Transform Your Body with Brooke Burke: Strengthen and Condition Details and Review
Transform Your Body with Brooke Burke: Strengthen and Condition is a sixty-minute workout designed to help you transform your body and reach your goals. Brooke Burke leads this workout alongside celebrity trainer Greg Joujon-Roche. This challenging and dynamic workout is broken up into three targeted workouts to sculpt the lower body, define the arms and chisel your core. The workout is designed to torch calories and burn fat all while sculpting your entire body. For the workout you will only need a set of light dumbbells. From the main menu you have the option of playing the entire workout or selecting one of the individual workouts. The sub-menu also includes an option to customize your workout based on your preferences and time available to work out by choosing the order in which to play the workouts. The workout also includes a music only/music and instruction/instruction only option.
Transform Your Body with Brooke Burke: Strengthen and Condition begins with a basic warm-up that consists of some light stretching. The lower body workout then moves into a series of sixty second exercises that not only tighten and tone the muscles of the legs and glutes but also elevate the heart rate. Squats are coupled with jumps, lunges with kicks so that these double-duty exercises maximize your exercise time. The upper body workout uses a light set of dumbbells and high repetitions to exhaust the muscles of the chest, arms and shoulders. Again the exercises are performed for sixty seconds before moving on to the next one. The core workout consists of a floor abdominal routine to hit every muscle of the core. The workout concludes with a cool-down and stretch. The additional ten minute workout is a short and sweet core routine that consists of abdominal floor work.
Transform Your Body with Brooke Burke: Strengthen and Condition is a targeted and efficient total body, strength and conditioning workout. Brooke Burke does a very good job with offering motivation and support while also offering form pointers and instruction. Trainer Greg Joujon-Roch is there to lead the workout, demonstrate the exercises, offer additional guidance and stress the importance of proper technique and form.
Disclaimer: I was provided with a copy of Transform Your Body with Brooke Burke: Strengthen and Condition to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout.
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