As you well know- Collage Video is officially the Belles favorite DVD distributor. And why wouldnt it be- they rock!!! Keep reading for a full review of Cathe Freidrich’s AfterBurn , from her new Low Impact Series. This dvd- along with other fav’s from Cathe’s Low Impact Series is on SALE at Collage Video right now for only $21.99!! Thats a super bargain! And you know your Collage Video orders always come SUPER fast and their shipping is FREE on most items over $25.00 and cheap on anything else. For example, I just ordered a foam roller (yay!) from Collage Video and the shipping was only $2.99- way cheaper than anywhere else I looked! I got it super duper fast- I can not wait to try it!!! Collage Video has some great foam roller dvds that I have my eye on. And Collage guarantees ALL of their dvds- even on ones you have opened! Thats customer service!
Low Impact Series: AfterBurn Review
Cathe Friedrich, 2011
*****
(5 of 5 stars)
This is an awesome 54 minute dvd that offers plenty of premixes & is chaptered very well. Cathe works out with 4 exercisers in a nice open set. You will need dumbbells and gliding discs for this workout. Cathe takes you through a cardio & a strength exercise which you repeat & move on to a new combo.
After a w/u exercises include: cardio squats, squats w/ clean & press, glider climbers, lunge floor touch, low impact skaters, swings, disc burpees w/a pushup, runner sprints, dip & bi curl, plank w/ a leg thread, disc jacks (neat!), spiderman climbers, side lunge & over head press, plank drags, dip & lat raise, etc. & concludes with a c/d & stretch.
I rate this is a low advanced workout- it is simple choreo but nonstop heartpumping cardio and strength work. LOVE the unique exercises & the addition of the discs. Love the functional feel, low impact, and that my core was really worked! I really love the low impact but high intensity & simple but not boring choreo- this is definitely a unique, fun but tough w/o. I look forward to more from this series! I received this video to review.
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I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.
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