Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a king must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Prime Power Fat Burning featuring Stacey Milner-Collins, originally released on VHS in 1996. Be sure to check the all new Firm workout calendar on Fitness Favorites now.
The FIRM: Prime Power Fat Burning
Stacey Milner-Collins
Stacey leads this 45 min cardio and upper body workout in a cool jungle set with a group of backgrounders. You will need a dowel, dumbbells, and a step bench for this workout. The dvd is fully chaptered. There is some light lower body work included to get the heart rate up.
Exercises include: pushpus, unweighted squats, marching, low jacks, step touch, dowel squats, V step, grapevine, upper back fly, dip & curl, isolated bi curls, tri kickbacks, french press, and concludes with donkey kicks, crunches & lying side leg lifts.
I rate this a low intermediate workout that is easily modified for all fitness levels. This is a great companion to the Firm Prime Power Lower Body Shaping. Perfect for lower energy days or to rotate in with your more advanced workouts. Stacey is a wonderful lead with great cuing. All the exercises are athletic in nature & no complex choreo. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please se e my disclosures page for details
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