many products on her website, from Shaklee to other food prep items.
Marysa {at} marysa {dot} com
The digital bread maker on QVC looks great too!
Marysa {at} marysa {dot} com
I follow Chris Freytag on Twitter (Marysa1)
Marysa {at} marysa {dot} com
I follow you on Twitter (Marysa1)
Marysa {at} marysa {dot} com
I follow your blog with GFC (HomeMadeBaby)
Marysa {at} marysa {dot} com
I am a facebook fan of your blog (Marysa N).
Marysa {at} marysa {dot} com
Voted in your current poll.
Marysa {at} marysa {dot} com
I learned she has some terrific sounding recipes available on her site.
lkish77123 at gmail dot com
I would choose the blender
lkish77123 at gmail dot com
She can often be seen on QVC demonstrating the correlation between food and exercise and nutrition with her products she sells.
I learned that there are recipes on the website
I learned that companies can hire Chris to give motivational speeches.
Tweeted. http://twitter.com/#!/ekoerner84/status/89912323438944256
I learned that exercising helps improve your life even outside of the exercise itself!
Tweeted. http://twitter.com/#!/ekoerner84/status/90367541792350208
i learned all of new to me recipes!
I tweeted. http://twitter.com/#!/ekoerner84/status/90730129717858305
I learned she had RECIPES!! The peanut butter/chocolate energy bars are on my menu list for this weekend!
Tweeted. http://twitter.com/#!/ekoerner84/status/91093277574574080
I learned that she also sells/promotes Shaklee products/supplements
I would choose the blender
I would like to try the rubberized bands
like her on fb
Robin Scott
follow you on twitter
robinlscott
follow her on twitter
robinlscott
like you on fb
Robin Scott
follow you on gfc
Robin Scott
follow you on yahoo rss feed
voted in your poll today
tweet
http://twitter.com/#!/robinlscott/status/91271145134899200
I have learned that there are products that you can buy and also you can contact with people if you need help
Chris also does motivational seminars to help companies with their health/wellness of employees.
ubrewme@twobellesfitness.com
GFC follower
Email subscriber: ubrewme@twobellesfitness.com
Email subscriber: ubrewme@twobellesfitness.com
I learned CHris has workout videos and tips and so much more on her site!!
I would choose the BLENDER
I would love to try the Chris Freytag Stir Crazy 6 Quart Corn Popper from QVC!
I like Chris on FB!
I follow Chris on twitter!
I like Two Belles on FB!
I follow two belles on twitter!
I follow Two Belles via GFC!
I subscribe to Two Belles via email!
I answered your poll question!
I learned that breakfast of the week is Whole Wheat Breakfast Burritos
Id like to win the blender becauase I love to have daily protein shakes!!
I entered Tropical Traditions / Erins Baker
Tweeted http://twitter.com/#!/ekoerner84/status/91468382783807488
I learned I can find healthy recipes on her blog!
I learned he has a lot of exercise viedos.
I learned that you can get Online Workouts from the site, and there is a free trial of it.
I learned that Chris has KARE 11 NBC news segments on TV. Thank you for the lovely giveaway.
sewmuchstuff at ymail dot com
If I was the lucky winner I would choose the Fitness Blender.
sewmuchstuff at ymail dot com
I follow you on twitter (@sewmuchstuff)
sewmuchstuff at ymail dot com
I like you on Facebook (Erin E)
sewmuchstuff at ymail dot com
I like Chris Freytag on Facebook (Erin E)
sewmuchstuff at ymail dot com
I follow Chris Freytag on twitter (@sewmuchstuff)
sewmuchstuff at ymail dot com
I follow you via Google Friend Connect (Sewmuchstuff).
sewmuchstuff at ymail dot com
I subscribe via google reader (RSS)
sewmuchstuff at ymail dot com
I voted for Jillian in your poll.
sewmuchstuff at ymail dot com
Tweet:
http://twitter.com/#!/SewMuchStuff/status/91650785775071232
sewmuchstuff at ymail dot com
I liked her blog about Michelle Obama “straying” by eating cheeseburger and fries one day.
I learned they also sell a 15″ x 11″ Non-Stick Health Grill which I would love to own!
I am a google follower Jammie
I like Chris Freytag on fb Jammie M
I like you on fb Jammie M
I subscribe via email.
