Fitness Favorites is the exclusive manufacturer and distributor of pre-2001 The FIRM workouts. The Original Master Tape is the source used for each title available on DVD. Fitness Favorites places only one workout per DVD guaranteeing minimal compression and delivering the best possible resolution. The DVDs offer a crisp, colorful, high-quality image and a rich sound mix of both music and voice. The DVDs are hand-assembled without shrink-wrap.
The Firm Volume 2 – Low Impact Aerobics
:
The Firm Volume 2 – Low Impact Aerobics is a sixty-five minute classic Firm aerobics weight training (AWT) workout. Created by Anna Benson and led by Janet Jones-Gretzky the workout combines low impact aerobics with weighted interval training to burn fat and sculpt muscle. The workout, first released in 1988, has been digitally remastered and brought to DVD for Firm Classics enthusiasts. This DVD has a Menu for each of the basic sections, and is fully chaptered. From the main menu, The workout is set in the classic Firm Studio and Janet is joined by several background exercisers. For the workout you will need light to heavy dumbbells.
The Firm Volume 2 – Low Impact Aerobics begins with an aerobic warm-up to wake up the body and prepare it for the workout and is followed by some light stretching. The first half of the workout then alternates between low impact aerobics and four-limbed aerobic weight training to provide a fat burning workout. The second half utilizes ankle weights and floor work to target the muscles of the lower body. The workout concludes with a well deserved stretch.
The Firm Volume 2 – Low Impact Aerobics is a thorough, well-thought out, nicely choreograped aerobic weight training workout – that made the original Firm workouts true classics. The workout is great for all fitness levels and can be adjusted by selecting the appropriate amount of weight to perform the workout based on your fitness level. Janet Jones-Gretzky does a great job cuing the workout, encouraging the exerciser, offering form pointers and motivation.
For more information visit Fitness Favorites online or like Fit Faves on Facebook.
The Belles give The Firm Volume 2 – Low Impact Aerobics 4 biceps up!
Fitness Favorites -The Firm Volume 2 – Low Impact Aerobics
Giveaway:
Here is your chance to win
The Firm Volume 2 – Low Impact Aerobics
courtesy of
Fitness Favorites
.
Mandatory Entry: Visit Fitness Favorites and leave a comment stating something you have learned.
Optional Entries (Leave a comment below for each entry)
- Like Fit Faves on Facebook (1 entry)
- Leave a comment stating what other Fitness Favorites workout you would like to try (1 entry)
- Follow Two Belles on Twitter (1 entry. Already Follow? Leave a comment saying so.)
- Like Two Belles on Facebook (1 entry. Already Like Two Belles? Leave a comment saying so.)
- Follow Two Belles via Google Friend Connect (1 entry)
- Re-blog about this giveaway and leave a link (5 entries)
- Subscribe to Two Belles blog (1 entry – Already subscribed? Leave a comment saying so)
- Vote in our current poll. (1 entry)
- Tell us why you want to win this dvd based on review above (1 entry)
- Tweet the following once daily (1 entry per day):
#Enter to #Win FitFaves The Firm Volume 2 #Giveaway from @2BellesFitness courtesy of http://bit.ly/mv1Y6N
GOOD LUCK!
This giveaway will end on 6/24/11 @ 11:59 p.m central and is open to U.S. residents only. Winners will be announced on 6/26/11. Void where prohibited. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: Two Belles was provided with a copy of The Firm volume 2 Low Impact Aerobics to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.
Related posts:
Internal dumbbells create a strong pelvic floor.
I Like Fit Faves on Facebook
Time Crunch
I already Follow Two Belles on Twitter as @sweetums82
I already Like Two Belles on Facebook as latanya t.
gfc follower
I Voted in your current poll
I want to win because I still want to lose the weight I gained after having a baby.
https://twitter.com/#!/sweetums82/status/80987456513654785
I learned I can purchase oldies treasures from there site !!!
I suscribe.
I learned Anna Benson is the founder of The Firm
I’d like to try the Tough Tape.
I follow Two Belles via GFC.
I’m subscribed to the Two Belles blog.
I voted in your poll.
I want to win this DVD because the workout can be adjusted to all fitness levels and it’s low impact.
I learned that they sell a lot of great older workouts!
I liked Fit Faves.
I liked Two Belles.
I follow on Twitter.
I like that the workout is low-impact.
I follow on GFC.
I subscribe to Two Belles.
I voted in the poll.
I would like to try Metaboost.
