New from The Firm – Flat Abs Solution featuring Rebekah Sturkie. As you know I am a huge fan of the Firm (who helped me become physically less huge lol) and was ecstatic with the opportunity to review their newest offering Flat Abs Solution-which is unlike any of the other Firm workouts I have. Keep reading for a full review. Available exclusively at the Firm Direct!
The Firm: Flat Abs Solution
Rebekah Sturkie, 2012
*****
(5 of 5 stars)
This dvd has five core workouts all led by Rebeckah w/ 2 background MI’s in a nice white brick set. You will need dumbbells for some of the workouts and Allie performs exercise modifications. Each w/o contains its own short warm-up & cool-down. It also includes a bonus downloadable 10 min ab w/o.
Cardio to the Core (20 min) Rebeckah adds weights to core work and cardio exercises for this fun multi-tasker. Exercises include: burpee w/ pendulum planks, weighted squat & chops, plyo squats, moguls, hi knees, standing crunches, toe hops, and oblique pinches.
Core Toner (10 min) Using dumbbells amps up the work in this floor core routine. Exercises include boat pose passing weight under legs, weighted situps, chops, toe drops, bike, pushup – plank knee pulls, plank & diagonal knee pull.
FIRM and Flat Abs (10 min) Light weights are used in this functional core routine. Exercises include: kneeling chops, surrenders adding a standing knee pull, lunge picking up weights from floor, standing back extensions, windmill arm side bends, and figure 8′s.
Boot Camp Burn (10 min) This is a great core & cardio w/o that uses light weights. Exercises include: plank side knee pulls, bob & weave w/ knee pulls, balance knee ins, and burpees.
Flat Belly Sculptor (10 min) Flatten your abs from the inside out with moves that so efficient and effective you’ll feel your core tightening as you work out!
Rebeckah does a great job of building the intensity of the exercises- keeping this a solid intermediate that is appropriate for most all exercisers- just choose your level. I found this very different from any of the other Firm core workouts and really enjoyed the unique variety of exercises in each section. I LOVE core cardio and was thrilled that this included 2 sections that fit that bill. I only heard 2 small woo’s from Rebeckah and she is a fantastic lead! I received this dvd to review.
For More Information:
Visit the
Firm Direct
website
Like
The Firm
on Facebook
Follow
The Firm
on Twitter
I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.
Related posts:
