Train2Cheer
Stacey DelPreore, 2011
This is a 45 minute cardio and strength conditioning workout for cheerleaders, dancers, and more. While designed specifically for cheerleaders and dancers- anyone can have fun and get fit with Train 2 Cheer.
The workout is comprised of low impact and high impact cardio exercises as well as a focus on strength training. In this 45-minute workout, each track is choreographed to high-energy music with different sequences of exercises. The workout starts with a warm-up and progresses into higher impact cardio tracks for the first 15 minutes. After the heart rate is almost at its peak, a mixed interval track will level the heart rate, and then we take you down to the floor for upper body strength training. The second half of the workout will push you to your limit with a high impact cardio track and jump cardio track before finishing with abs and stretching. All these exercises combined will target the different muscles and body movements that pertain to stunting, tumbling, muscle control and dance routine. I received this dvd to review.
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