I was surprised to learn there are many useful and good recipes. Thank you so much for this chance. I would love to win this for my wife.
I liked you as David Gossett on Facebook. Thank you for this chance.
dvdgossett915@twobellesfitness.com
I am following you on Twitter as DavidGossett1
Thank you for this chance.
I’ve learned that this blender comes in green, red, or black and takes up very little counter space
sswpss at yahoo dot com
I’d choose the Chris Freytag Fitness Blender (I currently don’t have a blender and this seems like a great one!)
sswpss at yahoo dot com
I would also love to try the Chris Freytag 15″ x 11″ Non-Stick Black Health Grill (healthy cooking!)
sswpss at yahoo dot com
I now like Chris Freytag on Facebook (my FB name is Vicki Sh)
http://www.facebook.com/profile.php?id=100000013702861
sswpss at yahoo dot com
I now like Two Belles on Facebook, my FB name is Vicki Sh
sswpss at yahoo dot com
your new gfc follower as “sswpss”
sswpss at yahoo dot com
I voted in your poll (I chose Jillian Michaels)
sswpss at yahoo dot com
Tweeted. http://twitter.com/#!/ekoerner84/status/91816183761879040
I learned that she also sells Shaklee products.
I’d choose the blender.
GFC follower
TBF Twitter follower @sarohioan
http://twitter.com/#!/sarohioan/status/91840577976537088
I learned she recommends Shaklee supplements.
she has an app for a personal daily workout – very cool!
i would like to win the blender but would be happy with either.
i would like to also try the snow cone maker.
I learned she has lots of videos
I follow on GFC
I love the cookware
I follow Chris on twitter
I follow you on twitter
I like you on fb
Resistance bands in general are much more portable than other exercise equipment. You can take them with you when you travel! Resistance bands are also affordable.
I learned that Chris Freytag along with other nutritionist does not believe that occasional indulgences are bad for our diet. The key, according to her, is being able to control how often you indulge and not letting a little splurge open a floodgate for bad decisions. reejen at comcast dot net
I would choose the Chris Freytag Fitness Blender as a prize.
I learned there are some good recipes on the website.
I would choose the blender.
I learned that the playground is a good place to exercise and make you feel like a kid again.
http://twitter.com/#!/sweetums82/status/91960693619834880
I learned you can buy fitness equipment on her site
I would choose the cookbook
gfc sarah_roxy_21
I liked her on fb
I like you on fb
Strawberry Spinach Salad With Chicken is the recipe of the week!
I learned that:
Over the years, Chris has written numerous articles on health and fitness. She is a national fitness presenter, motivational speaker and has over a dozen Fitness DVDs in the marketplace.
I would love to win the blender
Love the black health grill on QVC
Like Chris Freytag on Facebook
Follow Chris Freytag on Twitter under Frugalwahms
I Follow Two Belles on Twitter
Like Two Belles on Facebook
Follow Two Belles via Google Friend Connect
Subscribe to Two Belles blog via email
voted on your poll
tweeted
http://twitter.com/FrugalWahms/status/92000761956925440
i learned that they have the 3-2-1 workout that i have been looking for
I learned she has Lots of Credentials!! WOW!!
I really like the Blender
I Like Chris Freytag on Facebook
lisa jorgenson kay
I Follow Chris Freytag on Twitter
@springfling60
I Follow Two Belles on Twitter
@springlfing60
I Like Two Belles on Facebook
lisa jorgenson kay
I follow you GFC lisa kay
I subscribe via email
tweet
http://twitter.com/#!/springfling60/status/92024336801738752
I went to her website and I learned that she has a Recipe of the week. Thank you for the chance to win!
deedeebamagirl at yahoo dot com
I learned that she speaks at schools and athletic events
I would get the blender
I would get the snow cone maker yummy:)
Like Chris Freytag on FB
Julie H
Follow Chris Freytag on twitter
@hbgarden
new follower of you on twitter
@hbgarden
new follower of you on FB
Juile H
follow you GFC
subscribe to your blog
I learned that Chris is a motivational speaker.
fastkat at gmail dot com
I’d choose the blender if I won.
fastkat at gmail dot com
Tweeted
http://twitter.com/#!/SETexasMama/status/92038318606401536
Another product of hers that I’d like is the Chris Freytag 15″ x 11″ Non-Stick Black Health Grill.
fastkat at gmail dot com
I voted in the poll.
fastkat at gmail dot com
I learned she has delicious sounding recipes on her site.
