JNL Fusion was created by fitness icon Jennifer Nicole Lee. Jennifer Nicole Lee, a busy wife and mother, entered the fitness scene in 1996 after losing over seventy pounds. She gained instant celebrity and graced the cover of many magazines and was a featured guest on many talk shows. Knowing how hard it is to find the time to exercise, she created JNL Fusion for busy women just like herself to give you the maximum workout in the minimum amount of time.
JNL Fusion Upper Body Review and Details
Upper Body
consists of two separate workouts. On this DVD you will find Ballistic Back and Shoulder Shredder. As usual, Jennifer Nicole Lee is joined by several background exercisers, many of which who have had their own successful weight loss using the system, and help Jennifer demonstrate the exercises. For the workout you will need a set of dumbbells. A modifier demonstrates the exercises using bands. A gym timer is optional to help stick with the thirty-second format, however, a countdown timer is available at the bottom of the screen. Also optional is the cordless jump rope.
Upper Body – Ballistic Back is a thirty eight minute workout that focuses on the posterior muscles of the body – back, hamstrings and glutes. The workout alternates between a strength exercise and bouts of cardio exercises. Each exercise is performed for thirty seconds. The workout consists of seven circuits. Within each circuit an upper body exercise is performed immediately followed by a cardio exercise. These two exercises are repeated three times to complete the circuit. The first four circuits focus on the biggest muscle group – the glutes. Jennifer then shifts focus on the upper back muscles before finishing up on the floor with lower back work. The cardio exercises are athletic in nature and serve to get the heart rate up. Cardio exercises range from traditional jump rope to moves unique to JNL Fusion such as “Adv Plyo Scissors”.
Upper Body – Shoulder Shredder is a thirty-two workout that thoroughly targets the muscles of the shoulders and triceps. As with all JNL Fusion workouts, the workout alternates between a strength exercise and a cardio exercise. The workout consists of seven circuits. Within each circuit an upper body exercise is performed immediately followed by a cardio exercise. These two exercises are repeated three times to complete the circuit. The first four circuits focus on the muscles of the shoulders with overheard presses and front lateral and rear raises. Jennifer then shifts focus to the muscles of the triceps with the last three circuits to finish out the workout. The cardio exercises are athletic in nature and serve to get the heart rate up. Cardio exercises range from traditional jump rope to moves unique to JNL Fusion such as “Adv Plyo Scissors”.
Upper Body is a super-effective and super-efficient circuit workout that thoroughly targets the upper body. Jennifer Nicole Lee is motivating and encouraging, offers form pointers. She coaches the participants throughout the workout as well as performing the workout.
For more information or to purchase the JNL Fusion System , visit:
JNL Fusion
on the web
JNL Fusion
on Facebook
JNL Fusion
on Twitter
JNL Fusion
on YouTube
We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.
Related posts:
