reBoot1 Real EvolutionWorkout Review and Details
Tracie Long is back with the first installment of her new reBoot Series . With an approximate running time of fifty minutes, reBoot1: Real Evolution is an interval workout that alternates between strength and cardio intervals. Equipment needed for the workout includes two sets of dumbbells, one medium and one heavy. An exercise mat is optional depending on your workout surface. Tracie leads the workout alone in a clean, bright set. From the main menu you have the option to play the entire workout or access the chapter menu to select the interval of your choice.
reBoot1: Real Evolution begins with a dynamic five-minute warm-up that raises the body temperature and prepares the muscles for the work ahead. After the warm-up is complete, Tracie moves into the interval portion of the workout. Each interval is comprised of seventy-five seconds of work followed by forty-five seconds of active recovery. The work periods alternate between cardio and strength training intervals. Each of the cardio bursts are made up of high-intensity athletic drills. No complex choreography here! The cardio exercises are easy-to-follow athletic moves that gradually progress in intensity and impact. The strength training sections include total body functional moves – many of which engage the core with some rotational movement. She incorporates several functional strength exercises into the workout as well as many compound, cross rotational and multi-joint exercises. reBoot1 is rounded out with an abdominal routine and a stretch.
reBoot1: Real Evolution is a fun, total body cardio and strength interval training workout. The workout is nicely sequenced and the exercises transition continuously to keep you engaged and never bored. The workout was enjoyable and flew by. reBoot1: Real Evolution is adaptable to all fitness levels. Beginners can modify by choosing appropriate size weights or keeping the cardio segments low impact. Advanced exercisers can increase the intensity by selecting heavier weights for the resistance work and going all out for the cardio interval. Tracie Long is an excellent instructor and excels in this workout. She shows superb form, provides flawless cuing and offers motivation throughout the workout.
To learn more about Tracie Long , other workouts in her Longevity series or her Focus workouts , visit Tracie Long Fitness . You can also find Tracie on Facebook , YouTube and Twitter .
Disclaimer: Tracie Long Fitness provided me with a copy of reBoot1: Real Evolution to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is $19.95.
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