She has fitness products on QVC
I would select the blender.
I like Chris on Fb-Mary Jaco
Eat Healthy + Move More = Work Better (In all aspects of your life)
Great equation and perfect to live by
LuckyTJG at cs dot com
I follow Chris Freytag on twitter-maryjaco1
I •Follow Two Belles on Twitter -maryjaco1
GFc follower-mary j
I voted in the poll
I like you on Fb-mary Jaco
Her recipe of the week is strawberry spinach salad with chicken YUMMM
Gladys P
@sueparks2003
sps1113 at yahoo dot com
Chris Freytag fitness blender
Gladys P
@sueparks2003
sps1113 at yahoo dot com
Follow Chris Freytag on fb
Gladys P
@sueparks2003
sps1113 at yahoo dot com
Follow Chris Freytag on twitter
Gladys P
@sueparks2003
sps1113 at yahoo dot com
Follow Two Belles on fb
Gladys P
@sueparks2003
sps1113 at yahoo dot com
Follow Two Belles on GFC
Gladys P
@sueparks2003
sps1113 at yahoo dot com
Follow Two Belles on twitter
Gladys P
@sueparks2003
sps1113 at yahoo dot com
I enjoyed the Strawberry Spinach Salad with Chicken recipe! dmatthews38751@twobellesfitness.com
I would choose the blender. dmatthews38751@twobellesfitness.com
I really like the Deep Dish Skillet w/lid. dmatthews38751@twobellesfitness.com
I LIKE Chris Freytag on Facebook as Dana Matthews. dmatthews38751@twobellesfitness.com
I follow Chris Freytag on Twitter as danadenay. dmatthews38751@twobellesfitness.com
I follow Two Belles via Twitter as danadenay. dmatthews38751@twobellesfitness.com
I LIKE Two Belles on Facebook as Dana Matthews. dmatthews38751@twobellesfitness.com
I follow via GFC as Dana Matthews. dmatthews38751@twobellesfitness.com
I subscribe via Googe Reader as Dana Matthews. dmatthews38751@twobellesfitness.com
Susuki quad ATV 6 V Ride on my fave from her QVC
Gladys P
@sueparks2003
sps1113 at yahoo dot com
Tweet @sueparks2003 sps1113 at yahoo dot com
http://twitter.com/#!/sueparks2003/status/92083908904103936
I read the article about eating bad foods while dieting and learned that it’s ok to indulge sometimes!
-Something I learned: If you are looking for an innovative way to get in shape, try rubberized resistance bands! Resistance bands can help you perform lots of functional resistance exercises that can pump up a stale routine, make it more exciting, and give you those results you want! No matter what your ability level, there is a resistance band perfect for you.
aliaskys (at) yahoo . com
Thank You!!
-I would choose: Chris Freytag Fitness Blender
aliaskys (at) yahoo . com
Thank You!!
-I would like to try this Chris Freytag QVC product: Chris Freytag 15″ x 11″ Non-Stick Black Health Grill
aliaskys (at) yahoo . com
Thank You!!
I Like Chris Freytag on Facebook
-FB Name: Francine E.
aliaskys (at) yahoo . com
Thank You!!
I Follow Chris Freytag on Twitter
***Twitter Name: @BeautyToLove
aliaskys (at) yahoo . com
Thank You!!
I Already Follow You on Twitter
***Twitter Name: @BeautyToLove
aliaskys (at) yahoo . com
Thank You!!
I Already Like You on Facebook
-FB Name: Francine E.
aliaskys (at) yahoo . com
Thank You!!
I Follow You Publicly via GFC
***GFC Name: Beauty To Love
***[PLEASE NOTE: I *DO* Follow you Publicly in GFC. GFC has been having problems and sometimes will not show My User Name in the GFC List, even though I *DO* Follow You Publicly......and it shows that I'm Following You on my end. I'm getting it sorted out with Google right now.]
aliaskys (at) yahoo . com
Thank You!!
-I’m Already Subscribed to You via Email
aliaskys (at) yahoo . com
Thank You!!
-I Voted in Your Poll
aliaskys (at) yahoo . com
Thank You!!
I learned Chris wrote an article about how to use a medball that inspired me to take mine outside.