RapidFire: Results Workout Details and Review
RapidFire: Results , released in October 2011, is the follow up workout to Susan Chung’s premiere workout, RapidFire: Kick Box and Core Burn. With a total running time of seventy-seven minutes RapidFire: Results is a challenging workout that uses kicking and punching combinations followed by metabolic strength training and core work to improve cardio endurance, build muscle, burn major calories and strengthen your core. Susan is joined in the workout by four background exercisers one of which shows beginner modifications while another demonstrates advanced options. From the main menu you have the option to play the entire workout, select an individual chapter or access the extensive premix menu. Equipment necessary for the workout includes a light set of weights for the strength training section and optional weighted gloves for the kickboxing rounds. A mat is optional for the core section dependent on your workout area.
RapidFire: Results begins with an energetic warm up designed to wake up the muscles and get the body ready for the workout. Following a brief stretch, the workout is then divided into six rounds. The initial four rounds consist of unique and engaging kicking and punching combinations. Susan thoroughly breaks down each combo before seamlessly putting them together into a finished product. Each round culminates with an intensity drill to keep you burning calories at your max. In the fifth round, Susan pulls out the weights for a full body strength routine. But don’t be fooled by this strength training routine – you will still be burning major calories. This high rep, low weight routine combines upper and lower body exercises to provide an efficient workout that targets the muscles while also adding a cardiovascular component to the routine. The final round of the workout is a thorough core routine that delivers both standing and floor abdominal work. The workout concludes with a thorough and relaxing stretch.
RapidFire: Results is a great kickboxing and metabolic strength training workout that is suited for all audiences. The workout is adaptable to all fitness levels by following the modifiers or by adding or omitting the weighted gloves to adjust the intensity up or down. The workout is also extremely versatile by selecting specific chapters or a premixed workout based on your preferences or time available to exercise. Susan is an excellent lead, great cuer and keeps you motivated throughout the workout. With so much exercise variety including the orignal workout plus NINE workout premixes, RapidFire: Results is an excellent value for your exercise dollar.
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