I tweeted. http://twitter.com/#!/ekoerner84/status/81149398939217921
I tweeted, http://twitter.com/#!/ekoerner84/status/81484618959814656
Tweeted- http://twitter.com/#!/ekoerner84/status/81669470413787137
http://twitter.com/#!/sweetums82/status/81700924879405056
I entered the At Home Spa giveaway
I learned they have workouts for all types.
http://twitter.com/#!/sweetums82/status/81778093328576512
I learned I can purchase all kinds of workout items from this website.
http://twitter.com/#!/sweetums82/status/81806181772967936
I learned that Anna Benson is the founder of The FIRM (1983 – 2001) with Cynthia Benson and Mark Henriksen.
Like Fit Faves on Facebook
I’d like to try The FIRM Body Sculpting Basics with Susan Harris
Already Like Two Belles
Follow Two Belles via Google Friend Connect
Already subscribed
Voted for Chalene Johnson
I tried this workout in VCR and would like to win the DVD because it has a Menu for each of the basic sections, and is fully chaptered.
Only 1 workout per dvd
Tweeted today- http://twitter.com/#!/ekoerner84/status/81935334069387265
they have a new tee shirt thats only 14 dollers
I learned that as conceived by Anna, studio classes developed The Firm methodology in South Carolina.
I’d like Fast Cheetah with Heidi Tanner & Kimberly Spreen
I’m a GFC follower (sksweeps)
they have workouta for all people
I tweeted- http://twitter.com/#!/ekoerner84/status/82296781005787136
Tweeted. http://twitter.com/#!/ekoerner84/status/82757201990664192
I found out they have forums to help you get the most from your DVD workouts and to help you stay motivated.
I like/follow you on Facebook as Ricky Todd.
I like/follow Fit Faves on Facebook as Ricky Todd.
voted in poll
email subscriber
I’d like the firm basics because I’m a beginner (if you don’t count the treadmill).
I follow you on twitter as humanecats.
tweeted giveaway as humanecats
http://twitter.com/#!/humanecats/status/82822330195259392
I’d like to try this DVD based on the review because it says it is for all fitness levels.
I already “like” Two Belles on FB.
I tweeted. http://twitter.com/#!/ekoerner84/status/83041402946191360
Fitness at its best.
I learned that you can buy a lot of hard-to-find favorites
learned Anna Benson is the founder of The FIRM with Cynthia Benson and Mark Henriksen
http://twitter.com/#!/sweetums82/status/83369063174258688
I tweeted. http://twitter.com/#!/ekoerner84/status/83482678850109440
http://twitter.com/#!/sweetums82/status/83516067946827776
I liked you
Most women will get tremendous benefits from using SmartBalls during each workout
I tweeted. http://twitter.com/#!/ekoerner84/status/83844560177999872
It’s great to know that some favorites on VHS are now available on DVD.
I learned
As taught by her mother, Anna Marian Stanley Tucker, Anna continues to research the most accurate, up-to-date information on superior foods and nutritional supplements to enhance physical prowess and mental acuity.
macd9090 at gmail dot com
I tweeted. http://twitter.com/#!/ekoerner84/status/84203468675489792
-Something I learned: Most women will get tremendous benefits from using SmartBalls during each workout. Internal dumbbells create a strong pelvic floor.
aliaskys (at) yahoo . com
Thank You!!
I Like Fit Faves on Facebook
-FB Name: Francine E.
aliaskys (at) yahoo . com
Thank You!!
-Another Fitness Favorites workout I would like to try: Lean with Keli Roberts (2005)
aliaskys (at) yahoo . com
Thank You!!
I Already Follow You on Twitter
***Twitter Name: BeautyToLove
aliaskys (at) yahoo . com
Thank You!!
I Already Like You on Facebook
-FB Name: Francine E.
aliaskys (at) yahoo . com
Thank You!!
I Follow You Publicly via GFC
***GFC Name: Beauty To Love
aliaskys (at) yahoo . com
Thank You!!
-I’m Already Subscribed to You via Email
aliaskys (at) yahoo . com
Thank You!!
-I Voted in your Current Poll (Jillian Michaels)
aliaskys (at) yahoo . com
Thank You!!
-I’ would like to win because it seems like a good DVD based on my fitness needs
aliaskys (at) yahoo . com
Thank You!!
I like that they have a variety of old and new workouts. I felt like any level of fitness can find a workout here.
dvdgosett915@twobellesfitness.com
I would like to win this dvd for my wife who is perfect the way she is, but is trying to lose baby weight. It would be nice for her to have this. Thank you for the chance.
dvdgossett915@twobellesfitness.com
I learned they have a workout video called GForce 1 & 2