Review:
Fuse Dance Cardio Lean
Tracey Mallett, 2012
This dvd includes two workouts- one on the floor and one a standing cardio & sculpt routine. Tracey works out with 5 b/g exercisers in a nice open studio. You won’t need any equipment for these workouts and both are performed barefoot. A warmup & cooldown are also included
Total Toned Body: (26 min) This easy to follow cardio dance & ballet toning fusion workout includes some great balance work. Exercises includes: pliet & squat pulses, plank & pike series, pike leg pulses, standing leg raises, step tap, oblique knee puls, standing crunches, and hip shifts. Tracey adds big arm movements to get the heart going.
Sleek Physique: (31 min) This Floor work routine focuses on the lower body & core. Lying ballet & pilates inspired exercises include: pilates leg variations, frog legs, pretzel, tri dip variations, table top knee pulls, donkey kick variations adding pushups, and a plank series.
I rate this a high beginner workout that is suitable for most all exercisers. Like Tracey’s Cardio melt workout, I found it to be a very unique fusion that flows very well together. This dvd is a great compliment to Cardio Melt with a bigger emphasis on toning. She is an excellent and encouraging instructor and you can tell she is really having a good time in these workouts.
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Thanks for the review! These workouts sound right up my alley and I am impatiently waiting for these two dvds now!!
Enjoy! We both LOVE Tracey!!!!