2013 August | Two Belles, Four Biceps and the Pursuit of Fitness

BurstFIT Giveaway: This giveaway will be posted on three blogs. Enter on any to win this fab set!

Keep reading to learn about the fantastic new BurstFIT set led by Dr. Josh Axe. The program comes with seven workouts on three dvds, nutrition plan, recipes, and more. Keep reading for all the details of this hot hot exercise system and enter below to win a copy of your very own set.

The BurstFIT workouts include speed drills and quick bursts, also known as High Intensity Interval Training (HIIT). These bursts push you to your max for 1 to 3 minutes with quick recovery periods. Studies show that HIIT ignites your metabolism, helping your body burn fat now and for up to 48 hours after your workout. Plus by doing burst training, you spend almost half as long working out, but get more than twice the results.

Dr. Josh leads the workouts with two exercise modifiers, one showing beginner options, one advanced, and Dr. Josh shows you the intermediate option – making this set perfect for all exercisers and allows you to grow with it. Seven dvds give you plenty of variety and all the BurstFIT workouts are under 25 minutes so you can burn a ton of calories and strengthen your muscles and not spend hours working out every day. And if you have more time- go ahead and double up for one serious workout!

The BurstFIT set includes everything you need to get and stay in shape:

Three dvds, containing seven workouts (one led by fitness icon Susan Bowen)
Nutrition information including the top foods for fat loss
Real Food Recipes
Shopping Lists
Quick Start Guide

Stay tuned for detailed reviews of all the BurstFIT workouts on my blog and enter to win a set of your very own via Rafflecopter below:

a Rafflecopter giveaway

Entries will be accepted until 11:59 pm on 8/23/13 and the winner will be selected randomly. Contest open to US residents, no PO Boxes. Good Luck!

#enter to #win @fitnessforus #giveaway for @BurstFIT #fitness dvds and link

This giveaway will be posted on 3 blogs. One winner total will win one BurstFIT set. I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes. Please see my disclosure page for full disclosure.