Keep reading to learn about the fantastic new
BurstFIT
set led by Dr. Josh Axe. The program comes with seven workouts on three dvds, nutrition plan, recipes, and more. Keep reading for all the details of this hot hot exercise system and enter below to win a copy of your very own set.
The BurstFIT workouts include speed drills and quick bursts, also known as High Intensity Interval Training (HIIT). These bursts push you to your max for 1 to 3 minutes with quick recovery periods. Studies show that HIIT ignites your metabolism, helping your body burn fat now and for up to 48 hours after your workout. Plus by doing burst training, you spend almost half as long working out, but get more than twice the results.
The BurstFIT set includes everything you need to get and stay in shape:
- Three dvds, containing seven workouts (one led by fitness icon Susan Bowen)
- Nutrition information including the top foods for fat loss
- Real Food Recipes
- Shopping Lists
- Quick Start Guide
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I learned that You only need to do 4-6 sets of 30-60 second bursts 3 times a week to see marked changes and improvements
I’m a big fan of programs that spend almost half as long working out, but get more than twice the results. Would love to try this one.
I learned that Bust Fit gives beginner, intermediate and advanced options. Very cool!
It aims to give you the fullest workout possible in just 20 minutes.
I love, love, love HIIT workouts! The variety is always good and I like that it’s short bursts instead of super-long sets that get boring.