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FIRM: TransFirm Your Body
courtesy of Collage Video.
Allie Del Rio, 2013 (produced in 2007, released in 2013)
Allie leads this 43 min routine with 4 background exercisers in the white brick set. One exerciser provides modifications and you will need your Fanny Lifter (called Body Trainer & TransFirmer as well) and a light set of dumbbells for this workout.
This dvd contains fun floor & step routines, leg press, a tall box routine, a unique double box routine, and light 4 limb box & floor routines. After a warmup, exercises include: march & shuffle, lunge to box w/ clean & press, box toe taps & tri kickbacks, side lunge & row, straddle & bi curl, abduct & tri work, hip bump, tall box climb, and concludes with a nice ab routine (squat & diagonal swing, side knee pulls, boat on step, plank off the box adding knee pulls, and seated oblique work) and a final stretch.
I rate this an intermediate routine that like most FIRMs is easy to modify up or down. Allie does a great job of cuing and adds her own fun flair to this routine. I found this very versatile and it contains some fun & unique routines. Heavy up for a strength day or use light weights for a cardio day. I received this dvd to review.
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