Skip to content
Two Belles Fitness
  • Food & Nutrition
  • Health & Wellness
  • Sports & Fitness

Top Ten Netflix Friendly Thigh Trimming Exercises

Posted on January 4, 2017December 1, 2016 by Mia Kelley

These Netflix friendly exercises will have your body thanking you in no time. Eventually, your mind will appreciate it just as much because of the link between physical exercise and mental health.

Posted in Sports & FitnessLeave a comment
aguaje-benefits-for-women

Aguaje Benefits – Is It Really The “Miracle Fruit for Women?”

Posted on January 3, 2017December 1, 2016 by Mia Kelley

We examine the benefits of Aguaje. The unique-looking fruit from South American is specifically being heralded as a “miracle fruit for women” because its nutritional makeup does offer several specific advantages for women.

Posted in Food & NutritionLeave a comment
exercises-for-women-who-want-sexy-calf-muscles

7 Exercises For Women Who Want Chiseled Sexy Calf Muscles

Posted on January 1, 2017December 1, 2016 by Mia Kelley

Check out these seven great exercises that will workout your calf muscles. Unlike other parts of your body, your calves respond best to hypertrophy training, which focuses on tearing the muscle fibers so that they grow back stronger.

Posted in Sports & FitnessLeave a comment
understanding-supplements-for-women

Understanding Supplements for Women – The DO’s and DON’Ts of Taking Them

Posted on December 27, 2016October 25, 2018 by Mia Kelley

We take on the task of understanding supplements for women, and discuss the dos and don’ts. If you’re into working out, you may be thinking about taking supplements to enhance your performance and results.

Posted in Food & NutritionLeave a comment
age-friendly-exercises-for-women-over-60

10 Age Friendly Exercises For Women Over 60

Posted on December 21, 2016December 1, 2016 by Mia Kelley

These are ten exercises for women over 60 who are looking to get in shape and stay healthy in their later years. The benefits are of great significance.

Posted in Sports & FitnessLeave a comment
top-10-things-to-know-about-obesity

Top 10 Contributing Factors to Obesity

Posted on December 14, 2016December 1, 2016 by Mia Kelley

Here are ten things that can significantly contribute to obesity over the course of one’s life. Additionally, what you can do to prevent it from happening to you.

Posted in Health & WellnessLeave a comment
yoga-poses-to-boost-immunity-system

Building a Strong Immune System With the Help of Yoga

Posted on December 10, 2016December 1, 2016 by Mia Kelley

You can learn to strengthen your immune system with yoga, which is a little less time-consuming than hand washing each time you touch something.

Posted in Health & WellnessLeave a comment
ten-reasons-youre-not-losing-weight

Top 10 Reasons Why You’re Not Losing Weight

Posted on December 5, 2016December 1, 2016 by Mia Kelley

If you’re having a hard time losing weight, here are ten probable reasons as to why it isn’t happening.

Posted in Health & WellnessLeave a comment
Benefits of the High Nutrition Flaxseed

6 Awesome Benefits of the High Nutrition Flaxseed (Linseed)

Posted on December 1, 2016 by Mia Kelley

Different nutrients are vital for the physical, mental, and emotional well-being. Proper nutrition requires one to take a diet that is inclusive of more nutritional parts like vitamins, fats, proteins, and other minerals. Nutritional food boosts body immunity and strength.

Posted in Food & NutritionLeave a comment

Posts navigation

Newer posts

Recent Posts

  • Tips on Eating and Cooking in a Healthy and Effective Way
  • My Personal Favorite Supplements and Why I love Them
  • The New Nootropics Craze – What You Need To Know
  • Top 10 Exercises to Get Fit in Water
  • 5 Common Myths About Women And Fitness

Categories

  • Food & Nutrition
  • Health & Wellness
  • Sports & Fitness

Pages

  • About Us
  • Contact Us
Miami, FL
Theme: Vogue by Kaira
  • About Us
  • Contact Us